Larissa Dalton Stephanoff did a cross training workout: Each circuit was 5:00...

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    • Currently 4/5 Effort.
    effort 4/5
great 00:30

Each circuit was 5:00, 6 circuits for 30:00. The chest and back intervals are a bit general, with moves hitting arms and shoulders as well. I used 8 lb. and 10lb. dumbells and a 15 lb. kettle bell.

First four intervals: :30/:15. Cardio interval: :60:60.
Circuit 1: Pushups | Flys | Squats | Plank knee tucks | High knees
Circuit 2: Dips | Plank rows | Lunges | V sits | Squat jumps
Circuit 3: Dive bombers | T raises | “Crab” alternating-leg hip lifts | Plank knee drops | High knees
Circuit 4: Tricep pushups R | Curls | dead lifts | V hold | Jump lunges
Circuit 5: Tricep pushups L | Shoulder press | Step ups | Plank pike lift | High knees
Circuit 6: Front raises | Chest press pulse | Table alternating leg lifts | Back extensions | Skater lunges