- Miles:
- 749 total / 0 in 2013
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Larry logged 749 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 4.25 mi 00:43 10:00 pace
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RUN
good 7 mi 01:10 10:00 pace
Muggy run @ 5am with MRC pals.
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RUN
good 4 mi 00:39 09:37 pace
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RUN
good 8 mi 01:24 10:30 pace
nice & cool @ 5am
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RUN
alright 7.51 mi 01:16 10:07 pace
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RUN
good 3 mi 00:31 10:20 pace
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RUN
good 5 mi 00:50 10:00 pace
warm & muggy at 5am
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RUN
good 4.01 mi 00:38 09:23 pace
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RUN
good 6.3 mi 01:09 10:57 pace
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RUN
alright 5.5 mi 00:53 09:43 pace
77 deg. @ 5am ! @ muggy
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RUN
blah 2 mi 00:25 12:35 pace
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RUN
good 3 mi 00:30 10:00 pace
part of Bootcamp @ Sportsplex, Hillsborough, NC
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RUN
good 5.39 mi 00:52 09:42 pace
Muggy ! @ 5am
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RUN
good 5.5 mi 00:55 10:02 pace
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RUN
good 8.51 mi 01:27 10:13 pace
hot and muggy (at 5:30 am) (had to walked about 75 yards)
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RUN
good 5.11 mi 00:49 09:34 pace
muggy 5 am run
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RUN
good 3 mi 00:30 10:09 pace
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RUN
good 6.25 mi 01:01 09:45 pace
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RUN
good 5.7 mi 00:55 09:40 pace
nice cool morning
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RUN
good 4.02 mi 00:41 10:14 pace
warm and muggy
Larry
Larry
