- Site:
- http://pilotingpaperairplanes.com/
- Miles:
- 851 total / 0 in 2018
Larissa Dalton Stephanoff ran: Hit up the park next ...
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- 2 miles
- 00:45 time
- 22:37 pace
- 534 calories
- details
good
Park laps + cross training
2
mi
00:45
22:37 pace
Hit up the park next to my apartment for some cardio and cross training.
2:24 – 1/2 lap .25 miles (to where I did the exercises)
3:43 – CT 20 each bench step ups, pushups, boat crunches
4:46 – full lap .5 miles
4:36 – CT 20 each squats, tricep dips, plank tucks
4:59 – full lap .5 miles
6:54 – CT 20 each sumo squats, pike pushups, bicycle crunches
5:04 – full lap .5 miles
5:33 – CT 20 each walking lunges, dive bombers, russian twists
2:25 – 1/2 lap .25 miles (toward home)
3:20 – cool down