Larissa Dalton Stephanoff did a cross training workout: • Warmed up with Trac...

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    • Currently 4/5 Effort.
    effort 4/5
good Core, arms, legs 00:50

• Warmed up with Tracy Anderson arms.

• Bender Fitness “slim and sculpted arms” workout: I used 10 lb. dumbbells at 20 reps each, 1 round. No decline pushups at the end for me! Just the basics. http://bit.ly/1qBQYCZ

• Bender Fitness “improve your rear view” workout: 15 lb. kettlebell at 20 reps each, 1 round. http://bit.ly/ZfSchL