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Larisa logged 237 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Croom 50k 31.1 mi 07:17 14:02 pace

    My first 50k...Ultra marathon! Wow! What a journey this was! Let me start off by saying I signed up for this race at the end of December with my friend Carly Massa. I had conquered a few marath... read more

    • Amber K.
      Amber K.

      Incredible job Larisa! You are so strong girl! That must have been a crazy storm!!
      Thank you for sharing the experience.

      almost 5 years ago Like

  2. RUN
    great Tuesday track workout 6 mi 00:54 09:04 pace

    Today I completed my 2nd official "track" workout and it was really awesome! I am feeling stronger every week and really enjoying it. Holly, the running coach had this on the menu for t... read more

  3. RUN
    great My first REAL track workout 6 mi

    Today was a first for me! I completed my very first track workout all the way through! I'm so pumped! This is what the coach had for us today...
    .
    1 mile warm up
    1200@5k pace
    400 cool down
    X... read more

  4. RUN
    great 6 mile run with striders at S... 6 mi 00:55 09:09 pace

    I have not been able to run consistently the past couple of weeks because I was on vacation and then my hubby went out of town. I wasn't sure how today would go. I did 6 miles with Heather, ... read more

  5. RUN
    great Rap River Run 5k 3.1 mi

    I have been doing intervals for about a month now, so I wasn't sure what to expect. It is getting hotter, so I knew it would be tough to PR. My PR was 26:56, so I wanted to beat that, but ha... read more

  6. RUN
    good Intervals with Heather Christ... 5 mi

    Interval Day! We decided to do 1 mile warm up, 6/400 with 1/4 mile recovery, and 1 mile cooldown. I prefer these over 800's any day, so felt pretty good and happy with results.
    Mile 1 - 10:... read more

  7. RUN
    good Starkey Park with Striders 6 mi 00:59 09:46 pace

    I was on a time crunch this morning. Madi had to be at soccer at 9 while Ethan had to be at baseball at the same time. I did a quick 6, mainly by myself. Here are my splits:
    Mile 1 - 10:02
    Mile ... read more

  8. RUN
    good My hood 5 mi

    Intervals with Heather....We were not sure what to expect because it is getting SO hot out....we decided to do 1 mile warmup, 4x800 with 1/4 mile recovery, 1 mile cooldown...here are the interval s... read more

  9. RUN
    alright Starkey Park 6 mi

    Ran 6 miles in Starkey Park with Chrissy. I totally messed up my stats on my Garmin, but basically had an easy run with a few water stops. My legs were really tired.

  10. RUN
    Longleaf with Striders 5 mi

    My legs were extremely heavy during the run. I think they were still sore from intervals on Tuesday. I ran around 5 miles with Marie and Heather. Here are the stats...
    Mile 1 - 9:56
    Mile 2 - 9:2... read more

  11. RUN
    good Intervals with Heather Christ... 5 mi

    Heather and I ran intervals today after being inconsistent for the past week. We were not sure hat to expect. We decided to do 4x800 with 4x400 recovery. As tough as they felt, I'm happy wit... read more

  12. Ran intervals with Heather Christopher today. After not running consistent the last week, we felt a little unsure how intervals would go. We decided to do 4x800 with 4x400 recovery.....here are t... read more

  13. RUN
    great Starkey Park 8 mi 01:15 09:22 pace

    Ran at Starkey with the Striders this morning. I felt amazing, so I decided to push it a bit. Average pace - 9:28
    Here are my splits:
    Mile 1 - 9:58
    Mile 2 - 9:01
    Mile 3 - 10:10
    Mile 4 - 9:26
    Mile... read more

  14. RUN
    good 3 miles in the hood 3 mi 00:27 09:07 pace

    I missed my early morning run because I decided to sleep in, SO, I went out around 9 am and decided to do a 3 mile tempo run. I just got a refurbished Garmin, which for some reason is not showing ... read more

  15. RUN
    good In my hood 4.5 mi

    INTERVALS this morning...4 intervals of 1/4 mile sprint followed by 1/2 mile cool down...FINALLY got my Garmin back so I could know my distance and pace....here it goes: Interval 1 - 7:44, Interva... read more

  16. Does anyone know why my total miles say 137 miles for 2012 when I just ran 4 so far?? I'm confused on how to update this..

    • Jena
      Jena

      Mine says 794 for 2012 .. Daily Mile isn't the most user friendly application ever - I'm trying to decide if I want to move something different.

      about 7 years ago Like

    • Larisa R.
      Larisa R.

      Ok....at least its not just me. I thought was doing something wrong.

      about 7 years ago Like

  17. RUN
    great Intervals 4 mi 45:00

    Did intervals on the treadmill with Holly. We did 4 intervals of .25 miles followed by .50 recovery. Total = 4 miles.

  18. FIT
    great Weight training

    Did weights this morning with Deb and Chelsea. We did stations. Felt great!

  19. RUN
    good 5.3 mi

    Holly and I did some intervals in the hood. I decided to do the same thing I did with Elizabeth and the crew last week. We did a 2 mile warm up followed by 6 quarter mile sprints with 2 minute wa... read more

  20. RUN
    blah 11 mi

    Marathon training has started. I have looked at a few websites and learned that I need to slow my pace down on my longer runs, so that is what I did. My miles splits are:
    Mile 1 - 11:14
    Mile 2 - ... read more