Miles:
788 total / 259 in 2012
Goal:

Sub 2 hour Half Marathon... Rock n Roll Half in Portland, May 20th. CHECK! Need a new goal... ;-) Hmmmmmm....

Cyndie P. ran: OH what a beautiful m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:14 time
  • 09:15 pace
  • 993 calories
  •  
  •  
  • 423 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ol%7dtgfnylvdenf%40%40ed_gcegakfybkae%7b%40mdeo%40f%7bbf_%40pg%40tqxmrcfdbnc%7cdmbt%5dhaed%5c%7bazwbfy%40h%7df%40_j_xy%7beqwigs%40cca%5bmao%40qiylo%5bca_ag%40%5dua_%40_cqimcai%40qgbciawyak%40e%40uq%40i%40ucidq%40k%40k%40_%40qag%40mbsbc%40g%40igacmahsath%7c%40%3fhdituglaa%60adxjglag%60cchdhpa%60%40t%40t%40pz%40m%7caf%40rb%40%5ctd%40n%40pdnax%40%7c%40%5enanad%40p%7c%40hbvcffvdx%40hl%40nn%40tl%40j%40x%40ztp%40%5eh%40lp%40b%7ec%3f%5eblifdfbkl%5eyav%40eb%7c%40ib%7ceeifug%5crb_dtacbvagahaq%40baaabayat%40ua%5cu%40%7eascpdhflan%40bazr%40bvifzep%3fl%3fm%7cefemcccq%5dqmaua_%40abeg%40akckc%40%5dm%40wmmeue%40wi%40c%40%5biamcaaeehoep%7db%5eadvkfz_fdab%40ubq%7bdmqay%40afem%40%40i%40h%7b%40%60%40%7da%7c%40q%40b%40qv%40ch%40h%60dna%7cafvecve_%40v%40dvfxp%40rt%40h%40rdjrbf%7ccafao%7ccm%40nggvcjxan%40vefxcldc%5ezdllbh%60dijdg%40vbabnbubza_ab%40qfqbpea%3ffhe%3ffaf%5c%5ct%40y%40jbexfkccejjbh%40anaidacbfd%60ag%40h%40c%40r%40z%40haf%40%7c%40np%40rzcmzas%60akbaufcbp  
great 8 miles (5 w/ Elsia and Candy) 8.01 mi 01:14 09:15 pace

OH what a beautiful morning (WINDY though)!!! So fun running with friends! First 5 with Elisa and Candy, last 3 alone through Oak Hills. (Splits: 9:21, 9:29, 9:20, 9:43, 9:27, 9:11, 9:01, 8:35!) Pretty proud of pushing hard those last three miles. :-)

4 months ago

Calories
993