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Larry logged 260 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright treadmill 3 mi

    First time back to running since the hip diagnosis and the steroid shot. Glad to get it done.

  2. RUN
    alright treadmill 3 mi 00:30 10:00 pace

    Back to running after a crazy month of 80+ hour weeks. Knee still pretty sore.

  3. RUN
    good 3.5 mi 00:35 10:00 pace

    Knee is making running painful....

  4. RUN
    alright Treadmill 4 mi 00:38 09:30 pace

    knee is really messed up, and it's working its way up the chain. Felt it in my hip as well. Gettin old.

  5. RUN
    good Treadmill 3 mi 00:27 09:00 pace

    felt pretty good, knee not too cranky this morning

  6. RUN
    alright Treadmill 3.1 mi 02:28

    Knee is killing me lately

  7. FIT
    alright Soccer 02:41

    Very sore afterward--not used to the sprints and side to side motion, but it was good to get out on the field

  8. RUN
    great 5k with my 5 yr old 3.1 mi 00:41 13:13 pace

    My daughter was such a trooper--so proud of her for finishing he first 5k

  9. RUN
    good 0.25 mi 00:01:30 06:00 pace

    Did a quarter mile at the end of my 4 mile run just to prove to my wife I can still beat her in the 400m even if she can smoke me in the mile

  10. RUN
    alright Back in the wagon 4 mi 00:38 09:30 pace

    Everything hurt the first two miles but I found the old rhythm eventually

  11. RUN
    good Tempo 5 mi 00:46 09:07 pace

    harder to get runs in now that I'm back to working 80 hrs week--but something's better than nothing

  12. RUN
    great Gym 4 mi 00:37 09:07 pace

    quick run before work, added some light training at the end