Site:
http://ultrarunlararun.blogspot.com
Miles:
14606 total / 63 in 2018
Goal:

to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill speedwork 3 mi 00:26 08:47 pace

    Got about 20 minutes from the baby before the baby started crying...better than nothing!
    0.5 mile warmup
    Quarter-mile w/quarter-mile recovery @10:00 pace, x4
    0.5 mile cooldown
    Quarter-mile splits- ... read more

  2. RUN
    good Treadmill 13.1 mi 02:06 09:35 pace

    Who’s 6 weeks postpartum and just ran a half marathon? This girl! It was on a treadmill, but I’ve signed up for a half marathon race next weekend and wanted to see if I could do the distance. It ma... read more

  3. FIT
    alright Strength training

    3x10 biceps curls (2x10#)
    3x10 shoulder presses (2x10#)
    3x10 skull crushers (10#)
    3x10 bent over rows (2x10#)
    3x10 sumo squats (2x10#)
    3x10 lunges (each side) (2x10#)
    3x10 weighted sit-ups (10#)
    3x... read more

  4. RUN
    alright Treadmill 3 mi 00:30 09:59 pace

    Only got in a short progression- a certain tiny human kept crying! Did two miles, changed a diaper, then managed one more mile before I called it quits after another interruption 🙄 Ah well, 3 miles... read more

  5. FIT
    good Strength training

    3x10 burpees
    3x10 lateral squats
    3x10 push-ups
    3x10 lunges
    3x10 biceps curls (2x10#)
    3x10 sumo squats (2x10#)
    3x10 skull crushers (10#)
    3x10 glute bridges
    3x10 bird dogs
    3x10 side plank raises
    3x0:... read more

  6. FIT
    alright Core

    3x1:00 standard planks
    3x20 glute bridges

  7. RUN
    alright Treadmill speedwork 5 mi 00:44 08:53 pace

    Took this a bit easy as I was tired and haven’t done half mile repeats in ages...should have pushed a bit more though. Oh well, next time!
    Half mile warmup
    Half mile w/half mile recovery at 9:15-10... read more

    • Michael S.

      That's taking it "easy"! Clearly you're well on your way back to your old (NEW) running self!

      7 days ago Like

  8. RUN
    good Treadmill 10 mi 01:36 09:37 pace

    Felt great to get this done after a rough night...funny how a good run makes me less exhausted! Slight progression overall, and pushed the pace for the last 0.2m of each mile.

  9. walk
    good Neighborhood walk 3 mi 01:03 20:54 pace

    Another nice neighborhood walk with Lily and my parents...at over 20 degrees it felt almost warm today!

  10. RUN
    good Treadmill progression 7 mi 01:07 09:33 pace

    Put Lily in the Rock N Play next to the treadmill, and as soon as I started running she went quiet and just stared at me run! After about 30 minutes she got a little antsy so I had to stop a bunch ... read more

    • Diane S.
      Diane S.

      Awe! She's super impressed with momma! Love that little muffin!

      10 days ago Like

  11. walk
    good Neighborhood walk 3 mi 01:09 23:00 pace

    Bundled up Lily and took a nice walk outside with her and my parents...8 degrees out but Lily seemed warm and snuggly in her ring sling ☺️

  12. FIT
    good Core

    3x0:30 standard planks
    3x10 glute bridges

  13. RUN
    good Treadmill speed work 5 mi 00:44 08:51 pace

    Fastest run in ages! Quarter-mile repeats:
    0.5m warmup
    0.25m @7-7:30 pace/0.25m @9:30-10 pace, x8
    0.5m cooldown

  14. RUN
    good Treadmill 8 mi 01:17 09:37 pace

    Slowly building up the mileage! Alternated 0.8m easy/0.2m hard, finished with 5x10 glute bridges for core.

  15. walk
    alright Treadmill hill climb 1 mi 00:24 23:40 pace

    1 mile barefoot treadmill hill climb @15.0 incline. After every 0.25m: 5 biceps curls, 5 shoulder presses, 5 squats, 5 lunges (each side), all with 2x10# weights

    • Karen F.
      Karen F.

      I am so embarrassed that I have been so out of the loop! A move! A baby! You have quite a year! Congratulations on all of these wonderful things, Lara! I pray 2018 is filled with love, peace, and joy for you and your family!

      16 days ago Like

  16. RUN
    good Treadmill speed work 5 mi 00:46 09:11 pace

    First time doing speed work since June! Gave it up pretty early in 2nd trimester since spiking my heart rate made me nervous. Felt great to finally be able to push myself a bit!
    5 min warmup
    2 min ... read more

  17. walk
    good Treadmill hill climb 1 mi 00:22 22:26 pace

    1 mile barefoot treadmill hill climb @15.0 incline

  18. FIT
    alright Body weight

    3x10 air squats
    3x10 push-ups
    3x10 lunges (each side)
    3x10 glute bridges

  19. FIT
    good Core

    3x10 glute bridges
    3x0:30 standard planks

  20. RUN
    good Treadmill 6 mi 01:04 10:37 pace

    Alternated 0.8m easy/0.2m hard...felt good on my longest run since October!