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Larry logged 8727 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great Kiking 3 km 02:00 64:22 pace

    Nice hike. great views of the water. Temperature is a comfortable cool. Trail is definitely rustic.

  2. VELO
    great Late afternoon cycle with Betti 11.18 km 01:20 5.2mph pace

    Started the same as this morning but came out of the river valet at Concordua. Awesome cycle with Betti. Warm finish to the day!!

  3. VELO
    great Library and groceries. 6 km 00:46 4.9mph pace

    A beautiful fall day. A little workout for the hips after yoga!!

  4. RUN
    great Interval run 3.86 km 00:37 15:25 pace

    Changed the interval from 1 and 2 to 1.5 and 1.5 minutes. My recent attempts at a restart of training suggest a more gradual build-up than I typically push for.I will see how the plan goes in the l... read more

  5. RUN
    great 4.47 km 00:42 15:07 pace

    Finished week one but decided to lengthen the total time rather than change the interval. My hip is OK but still sensitive so I will be very cautious on the increases.

  6. walk
    great Crystal Lake 3.95 km 01:00 24:26 pace

    Morning walk to Chrystal lake with Therese and Betti.

  7. RUN
    great Interval Run 3.16 km 00:31 15:47 pace

    Day 5 of the program!! On the road soon so I am not to sure how that will go. Don't want to dally to long cause I am aiming for a noon yoga.

  8. VELO
    great Errands 8 km 00:55 5.4mph pace

    An afternoon of errands on the bicycle. Went to with the Citadel Theater, the Credit Union and the Sprucewod Library. Surprised it wAs less than 10 km but it was in addition to an hour of yoga!! N... read more

  9. RUN
    good Interval Run 3.5 km 00:37 17:04 pace

    Interval run #2! My body did not like it as much as #1 but the sun was shining today!! Now I just need to keep the pattern going!!

  10. VELO
    great St Albert trails 17.83 km 02:17 4.9mph pace

    Betti has been looking forward to cycling in St. Alberta since spring and today was the day to follow the Sturgeon River. Cool breeze wetland along the river.

  11. VELO
    Rundle park return 00:59

    Substitution of cycling for 30 minutes of walking.

  12. RUN
    good Starting the 8 week program 2.02 km 00:30 23:54 pace

    As the hot weather dissipates it is time to once again renew running. Back into the 8 week program. Should be up to the 30 minute goal by the time the snow settles in!

  13. VELO
    great Waskahegan 14 km 02:00 4.3mph pace

    So we have skied the trails but it has been years since we took our bicycles out there. Trails we Grassy with hoof impressions in the low spots making the ride ruff. It was a workout in the heat bu... read more

  14. VELO
    great Doc Cycle 9.2 km 01:22 4.2mph pace

    Cycled to my physician appointment but only recorded. One way so 9.2 km total. Wind had an impact as did the construction season.

  15. VELO
    great Slocan valley rail trail 26 km 04:12 3.8mph pace

    Sloan valley rail trail. Limited grade which meant more pedalling on the homeward stretch.. The trail was in the valley bottom so lush growth but few panoramic vistas. All in all a great work out.

  16. RUN
    good Interval run 4 km 00:34 13:40 pace

    Shopping with Betti yesterday will have to count as my walk day so this is half way through week one. Today's bonus was yoga in the piano room with Betti. We have started with the DVD but inte... read more

  17. RUN
    4.5 km 00:40 14:18 pace

    Back to interval running. Temp -11 C and feels like -20 C. Skied in the Mountains last week with above 0 C temperatures. Not the average winter.

  18. FIT
    great Strathcons Wilderness Cenyer 6 km 01:40 26:49 pace

    The Birkebeinr was scheduled for two weeks ago at Blackfoot Recreation Area. It was not held due to a shortage of snow. To our surprise when we arrived at Blackfoot for an afternoon ski today we d... read more

  19. FIT
    great Ski Goldbar 3 km 00:36 19:18 pace

    We got about 2 cm of snow last night which gave us back the hard packed ski trails. Left work early to take a ski with Betti.