Site:
http://ultrarunlararun.blogspot.com
Miles:
15468 total / 925 in 2018
Goal:

to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

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  • 1 miles
  • 00:24 time
  • 107 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Treadmill 1 mi 00:24 24:14 pace

    1 mile barefoot treadmill @15.0 incline. Stopped after every 0.25m to do 10 pushups, 10 sit-ups, and 10 air squats.

  2. RUN
    good Treadmill 5 mi 00:44 08:45 pace

    Treadmill progression run
    Splits- 9:40, 9:10, 8:43, 8:19, 7:53

  3. FIT
    good Flight PT 00:45

    Nice tough Flight PT!
    1 lap/20 lunges (10 each side)/1 lap/20 side squats (10 each side)/1 lap/20 wall balls (10# ball), x2
    1 lap/20 pushups/1 lap/20 sit-ups/1 lap/20 up-down planks, x2
    10:00/17... read more

  4. RUN
    good Hanger 1 3 mi 00:23 07:40 pace

    Super rainy after work, so I ran intervals on the track in Hanger 1.
    Half mile warmup
    Quarter mile hard/quarter mile easy, x4
    Half mile cooldown

  5. RUN
    good Neighborhood 3 mi 00:27 09:05 pace

    Progression run with Lily in the stroller...can’t call it “easy” cause stroller running is tough! Weather was pretty much opposite from 2 days ago in DC.
    Splits- 9:35, 9:02, 8:38

  6. RUN
    alright Shakeout Run 3.1 mi 00:32 10:15 pace

    5k shakeout run around Crystal City with a couple of my USARAK teammates. Definitely felt tough- besides being exhausted the humidity here is killer!

  7. FIT
    good Flight PT 00:20

    Flight PT Part 2- Partner workout. Exercises while your partner runs one lap, and vice-versa. Did sit-ups, pushups, and air squats, x3

  8. RUN
    good Flight PT 2 mi 00:16 08:10 pace

    Flight PT Part 1- 2 mile run, alternated 3 easy laps/1 hard lap (8 laps= 1 mile)

  9. RUN
    good Neighborhood 3 mi 00:28 09:11 pace

    8 days until the Army 10 Miler, and I know it’s going to feel crazy hot after getting acclimated to Alaska! Probably too little too late, but I ran this with 3 extra layers plus a hat, so I was ove... read more

  10. RUN
    alright Treadmill 5 mi 00:44 08:49 pace

    Trying to get over a cold that kept me in bed all day Wednesday. 3 easy miles turned into a 5 mile progression...I had a lot of anger to run out.
    Splits- 9:45, 9:15, 8:49, 8:23, 7:54

  11. FIT
    good Flight PT 00:50

    Did a couple of workout videos for Flight PT- about 15 minutes of abs and 35 minutes of legs. Hamstrings and hip flexors feeling a bit tight from Saturday’s race, but otherwise okay!

  12. RUN
    good Oktoberfest 10K 6.2 mi 00:46 07:22 pace

    Slowed down a bit in the second half, but I’m pretty happy with this postpartum PR! Good tempo run, hoping I can run this pace for the Army 10 Miler in 2 weeks ☺️

  13. RUN
    good Women of Unity 2 mi 00:24 11:50 pace

    Easy 1.5 miles while having a nice chat with one of the Airmen, then another .5m to even things out. Racing a 10k tomorrow so I’m fine with nice and slow today!

  14. walk
    good Treadmill 1 mi 00:25 24:30 pace

    Woke up early, so got an easy workout in. 1 barefoot treadmill mile @15.0 incline, stopped every 0.25m to do 20 push-ups and 20 sit-ups.

  15. RUN
    good Treadmill 5 mi 00:48 09:30 pace

    Early morning hill workout...slow, but not awful pre-coffee!
    5:00 warmup
    2:00 @6.0 incline/3:00 flat, x8
    2:30 cooldown (to reach 5 miles)

  16. RUN
    good “Long run” 8 mi 01:09 08:38 pace

    Easy 3 miles, 2 mile tempo (7:23, 7:21), easy 3 miles. Felt good on a beautiful fall Slaska morning!

  17. RUN
    great Women of Unity 3 mi 00:21 07:00 pace

    Surprisingly good tempo run! Didn’t look at my watch the first mile, just kept a “comfortably hard” pace. It ended up being pretty fast so I made it a tempo progression ☺️
    Splits- 7:18, 7:07, 6:35

  18. walk
    good Treadmill 1 mi 00:25 24:37 pace

    1 mile barefoot treadmill @15.0 incline. Stopped after every 0.25m to do 10 push-ups, 10 sit-ups, and 10 air squats

  19. RUN
    good Neighborhood 3 mi 00:28 09:12 pace

    First time running with the stroller! Definitely a workout, especially going uphill! Lily did really well ☺️

  20. walk
    good Coastal Trail 3.1 mi

    Nice 5K stroller walk on the Coastal Trail with Lily, Alec, and my in-laws. Beautiful day!