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Larry logged 216 miles.

Last workout almost 9 years ago. Help get them back on track!

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Entries

  1. walk
    good Easy 2.25 mi 00:27 12:00 pace

    Just got a quick couple miles in before PT. Low mileage this week. Pig Half on Sunday.

  2. walk
    good Easy 3.3 mi 00:44 13:20 pace

    Walking with group. Nice seeing everyone. Got my new NAWC yellow jacket. Sweet!

  3. walk
    good LSD 10 mi 02:00 12:00 pace

    Beautiful day! Best day of the year. Great to be outside. 10 mile day. A little tired at the end, maybe because I am not used to it being 78 degrees. Next Sunday, Flying Pig Half.

  4. walk
    good Easy 3.07 mi 00:36 11:33 pace

    easy day. Getting back in swing of things from being in Boston for the marathon.

  5. FIT
    good Core/Strength 00:40

    Med ball workout

  6. walk
    great Inaugural Boston 5K 3.1 mi 00:31 09:58 pace

    I was in Boston to watch my wife do the Boston Marathon and I did the first ever Boston 5K, which was the day before the marathon. First race since my hip problems. A little nervous. They had 4,... read more

  7. walk
    good Easy 3.07 mi 00:36 11:43 pace

    Easy walk today. Tried to get some speed at the end, but struggling a little. Not sure why. Probably because I have not worked on speed for 3 months. Well, I guess I am ready for the inaugural Bo... read more

  8. Leaving for Boston Saturday morning! Very fired up about it! Although, it was a close call last Friday when Andrea was in intense pain from one of her last training runs for Boston. Middle of bac... read more

  9. FIT
    PT 00:45

    Joshed worked my hamstrings really well today. Feel nice and loose. NOW, I should go out for a tempo walk. One more session with Josh because I do the May 3 Cincy Flying Pig (Half) Marathon. No... read more

  10. walk
    good Tempo 3.05 mi 00:35 11:20 pace

    Just can't muster much speed yet. It was rainy and 46 degrees. Felt kind of nice in the rain. But so cloudy that my Garmin would not lock onto a satellite until about a mile into my walk.

  11. FIT
    good Core/Strength 00:40

    UNC med ball workout. Pullups, chinups, pushups, stepups, planks, and balance exercises. Decent.

  12. walk
    good Easy 4.03 mi 00:54 13:16 pace

    Good walk today at Sharon Woods. Recovery walk from yesterday's 12 miles. Fun walking with Don.

  13. walk
    good LSD 12 mi 02:20 11:39 pace

    Beautiful day. Very windy 16mph. Great walk. Felt good, and no hip pain. The Dorothys were good for 12 miles - not bad for a racing flat. Finished strong. Now have to ice down my hips.

  14. walk
    alright Easy 3.06 mi 00:36 11:45 pace

    Supposed to be easy. Didn't feel easy. No rhthym. In the rain, which wasn't that bad.

  15. walk
    alright Tempo 3.05 mi 00:32 10:37 pace

    Have hardly done any speed work since my hip problem. This was not the greatest. Just going to take a while to get back into the groove. But finished strong.

    • Darla K.
      Darla K.

      omg! 10:37 pace....I can't even Sprint that fast, let alone walk that fast...relax ol Speedster! that is an awesome pace...

      about 9 years ago Like

    • Emily V.
      Emily V.

      I agree with Darla - don't be upset by 10:37 - I think it's a great pace!

      about 9 years ago Like

    • Larry S.
      Larry S.

      Thanks guys. You are both right!

      about 9 years ago Like

    • Darla K.
      Darla K.

      ok...my feet are killing me....I can't move them when I start walking and the bottoms of them are sooo achy and sore in the morning...I"m going to Fleet Feet to get real shoes...forget nike!

      about 9 years ago Like

  16. FIT
    good Core/Strength 00:40

    UNC basketball team's medicine ball workout, in honor of their win last night (find the routine at www.menshealth.com). I am almost as huge as Tyler Hansbrough now. PS. The Dorothys are Sa... read more

  17. Shared Photo

  18. walk
    good Easy 5.4 mi 01:08 12:35 pace

    Good walk with Club today. Good pace. Weather was really nice, and we had a good time meeting at Starbucks afterwards.

    • Vicky B.
      Vicky B.

      no dorothy shoes today? -

      about 9 years ago Like

    • Larry S.
      Larry S.

      Yes, wore the Dorothys! Got a lot of comments. Actually a few of the guys are going to go out and buy a pair. Went over to Second Sole yesterday, threw the other pair on the counter and said to give me a new pair of the Dorothys. I am set.

      about 9 years ago Like

    • Emily V.
      Emily V.

      Glad you got your shoes figured out!

      about 9 years ago Like

  19. FIT
    good Core/Strength 01:00

    Med ball workout plus the usual planks, pullups, pushups, chinups, stepups, and throwups (ok, just seeing if you were paying attention). PR on chinups 18, and pullups 8. Don't mess with me!

  20. walk
    great LSD 10.25 mi 01:59 11:36 pace

    Great walk today. Wore my Dorothy's (Saucony Type A2), typically used for intevals, tempo and races 10K or shorter. But, I got 10.25 miles out of them today; no problems. I am always afraid ... read more