Laura
Felt better than yesterday. Ready for the weekend and maybe a long run. Happy Friday eve!
- Miles:
- 1309 total / 609 in 2013
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Entries
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RUN
good Neighborhood 4 mi 00:41 10:20 pace
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RUN
alright Misjudged route distance 6.8 mi 01:12 10:36 pace
I should've mapmyrun'd my route beforehand but didn't. Planned to do 5 and by the time I realized I was going to be over there was no way to cut it short. Humid and warm and I'm... read more
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RUN
good Hamilton Road 5.2 mi 00:53 10:07 pace
We got some much needed rain today, which was great, but the 80% humidity wasn't so great for running. Still a good after work run. After tomorrow I have a slow week work-wise so I'm hopi... read more
- Show 17 more comments...
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Nice Job:
Keep rocking it Laura!
2 days ago
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RUN
great Big Dog Route 5.09 mi 00:51 09:56 pace
This was by far my best run this week. First time I had worn my Altras on a hilly route and my calves definitely earned their keep tonight. My breathing felt good and my legs felt strong so it was ... read more
- Show 14 more comments...
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Nice Job:
Good work Laura! =)
6 days ago
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Nice Job:
Great run Laura! Take care of those calves. I LOVE my Altras. That is all I run in now. I do try to avoid the Big Dog routes , though. :)
5 days ago
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RUN
good Golf course 4 mi 00:37 09:16 pace
I live just off a golf course and have been thinking about running the golf cart trails so tonight I went for it. Waited late enough for all of the guys hitting the little white balls to clear out ... read more
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Golf course running is indeed fun. I don't understand why courses don't like runners on the paths when no golfers are there (too early or too late). But when I get to run on golf cart paths I respect the rules the courses have in place and if they don't like it I respect that too even if I don't understand it.
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I agree Adam. I stayed on the paths and did no damage so what's the harm?
7 days ago • Like
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RUN
blah Campus 5.85 mi 01:03 10:41 pace
Got the miles done but just never got comfortable with my breathing. It was warm but not enough to expect it to be a problem. Some runs are just like that. Hopefully the next one will be better!
- Show 20 more comments...
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@James M. For some reason when I take days off my next run is not a good one. This run was after taking 2 days off. I'm weird that way :-)
8 days ago • Like
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RUN
great Mother's Day miles 5.03 mi 00:48 09:31 pace
Easy miles to finish off a nice running week for me. Took a new route today and I really liked it. So happy to be feeling strong again and pain-free and looking forward to ramping back up. Hope eve... read more
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Nice Job:
Great work Laura!
12 days ago
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RUN
great nice evening miles 5.32 mi 00:54 10:07 pace
Back in Auburn after a few nice days at the lake. I was glad to get in a nice run in town. Continued to keep it slow and relaxed and wore my compression socks which finally came in today. No proble... read more
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RUN
great County roads at the lake 4.43 mi 00:47 10:39 pace
Just took it slow and easy to continue giving the calves a break. This is a great route because it has a couple of short steep hills and a couple of long gradual hills. Definitely lit a fire in my ... read more
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RUN
good neighborhood miles 4.2 mi 00:42 09:58 pace
Typical morning run for me----dead legs and no energy, but it was the only time I'd have to run today so it's done. Went back to my Newton Lady Isaac S shoes as they have more support to ... read more
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RUN
Quiet campus 7.3 mi 01:10 09:34 pace
So weird running through campus when the students are on break. Today was my first run in 3 days, partly because one of my calves is still bothering me and partly because I'm just feeling real... read more
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Nice run and pace Laura. I kind of know how you feel at the minute Laura running with that injury. It can really make you think i'll not bother. I'm still injured from the sciatica...caused an injury down my right leg but it's getting better (I think). You've gotta not forget that of all my friends on here you're one of the best runners there is. Get better soon..:)
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RUN
AU Campus 3.44 mi 00:35 10:07 pace
Easy, relaxed after work miles. Lots of students out taking pics in their caps and gowns. I remember those days. Moved my daughter home for the summer today :-)
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@John She was living in the dorm on campus here at Auburn. This will be her last summer at home as she's moving into an apt this fall.
21 days ago • Like
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RUN
great Made it with an extra mile to... 3.95 mi 00:40 10:09 pace
Nice after work miles to finish off my 100 for April. Only needed 6 today but ended up with 7.25 so I'm content. Hope it's been a great Tuesday for all!
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RUN
First of 2 runs today 3.31 mi 00:33 09:56 pace
My calves have bothered me my last two runs, both of which I wore my Newton Motions on so I decided to split today's miles up instead of one longer run. Wore my Brooks Pure Cadence and my calv... read more
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@Helene Right now I rotate between my Newton Motions, Brooks Pure Cadence, and Altra Provisioness and wear Merrell MixMasters on the trail so I have a pretty good rotation going. Haven't decided what I'm going to replace the Newtons with-----either another Newton or the Saucony Kinvara 4's.
@Marcie This is my 3rd pair of Newtons and I really like them a lot. This is the first problem I've had with them so I don't think it's Newtons in general. -
I've been eyeing the Brooks for a while. Never tried Newton's but, after seeing your post, I'm not eager to give them a go. Very nice first run!
24 days ago • Like
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RUN
great 4 down 6 to go 4.02 mi 00:43 10:34 pace
Had several friends of my two college age kids over for dinner and man did they appreciate a home cooked meal! I love cooking for them! Late evening 4 done which leaves me with 6 to do tomorrow and... read more
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Nice Job:
Great work Laura! Keep on rocking!
25 days ago
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RUN
Feel good miles 5.2 mi 00:46 08:54 pace
First run in 3 weeks that actually felt good and was enjoyable from beginning to end. Reran parts of yesterday's 10K course just for funsies. 5 more days of antibiotics and I think I'll b... read more
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RUN
alright Auburn Finish on the 50 10K 6.2 mi 00:58 09:21 pace
Yeah yeah, I know, it was only a 10K but it kicked my butt! Obviously since I live here I already knew the course and what it involved so there weren't any surprises. Really glad I cut back an... read more
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@Michael The pace wasn't the problem with this race---- the hills were the problem. By far the toughest 10K I've ever run.
26 days ago • Like
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21 people liked what Laura shared -
RUN
alright Slow morning miles 3.01 mi 00:29 09:28 pace
I guess last night's run took more out of me than I thought it did because these 3 were a struggle. Hopefully tomorrow morning's 10K will feel better. I'm bummed that I had to drop b... read more
- Show 14 more comments...
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You're so much smarter than I am. I'd have done the wrong thing and tried to push it, despite the fact that I give out better advice than I take. Have fun on the 10K!
28 days ago • Like
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For all of my DM friends running the Finish on the 50 tomorrow in Auburn---we need to do a meetup but what works best for everyone? Pre race or post race?
4 people liked what Laura said
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Nice job Laura!
Happy Friday to you too
1 day ago • Like • 1 person
Nice 4!
about 13 hours ago • Like • 1 person
Nice, easy miles. Enjoy your long run.
about 7 hours ago • Like • 1 person