Site:
http://rissarichards.blogspot.com
Miles:
4497 total / 0 in 2018
Goal:

annual marathon, tons of cross training marathon pr 3:34 (BQ) half marathon pr 1:37:18 10k 45: 5k 20: 30 1 mile pr 6:18 400 pr 68 sec

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Larissa logged 4497 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good mile time trial 3 mi

    time trial warm up and cool down

  2. RUN
    good Tempo 7 mi 00:58 08:17 pace

    5 fast 1 mile warm up cool down