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Larry Ross logged 458 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Larry Ross S.'s Photo Larry Ross
    RUN
    good home to spencer smith and back! 16.94 mi 03:30 12:23 pace

    getting ready for the Niagara International.

    8 months ago   
  2. Larry Ross S.'s Photo Larry Ross
    RUN
    great 13.1 mi 02:23 10:53 pace

    I took 17 minutes off my half marathon time!

    8 months ago via Garmin   
  3. Larry Ross S.'s Photo Larry Ross
    RUN
    great home to work 9.84 mi 00:53 05:21 pace

    what a great day! not as hot as the last two weeks

    11 months ago via Garmin   
  4. Larry Ross S.'s Photo Larry Ross
    VELO
    great Cycling from work! 9.35 mi 00:44 12.7mph pace

    the bike I bought of my mechanic feels fast! Granted I biked as fast as an elite runner runs!

    11 months ago via Garmin   
  5. Larry Ross S.'s Photo Larry Ross
    VELO
    great from my mechanic to home 3.46 mi 00:20 10.5mph pace

    took a lot less time than I thought!

    11 months ago via Garmin   
  6. Larry Ross S.'s Photo Larry Ross
    RUN
    great Niagara Falls YMCA 5 km 00:29 09:16 pace

    It's taking longer to get where I want but I'm still getting there!

    11 months ago via Garmin
  7. Larry Ross S.'s Photo Larry Ross
    RUN
    great 6.23 mi 01:03 10:06 pace

    My third Peach Bud 10k, and the first Jerry Friesen Peach Bud 10k! I cranked it! it's only going to get better!

    11 months ago via Garmin   
  8. Larry Ross S.'s Photo Larry Ross
    RUN
    good 3.19 mi 00:33 10:29 pace

    Running with Phil and Sarah Moreau! Good outdoor warmup for the Peachbud 10k!

    11 months ago via Garmin   
  9. Larry Ross S.'s Photo Larry Ross
    RUN
    great Niagara Falls YMCA 10 km 00:59 09:27 pace

    AWESOME! Getting ready for the Peach Bud 10K Going to break 60:00! Ran indoors

    11 months ago via Garmin
  10. Larry Ross S.'s Photo Larry Ross
    RUN
    great Niagara Falls YMCA 6 km 00:35 09:16 pace

    good. Wanted to run 10, but 10K the day before was pushing it!

    11 months ago via Garmin
  11. Larry Ross S.'s Photo Larry Ross
    RUN
    great Niagara Falls YMCA 10 km 00:58 09:22 pace

    every run to 10k gets a little easier each time!

    11 months ago via Garmin
  12. Larry Ross S.'s Photo Larry Ross
    RUN
    great Niagara Falls YMCA 5 km 00:30 09:41 pace

    Consistency is the key right?

    11 months ago via Garmin