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Latonya logged 119 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great treatmill run 3.5 mi 00:45 12:51 pace

    It went well. I ran for 1/25 miles then did intervals. I love sprinting. SO FUN!

  2. FIT
    alright Run and lift weights 3 mi 00:50 16:40 pace

    I did intervals for my running today. Started at 5mph and worked up to 9mph walking for short periods of time in the middle. Felt good to sprint at 9mph... I also did a light workout on Chest an... read more

  3. RUN
    good Run on Treadmill 3.5 mi 00:45 12:51 pace

    Ran at 5-5.8 mph for 1 mile then ran intervals starting at 6 then to 6.5 and then 7 and walked in between. Hopped on Elliptical, but had to cut it short. Kids were with me.

  4. FIT
    Run on treadmill 0.8 mi 00:08:00 10:00 pace

    I did my quickest workout today. I had 15 minutes to stretch, run and stretch. I did it!! I just HAD to get some type of workout in. Felt good.

  5. FIT
    good Lifetime 8.5 mi 00:40 04:42 pace

    I did 4 miles on the Eliptical (20 mnutes) and then another 4.5 miles (20 minutes) on the bike. Felt good to do something other than run.

  6. RUN
    alright Treadmill 3.75 mi 00:50 13:20 pace

    I ran at the gym today. I had to really push hard today. I ran for 1.5 without stopping, then did intervals from 5mph - 7.5 mph for another mile. Then I ran for .75 miles at 5 mph again and then ... read more

  7. RUN
    blah Treadmill- Lifetime 3 mi 00:40 13:20 pace

    I ran for 2.3 miles without stopping today and then walked the rest. Just didn't have it in me. I started counting down at 1.5 miles...not a good sign. Ugh! Will I ever get to 3 miles??

  8. VELO
    good Lifetime Fitness 7.5 mi 00:30 15.0mph pace

    I wanted to bike for 30 minutes as I didn't have a lot of time. I ended up with 7.5 miles. I was pretty happy...my butt was numb, but I was happy. :)

  9. RUN
    Treadmill 4 mi 00:50 12:30 pace

    I ran 2 miles at 5mph-5.8mph without stopping and then had to walk for .3, then ran .5 miles at 6mph, then walked, then ran at 7mph for .2 them walked them ran at 8mph for .1 (longest 1/10 mile of ... read more

  10. RUN
    great Quick run at Lifetime 2.5 mi 00:25 10:00 pace

    Only had an hour total to get set up, warm up, run, cool down and stretch. I ran 2.5 miles at 5, then 5.3, then 5.5, then 5.8mph without stopping. Felt amazing! I truley think I could have broke... read more

  11. FIT
    Run, Bike and Elliptical 4.5 mi 01:20 17:46 pace

    Okay...still don't have a ton of energy! Not sure what's wrong. I ran for 2 miles but it was very hard. Tried to sprint to finish faster, but that was a BIG mistake. Then hopped on bik... read more

  12. RUN
    tired Ran at Lifetime 1 mi 00:12:00 12:00 pace

    I felt awful! Thought this would be a continuation of Tuesday's workout, but it was terrible. NO energy! Went late at night after kids went to bed and couldn't pull it out!

  13. FIT
    great Ran and Biked 5 mi 01:30 18:00 pace

    I ran for 2 miles without stopping at 5mph and then pushed speed up to 6mph fro .5 miles. I walked for about .2 mile and then ran at 7mph for .2 and then ran at 5mph until I got to the 3 mile mark... read more

  14. FIT
    good Treadmill and elliptical 3.75 mi 01:20 21:19 pace

    I ran and walked on treadmill for 2.5 miles and then I hopped on the elliptical for another 1.25 miles. Felt great!

  15. FIT
    good Cross trained again- Run and ... 4.5 mi 01:00 13:20 pace

    Only had time to run and bike. I ran 1.5 miles and biked for 3. I also did 30 push ups. Felt good, but need to get better.

  16. FIT
    good Run, Bike, Elliptical and Swim 5 mi 01:30 18:00 pace

    We joined Lifetime Fitness and I am so excited about cross training! I ran for 1 Mile, Biked for 3 Miles and did the Elliptical for 1 Mile. It was hard after 4 Months! But it will get better.

    • Sarah L.
      Sarah L.

      that gym rocks! thts where i went when i lived there. you should tyr a pilates class with mel shes awsome.

      almost 7 years ago Like

  17. RUN
    tired Treadmill 3.5 mi 00:40 11:25 pace

    I ran for just under 2 miles and walked the rest on a 4% incline at 4mph. I was tired...just couldn't make myself do more. Ugh!

  18. RUN
    alright Treadmill 4.4 mi 00:59 13:24 pace

    Of the 4.4 miles I ran the first 2.6 miles and had to walk for .3 miles and then I started back up again. I increased speed to 6mph for the last .3 of the run just to get done faster. This was a ... read more

    • Harley W.
      Harley W.

      Wow! You should reward yourself with a new playlist. That was awesome. Keep up the good work sis!!!

      over 7 years ago Like

    • Courtney L.
      Courtney L. You're an Inspiration
      You're an Inspiration:

      Good job P. that's great I hope that both of us can keep up our running with our busy lives. I miss you give me a call when you get a chance.

      over 7 years ago

  19. RUN
    good Treadmill 3.8 mi 00:48 12:37 pace

    I ran 3.2 without stopping and walked the remaining .6 mile. It was great! I watched Bounty Hunters...in case anyone cares. :-) It feels nice to be able to run this far. I will try and push it ... read more

  20. FIT
    great Ab Ripper X 00:30

    I completed all but about 10 reps on the Ab Ripper X workout video! Thats 330ish ab moves! YESSSSSSSSSSSSSSS!