Site:
http://ultrarunlararun.blogspot.com
Miles:
15752 total / 59 in 2019
Goal:

to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

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  • 1 miles
  • 00:10 time
  • 89 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 1 mi 00:09:39 09:39 pace

    1 barefoot mile on the treadmill- first time running on it barefoot!

  2. RUN
    good Treadmill hill repeats 4 mi 00:37 09:09 pace

    5:00 warmup
    2:00 @6.0 incline/3:00 flat, x5
    6:37 cooldown (to reach 4 miles)

  3. RUN
    good Treadmill progression 5 mi 00:43 08:39 pace

    5 progression miles.
    Splits- 9:46, 9:09, 8:38, 8:14, 7:31

  4. RUN
    good Treadmill 6.2 mi 00:57 09:14 pace

    Treadmill 10k. Alternated 0.8m easy/0.2m @7:30 pace

  5. RUN
    good Treadmill 1 mi 00:09:08 09:07 pace

    1 mile after work to keep the streak going.

  6. RUN
    good Treadmill speedwork 4 mi 00:33 08:07 pace

    Needed to run fast to work out some anger...
    Half mile warmup
    Quarter mile w/quarter mile recovery, x6
    Half mile cooldown
    Splits- 1:45, 1:44, 1:43, 1:41, 1:40, 1:37

  7. RUN
    alright Circuit workout 1 mi 00:11:30 11:30 pace

    Short circuit workout- stopped every 1/8 mile (1 lap) to do 10 exercises: lunges, pushups, sit-ups, mountain climbers, squats, plank up-downs, flutter kicks, burpees

  8. RUN
    good Treadmill 5 mi 00:40 07:59 pace

    Pace progression workout. Legs felt heavy but not terrible.
    5:00 warmup
    20:00 @7:47 pace
    10:00 @7:24 pace
    4:59 cooldown (to reach 5 miles)

  9. RUN
    alright Palmer 1 mi 00:09:21 09:20 pace

    Warmer than yesterday, but windy. Also just not feeling it, so only 1 mile today.

  10. RUN
    good Palmer 3 mi 00:27 08:58 pace

    Sucked it up to run outdoors in -3 degrees! I think that’s a cold weather PR for me, lol

  11. RUN
    good Hanger 5 1 mi 00:07:26 07:26 pace

    One quick mile in Hanger 5 before a meeting.

  12. RUN
    good Treadmill hill work 4 mi 00:37 09:17 pace

    5:00 warmup
    2:00 @6.0 incline/3:00 flat, x6
    2:09 cooldown (to reach 4 miles)

  13. RUN
    good Circuit workout 2 mi 00:25 12:20 pace

    Stopped every quarter mile for one set of 20 exercises: lunges, pushups, sit-ups, mountain climbers, squats, plank up-downs, flutter kicks, burpees

  14. RUN
    alright Palmer 3 mi 00:29 09:39 pace

    Back in Alaska- 3 miles with Amy in 1 degree weather! Needed to get out some stress- came home to an uninhabitable, frozen house after vacation, trying to get things fixed ASAP!

  15. RUN
    good Airport 1 mi 00:10:00 10:00 pace

    Literally ran laps around the airport at 0500 cause I knew I’d be too exhausted after a day of traveling- definitely the right call, although I’m sure I looked insane 😜

  16. RUN
    good Sarasota 1 mi 00:09:00 09:00 pace

    Last run in Florida- one mile at 0430 to keep my streak going!

  17. RUN
    good Circuit workout 2 mi 00:21 10:30 pace

    Stopped every 0.25 mile to do one set of 10 exercises (lunges, pushups, sit-ups, mountain climbers, squats, plank up/downs, flutter kicks, and burpees)

  18. RUN
    good Hill repeats 5 mi 00:46 09:08 pace

    Ran to the gym, did treadmill hill repeats (2:00 @3.0 incline/2:00 @5.0 incline/2:00 flat, x4), ran back

  19. RUN
    good Sarasota 2 mi 00:16 07:54 pace

    Only 2 miles today, but got in some speedwork- alternated 0.25 mile easy/0.25 mile hard
    Splits- 1:44, 1:40, 1:38, 1:35

  20. RUN
    good Sarasota 3 mi 00:24 08:07 pace

    Morning run with Alec, stopped every half mile to do 10 pushups, 10 squats, and 10 sit-ups.
    Splits- 8:47, 8:03, 7:33