Larissa Dalton Stephanoff ran: First morning working...

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  • 3 miles
  • 00:35 time
  • 10:54 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 3.21 mi 00:35 10:54 pace

First morning working in AGES. Just felt inspired Thursday evening. Got up early and hit the treadmill. I just set it on a programmed workout and adjusted as I went. Rolling incline intervals and speed/recover intervals. This workout was honestly FUN and I haven’t felt that about running in a while.