Larissa Dalton Stephanoff did a yoga workout: • Tracy Anderson arm ...

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    • Currently 3/5 Effort.
    effort 3/5
good 00:45

• Tracy Anderson arm workout in the morning. Nice wake up routine.

• ~30:00 of yoga after work. I tweaked my back juuust a tiny bit – was focusing on back strength, but I didn’t warm up enough. I backed off when I felt my lower back twinge, so this session wasn’t as long as I planned.