- Site:
- http://startingoutfit.wordpress.com
- Miles:
- 249 total / 65 in 2012
- Goal:
To loose some extra weight and build up my cardio fitness
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Laura logged 249 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
- VELO
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VELO
great gym 16.4 km 00:32 19.1mph pace
Great burn to finish out the day. Completed day 2 of Level 2 from Ripped In 30 this morning. :) Feeling stronger every day!
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VELO
good gym 16 km 00:32 18.5mph pace
This morning was day 3 of Ripped In 30.. wanted to get an extra workout in tonight. Relaxed but good.
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VELO
great gym 5 km 00:10:00 18.6mph pace
Completed this ride immediately after doing level 3 of the 30 Day Shred. Felt awesome!!!
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VELO
great gym 16.12 km 00:32 18.8mph pace
Pumped out workout 2 of the day! Completed day 27 of the 30 Day Shred early this morning. Starting to feel really strong now. :)
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great gym 16.01 km 00:32 18.7mph pace
Great! 2nd workout of the day (did day 25 of the 30-Day Shred Challenge this am) and felt really strong! :)
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VELO
good living room 10 km 00:20 18.8mph pace
Second workout of the day!! :) Completed day 8 of the 30-Day Shred challenge this morning.
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Keep up the good work.
5 months ago • Like
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VELO
good living room 5.9 km 00:12:00 18.3mph pace
This short, but powerful ride was part 2 of tonight's workout. I started out with 2 sets of a core strength workout, then finished off with 10 hard min on the bike and 2 cool down minutes on the bike.
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VELO
good living room 10.5 km 00:23 17.4mph pace
Different workout today - combined weight lifting as I cycled for an extra burn. Also finished up the workout with a 30sec plank. I'm getting there! :)
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VELO
alright living room 12 km 00:24 18.4mph pace
Felt lethargic today, but made myself push through and do it. Better than just sitting on the couch! ;)
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VELO
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INTENSITY = that's the one word that describes this quick, but intense workout. While carrying a 30.4km/hr pace, this was my fastest bike workout to date!
7 months ago • Like
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VELO
great living room 30 km 01:00 18.5mph pace
Now that's what I'm talking about! When I hit 20km, I told myself that I would push on and do 30 today. Hell's ya! :)
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VELO
great still in the living room 20.04 km 00:45 16.6mph pace
45 minutes + 1 episode of GLEE = 449 calories burned!!!
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alright living room 12 km 00:27 16.4mph pace
Had low energy today, but am proud for busting out the 12km.
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VELO
Laura
Laura
well done...I hope you get that allergy thing under control!
4 months ago • Like