Site:
http://ultrarunlararun.blogspot.com
Miles:
14948 total / 405 in 2018
Goal:

to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

Track and share your training!

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  • 8 miles
  • 01:03 time
  • 804 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah JBER 4 mi 00:33 08:18 pace

    Disappointing run...hamstrings were still tight from Tuesday’s speedwork, and I almost puked halfway through. Every interval was slower than the last 😒 Oh well, every run can’t be great. Hoping I’l... read more

    • Zafer Y.
      Zafer Y.

      Nice short run

      about 17 hours ago Like

    • Diane S.
      Diane S.

      Um, having a hard time commiserating with ya on those splits! They look AWESOME and very tight to me. That's hardly a disappointment! You are killing it, woman!

      about 11 hours ago Like

  2. RUN
    great JBER 4 mi 00:30 07:23 pace

    Tempo progression run on base after work. Wasn’t feeling great so I was pleasantly surprised by how this went! Last mile felt especially good- I locked into a 6:55 pace for most of the mile and it ... read more

  3. RUN
    good Bike path 10 mi 01:26 08:37 pace

    Legs felt heavy after yesterday’s run, but once I loosened up I was pretty happy with how it went ☺️
    2 miles easy/1 mile hard, x3
    1 mile cooldown
    Fast miles- 7:07, 7:27, 7:25

  4. RUN
    good Eagle River Half 13.1 mi 01:56 08:51 pace

    Perfect weather for a long run. Did 10 miles easy, 2 miles tempo (7:28, 7:26), and 1.1 mile cooldown. Meant to do the last 5k at tempo but my legs turned to jelly in the last mile. Still not bad co... read more

    • Diane S.
      Diane S.

      It's crazy to me that you can bounce back into this running shape! Damn!

      1 day ago Like

  5. walk
    good Neighborhood 2 mi

    Took Lily on two 1-mile walks- it was beautiful and I thought fresh air would help her get over her cold.

  6. RUN
    great JBER 5 mi 00:40 07:56 pace

    Speedwork on base after work. Alternated 1 mile easy/1 mile hard, felt really good! Second fast mile I didn’t look at my watch and just pushed it- really happy with how it went :)
    Splits- 9:01, 7:0... read more

  7. RUN
    good Eagle River Loop 6 mi 00:53 08:45 pace

    Another beautiful day ☺️ Nice hilly afternoon run- I definitely need to do more hill work to get marathon ready!

  8. RUN
    good Driftwood Bay 4 mi 00:36 08:56 pace

    Still getting over a nasty stomach virus that kept me in bed all day yesterday...but it was too gorgeous out today not to run! Kept it pretty easy, just pushed the pace a bit the last 0.15 of every... read more

  9. FIT
    alright Weight training

    Got a bit done during a long day at work:
    5x10 pushups
    5x10 lunges (each side)
    5x10 stability ball sit-ups
    5x10 deadlifts (30#)
    5x10 goblet squats (30#)

  10. RUN
    good JBER 16 mi 02:33 09:33 pace

    Nice long run on JBER with Tom, OB, Jason, and Amy. Mostly dirt roads with some snow and ice...I took one spill early on but was fine the rest of the time. Amy and I turned around a bit early- it w... read more

  11. RUN
    good Treadmill 2 mi 00:18 09:13 pace

    Easy treadmill run. Stopped after every 0.5m to do 10 biceps curls, 10 shoulder presses, 10 squats, and 10 lunges (each side), all with 2 10-pound weights.

  12. RUN
    good JBER 4 mi 00:31 07:50 pace

    Needed to blow off some steam after work. Ran on sidewalks on base- some slush and ice but mostly clear! Nice progression run. Splits- 8:29, 8:03, 7:42, 7:07

  13. RUN
    great Hawaii 6 mi 00:50 08:19 pace

    Scrapped beach plans due to rain, but it felt great to run in! Legs were heavy from the past two days of hiking, but I did alright. Alternated 0.75 mile easy/moderate pace/0.25 mile hard, x6.

  14. walk
    great Hawaii 3 mi

    Beautiful technical hike near the north shoreline...can I please just stay here?!

  15. walk
    great Hawaii hiking 6 mi

    Awesome hiking in Volcanoes National Park in Hawaii! 4 miles through a forest and across an old lava bed on the Kīlauea Iki trail, .5 mile through the Thurston Lava Tube, and 1.5 miles over rolling... read more

  16. RUN
    great Hawaii 5 mi 00:42 08:19 pace

    What’s better than running outside? Running outside in Hawaiian heat! 😀 “Cheater’s” negative splits- 1.5 miles uphill, 2 miles rolling hills, 1.5 miles downhill. Felt so great to really bomb those ... read more

  17. RUN
    good Treadmill 12 mi 01:46 08:47 pace

    15:00 easy/5:00 @7:42 pace, x5
    5:36 cooldown (to reach 12 miles)

  18. RUN
    alright Treadmill 3 mi 00:27 08:52 pace

    First run since Sunday...I’ve been having a hard time with my first full week back at work 😒 Just an easy progression today, better than nothing.
    Splits- 9:39, 8:57, 8:02

  19. walk
    good Treadmill hill climb 1 mi 00:27 26:34 pace

    1 mile barefoot treadmill hill climb @15.0 incline. After every 0.25m: 10 biceps curls, 10 shoulder presses, 10 squats, 10 lunges (each side), all with 2x10# weights

  20. RUN
    alright Treadmill progression 4 mi 00:36 08:56 pace

    Feeling a bit sore so I just did a 4-mile progression.
    Splits- 9:46, 9:15, 8:48, 7:57