Miles:
788 total / 259 in 2012
Goal:

Sub 2 hour Half Marathon... Rock n Roll Half in Portland, May 20th. CHECK! Need a new goal... ;-) Hmmmmmm....

Cyndie P. ran: Wahoooo!!! This was ...

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  • 3 miles
  • 00:31 time
  • 08:57 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Oak Hills Loop, Counterclockwise 3.46 mi 00:31 08:57 pace

Wahoooo!!! This was my second loop. First one was with Amy. Second one tried to really haul. First time average UNDER 9 min mile. :-) (My knee started hurting in the last 1/2 mile, so icing now...rolling later...)

4 months ago

Calories
416