Larissa Dalton Stephanoff did a yoga workout: I began the evening t...

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    • Currently 4/5 Effort.
    effort 4/5
good Part III: yoga 00:30

I began the evening the a 10 minute sun salutation C to loosen up. After finished my weight workout, I did some tree pose into lord of the dance pose for a leg balance and back work. Then I spend significant time in arm balances: crow, side crow, pose dedicated to the sage koundinya I, shoulder-pressing pose, firefly pose, tripod headstand and supported headstand. My arms, shoulders, back and core are going to SORE tomorrow after everything tonight!

  • Jeff C.
    Jeff C. Nice Job
    Nice Job:

    sounds like a great day keep up the great work

    over 4 years ago