Larisa
First snow-free 4,000 footers of 2013! Felt amazingly strong while climbing. It was beautiful and calm up high so we took lots of breaks for pictures and snacks.
Max HR 167, average HR 142.
- Site:
- http://larisadannis.wordpress.com
- Miles:
- 3268 total / 964 in 2013
- Goal:
To stay healthy, injury free, and have fun in the mountains... :)
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Entries
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RUN
great Bondcliff and Bond 20.6 mi 04:44 13:46 pace
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RUN
great Northwood Meadows 6.2 mi 01:03 10:10 pace
Nice evening loop with Rob and Toby.
Max HR 160, average HR 134.
- FIT
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RUN
great Planet Fitness and Back 2.3 mi 00:16 07:09 pace
Quick run to and from the gym after sitting on an airplane all day.
Max HR 157, average HR 141.
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RUN
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RUN
great Embarcadero 8.25 mi 01:05 07:50 pace
Easy paced morning run. Threw in a few strides over the last mile.
Max HR 155, average HR 140.
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RUN
great Crissy Field and Back 10.2 mi 01:14 07:18 pace
Beautiful morning for a run in San Francisco...
Max HR 155, average HR 143.
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RUN
good G.A.C. Mother's Day 6 Hour 39 mi 05:56 09:07 pace
2nd overall, 2nd woman! Major stomach issues for the first 3 hours, but once things settled I felt great and was able to get into a good rhythm. Good humidity training, too...
Max HR 165, average ... read more
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You're an Inspiration:
BAM! Outstanding!
8 days ago
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Wow! Kick a$$ Larisa! What caused the stomach issues and how'd you fix it?
7 days ago • Like
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You're an Inspiration:
Way to go, Larissa!
7 days ago
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Thank you so much, all. I am 95% sure that the stomach issues were caused by bad gel. I prefer to take gel from 8oz flasks, which means I need to open up the packets in advance. The gel that I brought to G.A.C. had been sitting in flasks since Zion, and I am pretty sure it went bad while baking in my drop bags (unused open gel typically has to be refrigerated immediately). My stomach issues ceased as soon as I switched from gel to PocketFuel...
5 days ago • Like
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FIT
great Biceps, Triceps, and Shoulders 01:02
Solid upper body workout. Kept rest very minimal between sets. 3 sets each of...
Dumbbell Zottman curls + dumbell hammer curls
Barbell close grip curls + dumbbell incline curls
Cable straight bar ... read more-
very nice!
9 days ago • Like
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RUN
great Rollercoaster Road and Route 126 7.7 mi 01:01 07:55 pace
Humid and misty out. Felt nice and relaxed.
Max HR 159, average HR 144.
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RUN
great Tower Hill Pond 7 mi 00:55 07:54 pace
I love running Tower Hill Pond because it's so rolling - always up or down, never flat. Pushed a little on the hills. Super humid out!
Max HR 164, average HR 149.
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FIT
great Legs and Back 00:59
Felt strong! 3 sets each of...
Dumbbell plie squats + dumbbell walking lunges
Dumbbell partial squats + dumbbell step ups
Cable standing leg presses + chin ups
Weighted hyperextensions + cable rop... read more -
RUN
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I'm trying to find a balance... ;)
The mileage is even more embarrassing if you take into account the fact that these gym runs are sandwiched between a lifting session. I just can't bring myself to record little 1 mile runs as separate entries!
12 days ago • Like
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FIT
great Shoulders and Abs 00:50
3 sets each of...
Barbell shoulder presses + dumbbell reverse flys
Dumbbell Arnold presses + dumbbell lateral raises
Dumbbell single arm upright rows + plate front raises
Dumbbell shoulder presses... read more -
RUN
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RUN
great Tasker Hill Out-and-back 5.4 mi 00:45 08:17 pace
Beautiful, misty, early morning run up Tasker Hill. I've driven up and down the road countless times, but never actually run it on foot - and it was much easier than I expected! Threw in a few... read more
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RUN
great Western NH Appalachian Trail 18.3 mi 04:34 14:56 pace
Beautiful run on trails I had never explored before. Felt great to break out the poles for the first time this season. Energy was high on the climbs, though the humidity got to me in places...
Max... read more
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RUN
great Bear Brook Trails 12.3 mi 02:06 10:12 pace
Easy run with the pup on a beautiful, sunny day. Lots of mountain bikers out!
Max HR 162, average HR 142.
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RUN
great Head's Pond Trail 5.05 mi 00:43 08:34 pace
Nice easy 3.1 mile warm up with Rob (who then set out to do a HR test), then a few sets of strides and a 1 mile cool down.
Max HR 163, average HR 138.
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FIT
great Back and Biceps 00:47
3 sets each of...
Cable reverse grip pulldowns + inverted rows
Cable straight arm pulldowns + cable dual pulley rows
Cable bent over single arm rows + cable bent over rope pressdowns
Cable close g... read more
Great hiking! Let's see some pics!
about 11 hours ago • Like