Larissa Dalton Stephanoff did a weights workout: Nothing fancy today, ...

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    • Currently 3/5 Effort.
    effort 3/5
Supersets

Nothing fancy today, just couldn't leave the gym without some arm/shoulder work post run. 8 reps each move, x5 for each superset. Superset 1: basic curls #10, tricep extensions #20. Superset 2: lateral raise #10, bent flys #15.