Larissa Dalton Stephanoff ran: Hit up the park next ...

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  • 2 miles
  • 00:45 time
  • 22:37 pace
  • 534 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Park laps + cross training 2 mi 00:45 22:37 pace

Hit up the park next to my apartment for some cardio and cross training.

2:24 – 1/2 lap .25 miles (to where I did the exercises)
3:43 – CT 20 each bench step ups, pushups, boat crunches
4:46 – full lap .5 miles
4:36 – CT 20 each squats, tricep dips, plank tucks
4:59 – full lap .5 miles
6:54 – CT 20 each sumo squats, pike pushups, bicycle crunches
5:04 – full lap .5 miles
5:33 – CT 20 each walking lunges, dive bombers, russian twists
2:25 – 1/2 lap .25 miles (toward home)
3:20 – cool down

over 3 years ago