Larissa Dalton Stephanoff did a weights workout: 8 reps each move, 5 r...

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good Supersets 00:30

8 reps each move, 5 rounds.

• superset 1: lat pull down, 60# | side raises, 15#
• superset 2: seated row, 50# | front raises, 15#
• superset 3: seated press, 40# | triceps drop, 20#
• superset 4: chest press pulse, 20# | basic curl, 15#

• + 10 pushups for good measure. {330 total reps} This was my first time doing sets like this and I enjoyed it more than straight sets. The following days were the perfect amount of sore all over my arms and shoulders, but nothing really painful.