Larissa Dalton Stephanoff did a cross training workout: Well actually, more l...

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alright Part I: HIIT 00:15:00

Well actually, more low impact, or LIIT. I took out the squat jumps and burpees because I have neighbors below. I did this from Melissa Bender (http://bit.ly/1jO1Dfq) and switched a few moves:
1. Plank
2. Windshield Wiper Plank
3. Heel Tap Plank
4. Goddess Pose
5. Goddess Pose pulses on releve
6. Kettle bell swings
7. Leg Raise Hold
8. V-Ups
9. Temple Tap Abs
10. Chair Pose (hold)
11. Chair Taps Twist
12. Deadlifts
13. Down Dog (hold)
14. Dive Bombers
15. Hip twist plank