Miles:
1640 total / 0 in 2018
Goal:

Now that I've been running a while, I think my new goal will be to add a little variety to my exercise plan. I want to add some new things. To be cont...

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Rock logged 1640 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 4.03 mi 00:44 10:58 pace

    Nice Saturday morning run with some walking

  2. RUN
    good 2.3 mi 00:25 10:39 pace

    Intervals in the heat

  3. RUN
    good 1 mi

    walk/jog to trail and back!

  4. RUN
    good 3.31 mi 00:39 11:38 pace

    Run/walk between rain showers!

  5. RUN
    good 4.23 mi 00:49 11:37 pace

    Grateful for feeling well enough to at least get out there and for loyal running buddies!

  6. RUN
    alright 3.19 mi 00:35 10:48 pace

    It twas HOT but better than last couple of run/walks.

  7. RUN
    good 3.23 mi 00:39 11:55 pace

    Run/walk- glad to be out there!

  8. RUN
    alright 3.22 mi 00:39 12:00 pace

    Run/walk - at least I'm out there. Good for my humility!

    • Lisa A.
      Lisa A.

      What are you doing with a 12 pace?! Heck, if that is humility producing then I must be really humble!

      almost 4 years ago Like1 person

  9. walk
    good 0.5 mi

    Yes, I'm counting every little bit! It counts! :-)

  10. RUN
    alright 3.2 mi 00:34 10:44 pace

    Humidity is not my friend! Running/walking!

  11. RUN
    alright 1.55 mi

    a little walking...

  12. RUN
    1.55 mi 00:14:56 09:38 pace

    A little running...

  13. RUN
    good 3.53 mi 00:37 10:32 pace

    Run/walk. Tired but felt better than expected. Time to get serious again!

  14. RUN
    good 3.24 mi 00:34 10:35 pace

    A little running...a little walking.

  15. RUN
    good 3.07 mi 00:30 09:53 pace

    St Richard's Flight to the Finish race. Trying to get back in shape!!!

  16. RUN
    good 3.05 mi 00:34 11:06 pace

    Nice run/walk with friends!

  17. RUN
    good 2 mi

    Fun times at the Fleet Feet Pub Run!!!

  18. RUN
    good 3.56 mi 00:35 09:51 pace

    It didn't start off too good but ended pretty good! Grateful for very nice, mild weather!

  19. RUN
    alright 1.66 mi 00:23 14:03 pace

    this was the next stint...mostly walking!