Site:
http://ultrarunlararun.blogspot.com
Miles:
15270 total / 727 in 2018
Goal:

to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

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  • 24 miles
  • 03:35 time
  • 2780 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good JBER 16 mi 02:26 09:07 pace

    Forgot my Garmin at home, so I thought about a place with measured distance on base...did 42 laps (plus about 100 meters) on the PT track for a 16 mile long run. Good mental training, felt like I w... read more

  2. RUN
    good JBER 8 mi 01:09 08:36 pace

    Been lazy lately...felt good to get in this hot afternoon run! Kept a comfortable pace until I pushed the pace a bit for the last mile (7:22)

  3. walk
    great Denali 3.5 mi

    Easy but beautiful hike around Horseshoe Lake with Alec and Lily. We saw a moose splashing around eating lake plants!

  4. FIT
    alright

    25 sit-ups
    25 push-ups
    25 squats

  5. RUN
    alright Treadmill hills 4 mi 00:37 09:11 pace

    5:00 warmup
    2:00 @4.0 incline/3:00 flat, x5
    6:46 cooldown (to reach 4 miles)

  6. RUN
    good Glenn Bike Path 16 mi 02:33 09:33 pace

    Felt a bit rough in the heat and sun, but a good run nonetheless! Did 3.5 miles on my own, 8 with Laura, then another 4.5 on my own. Bumped into Zach on his bike too!

  7. walk
    good Westchester Lagoon 3.1 mi 01:06 21:17 pace

    TeamRWB walk with Lily on my back. Gorgeous day!

  8. RUN
    good JBER 4 mi 00:33 08:13 pace

    After work run on base...HOT by Alaskan standards- close to 80! Legs were feeling a bit heavy from Saturday’s hike. Did a fartlek/progression run- the first 2 miles 0.45m easy/0.05m sprint, then 2 ... read more

  9. walk
    good Crow Pass Trail 5.4 mi 02:25 26:48 pace

    Morning hike on Crow Pass Trail in Girdwood. Steep and rocky with some snow crossings- June 30th in Alaska! Over 1900 ft of gain in less than 3 miles. Chilly and misty and eerie. Lots of pups out e... read more

  10. RUN
    alright Treadmill speedwork 3 mi 00:25 08:18 pace

    Definitely needed a run after a rough morning! Still a bit sore from the marathon so I didn’t push too hard.
    0.5m warmup
    0.25m repeat w/0.25m recovery (8:57 pace), x4
    0.5m cooldown
    0.25m splits- 1... read more

  11. RUN
    good Flight PT 2 mi 00:30 15:00 pace

    1 set of exercises after each 1/8 mile lap, x2:
    10 squats, 20 push-ups, 30 sit-ups, 40 lunges, 50 jumping jacks
    1 set of exercises after 2 1/8 mile laps:
    10 squats, 20 push-ups
    2 1/8 mile laps (ra... read more

  12. walk
    good Treadmill hill climb 1 mi 00:25 25:07 pace

    Just 1 mile barefoot treadmill @15.0 incline. My quads are feeling really sore but otherwise feeling surprisingly good after yesterday’s marathon. I was a bit concerned since I was feeling dizzy th... read more

  13. RUN
    good Mayor’ Midnight Sun Marathon 26.2 mi 03:41 08:25 pace

    Not the race I really wanted, but probably the best race I could hope for given the circumstances- in the past 3 weeks I’ve had dental surgery and a bad cold, plus I really didn’t get to put in the... read more

  14. RUN
    good Shakeout Run 3 mi 00:25 08:26 pace

    Easy progression run before tomorrow’s marathon! Picked up the pace for about 100 meters of strides at the end of each mile. Still not 100% over this cold so I’m not sure how it’s going to go tomor... read more

  15. RUN
    good Mock PT test 1.5 mi 00:10:20 06:53 pace

    As expected, maxed out my run and didn’t do very well on pushups. But I did worse than expected on sit-ups. Would have scored a 97.4, but I’m aiming for 100, so it’s time to start working on pushup... read more

  16. FIT
    alright Mock PT test

    1 minute pushups- 32 (8.9/10)
    1 minute sit-ups- 38 (8.5/10)

  17. RUN
    good Treadmill 10 mi 01:29 08:52 pace

    Alternated 1.5m easy/0.5m @7:47 pace, x5
    One week until Mayor’s Marathon!

  18. FIT
    good Squadron PT 00:45

    Ultimate frisbee with the squadron...I’m horrible at it (and there were too many people for the size of the field), but I tried and had fun anyway.

  19. FIT
    good Core

    With 15# medicine ball:
    3x10 weighted sit-ups
    3x10 Russian twists
    3x10 low back extensions

  20. RUN
    good Treadmill 4 mi 00:32 08:01 pace

    First time running in a week- I had dental surgery last Wednesday and I was a good girl and followed post-op instructions!
    5:00 warmup
    2:00 @6:53 pace/3:00 @8:00 pace, x4
    7:07 cooldown (to reach 4m)