- Miles:
- 32 total / 12 in 2012
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Jason logged 32 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 1.38 mi 00:13:20 09:39 pace
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walk
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RUN
good 1.13 mi 00:10:17 09:06 pace
Was inspired by Mr. Danks and Mr. Lynch so went for a run tonight
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RUN
great 1.12 mi 00:10:14 09:08 pace
Ran the whole way. maybe next time i start to lengthen the distance, but was really happy with the time!
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RUN
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RUN
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VELO
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RUN
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VELO
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RUN
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Ok gonna see if i can get back to it. Trying to knock of 10 lbs in a month. all starts tonight. let's see how it goes on the treadmill to start! wish me luck
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RUN
alright Drive Flat 1.3 mi 00:13:08 10:06 pace
It has been a while so figured I would give this getting back and being active thing another try!
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RUN
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VELO
good Gym Stationary Bike 2 mi 00:09:55 12.1mph pace
Best part of the gym, I was able to cool down with this.
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RUN
good Treadmill at the gym 1 mile 1 mi 00:09:09 09:09 pace
Mumford & Sons good tunes to run too once you find the drum beat
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FIT
12,17,13,13,20
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RUN
good Gym 1 mi 00:09:53 09:52 pace
First time back in a while, but have gotten back to the gym a bit and felt good!
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walk
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RUN
good Twin Oaks 2miles 1.95 mi 00:21 10:31 pace
Finally got the urge to run again last night it went really good. Since it has been a while it was good that I pretty much kept my pace. Hopefully now with a string of nice weather I will be able... read more
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RUN
alright Twin Oaks 2miles 2 mi 00:20 10:07 pace
Reversed my 2 miles, don't know if it was because it has been such a long time, but seemed like a lot more hills. thanks to a real hard push at the end, I was able to keep it close to 20 for the f... read more
Jason
Jason
Like it J man!
7 months ago • Like
gotta start somewhere to be like the myth, the man, the Ledgend A. Danks!
7 months ago • Like
Ha! Flattery will get u nowhere w me...
7 months ago • Like