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  • 12 miles
  • 01:55 time
  • 1479 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Laura's Photo Laura
    RUN
    good Spotts Park 3.5 mi 00:34 09:42 pace

    Wills Hills today, first off 24 minutes of an Indian run, which was fun. Then 4 sets of 3 hills, easy, medium and then hard. Good workout.

    3 days ago
  2. Laura's Photo Laura
    RUN
    alright KW 4.01 mi 00:35 08:46 pace

    Speed work out today with Kenyan Way. 5 x 800s, each faster than the previous, with about a minute rest. That's about all I had time for today.

    4 days ago
  3. Laura's Photo Laura
    RUN
    good Depelchin 4.38 mi 00:46 10:32 pace

    Nice 61 degrees temp this morning. Ran 30 minutes of hills with a .75 mile warmup/warmdown.

    6 days ago
  4. Laura's Photo Laura
    RUN
    good Memorial Park 7.25 mi 01:05 08:53 pace

    Little humid out this morning, yet the temp was a nice 65. Met up with some former running buddies. Had a good time catching up.

    8 days ago
  5. Laura's Photo Laura
    RUN
    alright Spotts Park 2.63 mi 00:27 10:12 pace

    Tried something new this morning, Wills Hills. Nothing but hills, YIKES! I got through it. This is supposed to make me stronger, right?

    10 days ago
  6. Laura's Photo Laura
    RUN
    alright Heights 4.84 mi 00:42 08:37 pace

    Runs suffer a bit when you haven't run in 5 days. Getting all the lazy out before it's time to start training for the next marathon (whatever that is).

    18 days ago
  7. Laura's Photo Laura
    RUN
    alright Heights 6.4 mi 00:57 08:53 pace

    A very mild slow run to test all the body parts to see what's hurting....not bad, but still just taking it slow for a couple of weeks.

    23 days ago
  8. Laura's Photo Laura
    RUN
    alright Memorial Pak 5 mi 00:44 08:43 pace

    Ran an easy/slow 5 today just to see how my achy right foot felt. At the moment all appears to be ok.

    24 days ago
  9. Laura's Photo Laura
    RUN
    good Memorial Park 4.09 mi 00:38 09:17 pace

    KW's own little 4/17/13 Run for Boston in Houston run this morning at 5:00 a.m. Nice slow pace to reflect on Monday's events and be thankful all of our friends running Boston this past M... read more

    about 1 month ago
  10. Laura's Photo Laura
    Shared Photo

    KW's 4/17/13 Run for Boston in Houston

    about 1 month ago
  11. Laura's Photo Laura
    Shared Photo

    Somewhere in the middle of the Austin 10/20 on Sunday.

    about 1 month ago
  12. Laura's Photo Laura
    Shared Photo

    Austin 10/20

    about 1 month ago
  13. Laura's Photo Laura
    RUN
    good Austin 10/20 10.01 mi 01:20 07:59 pace

    I suppose in all the craziness yesterday, I forgot to log my race miles from Sunday's Austin 10/20. Extremely humid, but overal a fun race. Last time I run a race without any speed training.... read more

    about 1 month ago
  14. Laura's Photo Laura
    RUN
    good KW Hills 6.01 mi 00:49 08:07 pace

    3 mile warm up, then relays on Cloverleaf 2 (hills). Not a bad hill work out morning.

    about 1 month ago
  15. Laura's Photo Laura
    RUN
    alright Heights - Memorial Park 17.01 mi 02:29 08:45 pace

    Last Boston training run with Cortney, although I am not running Boston this year, I simply ran all the long runs with Cortney who is running. She has one tough training schedule as the week befor... read more

    about 1 month ago
  16. Laura's Photo Laura
    RUN
    good KW Hills 7.24 mi 01:04 08:50 pace

    3 mile warm up before 25 minutes of hills at Delpchin. Ran 11 hills, which was the goal. Really good work out. Temp was a nice 65. Nice way to start out a Monday morning. Happy April Fool'... read more

    about 1 month ago
  17. Laura's Photo Laura
    RUN
    alright Heights - River Oaks 18 mi 02:40 08:54 pace

    After a week of NO running at all, this morning's 18 went just about as expected...painful. Last weekend's TIR race really wore me out this week. Helping my good friend Cortney train fo... read more

    about 1 month ago
  18. Laura's Photo Laura
    RUN
    good Leg 22 of TIR 5.41 mi 00:43 07:58 pace

    Midnight run for this girl yet last leg of this race for me..yahoo! Only about 30 seconds faster than predicted pace time. Did I mention that I was done? Looking forward to cheering on all our t... read more

    about 1 month ago
    • Monica C.
      Monica C.
      Monica C.

      Congrats on doing the TIR! Looks like you had some awesome runs!! I've done a couple of Ragnar Relays; they are fun!

      about 1 month ago • Like

  19. Laura's Photo Laura
    RUN
    good Leg 16 of TIR 6.2 mi 00:49 07:54 pace

    Nice flat straight road to run....my kind of run! Temps perfect again at dusk. First night run of the race. Was about a minute plus faster than predicted pace time.

    about 1 month ago
  20. Laura's Photo Laura
    RUN
    good Leg 4 of TIR 5.4 mi 00:44 08:11 pace

    8th most difficult leg on the course today. Hilly on rocky dirt roads....Blech! Temp was about right at 60. Those hills kicked my booty but at least I was a minute faster than predicted!

    about 1 month ago