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Larissa Dalton logged 851 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Run! 4.07 mi 00:45 11:03 pace

    Some easy treadmill miles. Had fun with these! I've been running to little lately that I just wanted a good, no–pressure, run.

  2. FIT

    Nothing fancy today, just couldn't leave the gym without some arm/shoulder work post run. 8 reps each move, x5 for each superset. Superset 1: basic curls #10, tricep extensions #20. Superset 2... read more

  3. FIT
    good Core + stretch out 00:35

    Lots of planks. Lots of hamstring and hip stretches. Threw in some back extensions and twists for good measure.

  4. RUN
    good Park laps + cross training 2 mi 00:45 22:37 pace

    Hit up the park next to my apartment for some cardio and cross training.

    2:24 – 1/2 lap .25 miles (to where I did the exercises)
    3:43 – CT 20 each bench step ups, pushups, boat crunches
    4:46 – ful... read more

  5. FIT
    alright Class 01:30

    Went in to class with achy legs. It was a touch week to be sore! Lots of leg and hip work and finished with plenty of handstand work at the wall. Savasana was amazing after this one.

  6. FIT
    good Core, arms, legs 00:50

    • Warmed up with Tracy Anderson arms.

    • Bender Fitness “slim and sculpted arms” workout: I used 10 lb. dumbbells at 20 reps each, 1 round. No decline pushups at the end for me! Just the basics. ht... read more

  7. FIT
    good 00:45

    • Tracy Anderson arm workout in the morning. Nice wake up routine.

    • ~30:00 of yoga after work. I tweaked my back juuust a tiny bit – was focusing on back strength, but I didn’t warm up enough. I ... read more

  8. RUN
    good Mile close 1.02 mi 00:10:00 09:48 pace

    Nothing serious about this, just a straight mile to close the workout.

  9. FIT
    good Supersets 00:30

    8 reps each move, 5 rounds.

    • superset 1: lat pull down, 60# | side raises, 15#
    • superset 2: seated row, 50# | front raises, 15#
    • superset 3: seated press, 40# | triceps drop, 20#
    • superset 4: ... read more

  10. RUN
    great 3.21 mi 00:35 10:54 pace

    First morning working in AGES. Just felt inspired Thursday evening. Got up early and hit the treadmill. I just set it on a programmed workout and adjusted as I went. Rolling incline intervals and s... read more

  11. FIT
    great Arm, shoulders and bum 00:30

    • 15:00 arm workout from Tracy Anderson, part without weights, part with weights. Hello shoulders again.
    • 15:00 butt workout from Tracy Anderson. Ouch. Seriously.

  12. FIT
    great Power yoga 00:30

    This power yoga class from focused on upper body. Hello shoulders.

  13. FIT
    great 00:30

    Each circuit was 5:00, 6 circuits for 30:00. The chest and back intervals are a bit general, with moves hitting arms and shoulders as well. I used 8 lb. and 10lb. dumbells and a 15 lb. kettle bell.... read more

  14. FIT
    great Class 01:30

    Yet another great class. We really worked the shoulders and neck today, then went into headstand, handstand and shoulder stand. I’m gonna be KILLING my inversions by the end of this session.

  15. FIT
    good Track workout 3 mi 01:00 20:00 pace

    • Walked the track, ~ 2 miles with friends.

    • HIIT, ~30:00.
    I stayed after for some strength reps: 20 each pushups, walking lunge, squat jumps, dips, high step ups (thank you bleachers), “box” jum... read more

  16. FIT
    good Part III: yoga 00:30

    I began the evening the a 10 minute sun salutation C to loosen up. After finished my weight workout, I did some tree pose into lord of the dance pose for a leg balance and back work. Then I spend s... read more

    • Jeff C.
      Jeff C. Nice Job
      Nice Job:

      sounds like a great day keep up the great work

      almost 5 years ago

  17. FIT
    good Part II: weights 00:30

    At home with my limited free weights. This was too heavy for the lateral raises, so I kept the movements smaller. This worked my shoulders hard! 50 each:
    {upper body}
    • lateral raises, front | 10... read more

  18. FIT
    alright Part I: HIIT 00:15:00

    Well actually, more low impact, or LIIT. I took out the squat jumps and burpees because I have neighbors below. I did this from Melissa Bender ( and switched a few moves:
    1. P... read more

  19. FIT
    great Sun salutation 00:15:00

    Just a quick sun salutation A and B on my rest day. :)