Cyndie
A beautiful day to be running with my girlfriends, and remembering another mother runner who was taken too soon. Be safe out there.
- Miles:
- 589 total / 59 in 2012
- Goal:
Sub 2 hour Half Marathon... Rock n Roll Half in Portland, May 20th. BRING IT!
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Entries
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RUN
great Run for Sherry - Waterfront 1... 10.4 mi 01:42 09:46 pace
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RUN
great 8 miles (5 w/ Elsia and Candy) 8.01 mi 01:14 09:15 pace
OH what a beautiful morning (WINDY though)!!! So fun running with friends! First 5 with Elisa and Candy, last 3 alone through Oak Hills. (Splits: 9:21, 9:29, 9:20, 9:43, 9:27, 9:11, 9:01, 8:35!)... read more
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RUN
great Terwilleger to Barber and back 7 mi 01:06 09:25 pace
WOW! Felt TONS better than I did on Thursday. Always fun to run with Girlfriends. Took it easy the first few miles, and then let loose at the end. That was fun! Knee held up, that's always goo... read more
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RUN
alright Oak Hills x2 5.48 mi 00:51 09:17 pace
Well, let's just say this wasn't pretty. Suffered with a horrible stomach ache the minute I started running. Didn't feel better till mile 4.5, and by then I was counting down the seconds till I c... read more
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RUN
great Golf Course then Oak Hills 6 mi 01:00 10:00 pace
First three miles with Amy (11:46, 10:50, 10:39)
Second three miles alone (9:17, 9:12, 8:43)
Wahoo! Clocked my fastest mile to date! :-)-
I was bummed to not run with you ladies this AM. Hopefully, we can hook up soon! ;-)
23 days ago • Like
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VELO
good Spin Class at 24hr 01:00
Wowzas. There was a puddle under my bike when she was through with us today. Lots of intervals/hills.
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RUN
great Neighborhood Loop 4.13 mi 00:38 09:06 pace
Mile 1: 9:23, Mile 2: 9:01, Mile 3: 9:18, Mile 4: 8:47... Wahoo! Lovin' my Garmin!
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RUN
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RUN
good Oak Hills Loop, Counterclockwise 3.46 mi 00:31 08:57 pace
Wahoooo!!! This was my second loop. First one was with Amy. Second one tried to really haul. First time average UNDER 9 min mile. :-) (My knee started hurting in the last 1/2 mile, so icing no... read more
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Nice work Cyndie!
30 days ago • Like
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Great Performance:
Way to go! I'm sure that felt good!
30 days ago
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RUN
good Terwilleger to Barber and back 7 mi 01:05 09:17 pace
Amazing run with Marianne and Melanie! They really pushed me harder than I thought I would go today, and felt great!
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FIT
good Weights at 24 w/Kristine 00:40
Workout cut short, mostly got in upperbody (bench press, lat pulldowns, bicep, tricep, pushups, lunges, some abs). Came home and walked dog.
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swim
good Laps at 24 00:45
Warm up, free, kick, breast, alternate slow with sprints, recovery laps with kickboard.
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VELO
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RUN
great 4.55 mi 00:43 09:31 pace
First loop with my buddy, Amy. So great to have her back in town and chat about our goals for the year! Second loop increased the speed and got a good sweat going!
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RUN
great 5.63 mi 00:55 09:46 pace
Beautiful day for a run on this Christmas Eve day. :-) Felt great, and just took it easy. Good to burn some calories. ;-)
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You're an Inspiration:
Way to go Cyndie! One of these days my competitive self wants to have more miles than you! :)
about 1 month ago
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RUN
great Oak Hills Loop 3.41 mi 00:32 09:18 pace
Took advantage of the Grandparents here and got out for a short, quick run. :-) Felt great (except for the too garlicy lunch pizza sitting like a lump in my stomach). Super happy with the tempo!... read more
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RUN
great Bethany Run 4.65 mi 00:45 09:40 pace
I'm BACK! I needed the break from running. BADLY. I was burnt out and it just wasn't much fun. Also, I began my weight loss journey which left me with little energy stores for long training run... read more
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RUN
alright Terwilleger: Duniway Park to ... 4.67 mi
Wow. Props to Marianne for dragging my sorry ass up that HILL and back down. I didn't feel like I had any energy at all, but I did it, and it was great chatting with my friend. Thanks again girl... read more
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RUN
great 3 miles from Church and back 3.02 mi 00:29 09:36 pace
My first run since Girlfriends, and since starting Take Shape for Life almost four weeks ago. I didn't think I would have the energy for this, but I surprised myself! And I was still fast! :-) ... read more
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RUN
great Girlfriends Half Marathon! 13.1 mi 02:11 10:00 pace
Amazing day with amazing Girlfriends! Felt better than I ever thought I would, considering I haven't wanted to run in weeks. Kept my pace from last year, and aside from an unfortunate need to pee... read more
Nice work Cyndie! looking forward to seeing you on Springwater next Saturday:)
9 days ago • Like • 1 person
I know! That should be great! I miss you... :-)
9 days ago • Like
Way to go Cyndie!
7 days ago • Like