- Site:
- http://www.lawrenceimboden.wordpress.com
- Miles:
- 188 total / 0 in 2013
- Goal:
Number One goal: Get healthy and stay healthy. Rehab knee and return to running 5K races by Thanksgiving; run regularly and stay injury-free.
Larry ran: Got in a 4+ mile run ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:44 time
- 10:36 pace
- 571 calories
- details
Got in a 4+ mile run this morning. Chilly start! About 60 degrees, sun in & out, slight wind. Had the roads to myself at 6:30 a.m. Shins were still a tad sore from Thursday's 7-mile run, so I just kept the pace slow and steady. Next week I will get in some speed work, sprints up hills. I haven't charged up a good hill in a month! Next time.
I love running on late spring mornings like today. Soon we will all be running in the July & August heat with our tongues hanging out, so a day like today is definitely sweet and very much appreciated.
Have a great Sunday everyone! :-)
Nice run Larry! Way to take it easy on the shins! Have a great afternoon!
almost 2 years ago • Like
nice run Larry!! Great job today!
almost 2 years ago • Like
Hi Mel and Tammy! Thank you so much for your comments. Hope you're doing well! :-)
almost 2 years ago • Like
Nice run Larry. I agree, enjoy the cool morning while you can.
almost 2 years ago • Like
Thanks, Glenn! Unfortunately I aggravated my shins a bit, guess I must have overdid it lately. My shins are my Achilles heel. I'm taking a break from running, icing, compression, giving myself the old RICE treatment, see if it helps. Hope you're doing well! :-)
almost 2 years ago • Like