Larissa Dalton Stephanoff did a fitness workout: • Walked the track, ~...

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  • 3 miles
  • 01:00 time
  • 20:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Track workout 3 mi 01:00 20:00 pace

• Walked the track, ~ 2 miles with friends.

• HIIT, ~30:00.
I stayed after for some strength reps: 20 each pushups, walking lunge, squat jumps, dips, high step ups (thank you bleachers), “box” jumps on the bleachers and dive bombers.
+ 200 high knees and 4 sprint sets (½ the track running, ½ walking) for another mile.
+ dumbells at the house: 20 each curls, tricep extensions, T raises, bent flys and chest press pulse.