Lathan
Too much christmas eve food before the run. 3 hour goose trying to digest and asphalt do not go well together.
- Site:
- http://l8nightrunner.blogspot.com/
- Miles:
- 12 total / 0 in 2012
- Goal:
Despite having the reflexes of a dead cat, I ran in High School and College, now it would be nice if I could do it for a job.
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Lathan logged 12 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah Park 4 mi 00:26 06:34 pace
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RUN
good 3.9 mi 00:25 06:16 pace
Wow, running today was awesome. not too cold and the grumpy old drivers who live off oatmeal and pacemakers were extra nice today.
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RUN
alright 4 mi 00:26 06:23 pace
Man it was a little cold on the run today, but it felt pretty good. Nothing clears the mind like a good Indiana snow. I think this daily mile site is totally awesome!!! I really have a passion for ... read more
Welcome to DM! I checked out your blog...wish a little speed work would get me to a 6:23 pace, but hey I'm tryin'!
over 1 year ago • Like
Hahaha. Thanks! Yea, it takes a little while to get there. I started running about 6 years ago and ran a little in college too, so I was able to train with some pretty fast dudes and chicas. I think that is one of the best things you can do besides the workout tips is to find someone who you can run with that will push you :)
over 1 year ago • Like