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Larry logged 123 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Garrison Horse Trails 3 mi 00:29 09:30 pace

    Since I have moved to Denver I have not spent much time running, but merely dreaming. I had the day off and it just rained however the sun had just come out so it was beautiful! 55 and sunny. I jus... read more

  2. RUN
    good East Point, GA 2 mi 00:20 10:13 pace

    Running sucks.

  3. I have been away from running for a while now, I can't seem to find the motivation or desire to get out and run. This sounds pathetic. I wish you guys could bottle some motivation and send it ... read more

    • Peneloperae

      Bottle on its way! Come on back Larry.....I remember your training from before; you were doing great. Once you start you'll feel it...one foot in front of the other and go slow (that's the trick).....oh and great music on the ipod!

      over 5 years ago Like

    • Darin H.
      Darin H.

      You want a bottle of piss and vinegar? Yuk.

      over 5 years ago Like

  4. RUN
    good Neighborhood Loop 2 mi 00:21 10:30 pace

    Ran one mile with the new German Shepherd and then one mile by myself in 8:40 something. I have been jogging with the dog about 3x a week and going on walks but this was my first run sans dog. I am... read more

  5. My sciatic nerve flared up again last night after starting a full time job unloading freight at Home Depot on Monday, so it looks like my running is on pause again. I am not fretting though because... read more

  6. RUN
    good Peachtree City 10k Lake Loop 10 km 00:55 08:53 pace

    I was grumpy going into it so I wasn't sure what to expect. I walked quite a few times. But I finished and finished strong. Good day!

  7. RUN
    good Howell Mill Road 3 mi 00:30 10:00 pace

    It was hot, hot, hot! I ran at 6 pm. I regret that! LOL Had to stop and walk a few times, but I was okay with that. Also, Atlanta is a lot hillier than where I live! Overall, 3 runs this week so I ... read more

    • Peneloperae

      Great running Larry! Yes, the heat really makes running hellish.....the physiology is actually interesting, but to be respected. 3 runs is great!!

      about 6 years ago Like

    • Arleen C.
      Arleen C.

      You have had a great week! Nice 3 miles!

      about 6 years ago Like

    • Mischell Y.
      Mischell Y.

      They don't call it HOTlanta for nothing!

      about 6 years ago Like

    • Darin H.
      Darin H.

      It's finally cooled off here. Running when its hot is good training so, good job!

      about 6 years ago Like

  8. RUN
    Neighborhood Loop 2 mi 00:19 09:33 pace

    Just went out to run 2 days in a row, easy 2 miles. Let's see if I can make it 3 days tomorrow!

  9. RUN
    good Neighborhood Loop 3 mi 00:30 10:00 pace

    I had an epiphany last night. When I was running, I realized God had given me another chance to run. I never thought I would run again after my calf injury. It was almost 4 years before I did, howe... read more

  10. RUN
    alright Decatur 1 mi 00:10:00 10:00 pace

    Warmup

  11. RUN
    blah Decatur 4 Miler 4 mi 00:41 10:08 pace

    I was nervous as it was my first time racing in over a year. I didn't warm up properly and my training leading up to it was terrible... just like the race. I went through 2 miles in 16:30 and ... read more

    • Ken B.
      Ken B.

      Larry, you might have been low on electrolytes ( leg lock up syndrome ) Coconut milk or www.realsalt.com is what fuels me in the heat.

      about 6 years ago Like

    • Show 5 more comments...
    • Peneloperae Congrats
      Congrats:

      That was a hard one! Hell, you finished it in good time and that is with walking and being in pain! This commands respect :) Yup, I bet you had an electrolyte issue as Ken pointed out. Rest well tonight.

      about 6 years ago

    • Darin H.
      Darin H. Nice Job
      Nice Job:

      Phew, you made it sound like a "DNF" but you finished! :)

      about 6 years ago

  12. RUN
    alright Neighborhood Loop 2 mi 00:19 09:15 pace

    Just jogged around to get my legs loosened up, and had a good stretch session afterwards.

  13. Cars breaking down, rain/lightning, I can't catch a break! Oh well I guess I will just go out and race tomorrow and have fun in the rain! Not the most ideal conditions for my first race in ove... read more

    • Heather H.
      Heather H.

      Good luck and have fun!

      about 6 years ago Like1 person

    • Peneloperae

      Wow, your race day tomorrow!! You will be great...have a great time. You've been running really well - you're ready :) Best of luck tomorrow. Get a good sleep.

      about 6 years ago Like

  14. RUN
    Random Run 2 mi 00:21 10:32 pace

    My heart wasn't there this week, and I had three days off in a row followed by a cruddy run cut short. Just need to get my head on straight soon, I have a 4 mile race on Saturday!

  15. RUN
    good ELHS 4 mi 00:33 08:18 pace

    Regular run that dropped from 8:30 to 7:45 miles by the end.

  16. RUN
    Neighborhood Loop 2 mi 00:22 10:47 pace

    First run of the day. Trying to go for my first double since '07. Just a 2 mile shuffle and 30 minutes hopefully tonight. We will see!

  17. RUN
    good ELHS 6.5 mi 01:00 09:14 pace

    I want to say it was 7. It felt a lot better than last week but I will stay on the conservative side and put 6.5 in the running log. The heat and humidity definitely made it feel like it was 7. Eit... read more

    • Peneloperae

      Good for you Larry, that is a nice one today :) You will definitely be ready for the 10 miler.....no problem. Have a nice rest :)

      about 6 years ago Like1 person

    • Bill H.

      Nice mileage and pace, Larry - especially in this miserable heat.

      about 6 years ago Like

    • Larry H.
      Larry H.

      Thanks guys! Patricia thanks for the kind words!

      about 6 years ago Like

    • Darin H.
      Darin H. Nice Job
      Nice Job:

      Great run and pace!

      about 6 years ago

  18. RUN
    alright Neighborhood Loop 2 mi 00:22 10:52 pace

    Shuffle at 7:30 am, just to get the legs moving before my long run tomorrow. Need to do some good stretching today so that I will feel good for the AM run.

  19. RUN
    alright Brookhaven Run 4 mi 00:37 09:10 pace

    Hot, hot, hot. Cold beer and pizza helped afterward! Didn't feel that great but I just made it through and got on with the rest of my night. Another day of running down!

    • Darin H.
      Darin H.

      Beer and pizza as a post run meal? Ahhhh.... to be young again..... *sigh*

      about 6 years ago Like1 person

    • Show 7 more comments...
    • Larry H.
      Larry H.

      Clay thanks for the kind words! Either way Darin you are getting more and more fit. The weight will come off soon!

      about 6 years ago Like

    • Darin H.
      Darin H.

      Kaylee, thanks. My average is 6 miles but I go on a feeding frenzy all day too. I had a bad ankle/achilles sprain last year that put me out of running for months. This year I am being extra careful. Hey Kaylee, can I add you as a friend. I only have 3.

      about 6 years ago Like

  20. RUN
    alright Nash Farms Battlefield 3.5 mi 00:31 08:42 pace

    Ran with a friend who is in enough of better shape to make the run uncomfortable. Iowa's still pretty sore and beat up from yesterdays trail run so the uptempo pace was not welcome. LOL. Eithe... read more