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Laura logged 249 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    blah gym 7.7 km 00:15:00 19.1mph pace

    What I learned during this cycle: although the allergist gave me the go-ahead to stop taking my pills, I think I need to start taking a Zantac before I hit the bike for any longer than 5 minutes. ... read more

    • Doug S.
      Doug S.

      well done...I hope you get that allergy thing under control!

      over 5 years ago Like

  2. VELO
    good gym 5.45 km 00:11:00 18.5mph pace

    Completed this right immediately after doing day 6, level 2 of ripped in 30. Actually could have gone longer, but my legs got extremely itchy towards the end (going on 24 hrs now with no allergy me... read more

  3. VELO
    great gym 16.4 km 00:32 19.1mph pace

    Great burn to finish out the day. Completed day 2 of Level 2 from Ripped In 30 this morning. :) Feeling stronger every day!

  4. VELO
    good gym 16 km 00:32 18.5mph pace

    This morning was day 3 of Ripped In 30.. wanted to get an extra workout in tonight. Relaxed but good.

  5. VELO
    good gym 16.2 km 00:32 18.9mph pace

    I did day 2 of Ripped in 30 this morning and some different muscles are a little sore this evening. I still wanted to get the extra cardio in and thankfully the sore muscles didn't affect the... read more

  6. VELO
    great gym 5 km 00:10:00 18.6mph pace

    Completed this ride immediately after doing level 3 of the 30 Day Shred. Felt awesome!!!

  7. VELO
    great gym 16.12 km 00:32 18.8mph pace

    Pumped out workout 2 of the day! Completed day 27 of the 30 Day Shred early this morning. Starting to feel really strong now. :)

  8. VELO
    great gym 16.01 km 00:32 18.7mph pace

    Great! 2nd workout of the day (did day 25 of the 30-Day Shred Challenge this am) and felt really strong! :)

  9. VELO
    good living room 10 km 00:20 18.8mph pace

    Second workout of the day!! :) Completed day 8 of the 30-Day Shred challenge this morning.

  10. VELO
    good living room 5.9 km 00:12:00 18.3mph pace

    This short, but powerful ride was part 2 of tonight's workout. I started out with 2 sets of a core strength workout, then finished off with 10 hard min on the bike and 2 cool down minutes on t... read more

  11. VELO
    good living room 10.5 km 00:23 17.4mph pace

    Different workout today - combined weight lifting as I cycled for an extra burn. Also finished up the workout with a 30sec plank. I'm getting there! :)

  12. VELO
    alright living room 12 km 00:24 18.4mph pace

    Felt lethargic today, but made myself push through and do it. Better than just sitting on the couch! ;)

  13. VELO
    great living room 30 km 01:00 18.5mph pace

    Now that's what I'm talking about! When I hit 20km, I told myself that I would push on and do 30 today. Hell's ya! :)

  14. VELO
    great still in the living room 20.04 km 00:45 16.6mph pace

    45 minutes + 1 episode of GLEE = 449 calories burned!!!

  15. VELO
    great living room 26 km 00:53 18.3mph pace

    Now that was a kick ass work out! I feel so strong!

  16. VELO
    good living room 15.5 km 00:32 18.2mph pace

    major sweat fest today! bye bye 'prednisone pounds'..

  17. VELO
    alright living room 12 km 00:27 16.4mph pace

    Had low energy today, but am proud for busting out the 12km.

  18. VELO
    great Living room 20.5 km 00:41 18.5mph pace

    BOO YA!!!