Larissa Dalton Stephanoff did a weights workout: At home with my limit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Part II: weights 00:30

At home with my limited free weights. This was too heavy for the lateral raises, so I kept the movements smaller. This worked my shoulders hard! 50 each:
{upper body}
• lateral raises, front | 10# dumbbells • lateral raises, side | 10# dumbbells
• raises, back | 10# dumbbells • shoulder rolls | 10# dumbbells
• basic curls | 10# dumbbells • overhead triceps dips | 15# kettlebell
• dumbbell chest press pulse | 15# kettlebell
{lower body}
• in table top position, single-leg leg lifts, pulses and cross over lifts | 50 each leg
• same things to each side, targeting outer hips | 50 each leg