Lara
nice run around the park with verity! after an order mix-up i finally got the altra shoes i won at iron horse, and they felt great for 7 miles right out of the box! i'll probably bring them ... read more
- Miles:
- 3609 total / 619 in 2013
- Goal:
to finish a 100 mile race in the next year, stay healthy, and keep pushing my boundaries, both physically and mentally!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good forsyth 7 mi 01:02 08:54 pace
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RUN
alright treadmill run/walk 3 mi 00:29 09:31 pace
felt like i should move a bit but i am just so exhausted today- this was all i really had in me today! oh well, got to rest up for my 24 hour run this weekend :)
alternated .5 mile running/.1 mile... read more -
FIT
great crossfit steadfast 01:00
first time i rx'd a wod! feeling pretty hardcore :)
wod: 6 rounds, individually timed:
10 kb swings, 10 kb squats, 100m farmer's carry (35#)
w/u skill work: rope climb
c/d: tabata sledg... read more - walk
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RUN
good daffin to downtown 12 mi 01:53 09:22 pace
fun run with masumi (for the first half), dawn, and dan. felt so nice with the light rain cooling us down! great way to end the week :)
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RUN
good lake mayer 10 mi 01:26 08:38 pace
easy paced run with the striders group. glad i got to see my friend mary as she is moving in a few weeks- she's my ultrarunning inspiration, i'll miss her!
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RUN
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Nice! Twice in one day!
7 days ago • Like
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RUN
good downtown loop 10 mi 01:23 08:19 pace
ran up price to bay, down around forsyth to daffin, looped around daffin, back around forsyth, and home. lovely day, and no trouble with my shin. i wore my compression socks which may have helped... read more
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FIT
good crossfit steadfast 01:00
worked up to max 1 rep, 3 attempts each for: back squat- 100#, overhead press- 50#, and deadlift- 160# (although i think i could have done more for the deadlift, it's the only one i didn'... read more
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walk
good treadmill hillclimb 2 mi 00:37 18:23 pace
no running today- feeling a little twinge in my left shin, trying to head off any shin splint issues!
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#dailymission
sweaty, chubby, and grimacing in pain!5 people liked what Lara shared -
RUN
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Great transportation!! :-)
9 days ago • Like
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I want to start doing crossfit in Sept! is it awesome? I'm very excited about it...
8 days ago • Like
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i really like it! i think weight training is more important to runners than they often think, and i get too bored to do it on my own!
8 days ago • Like
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FIT
good crossfit steadfast 01:00
handstand work, parallette pass-throughs, hopovers, single arm db snatch, waiter's db press
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RUN
good to crossfit and back 4 mi
since i was being a lazy bones all morning, i figured i should run there instead of drive...it was rougher coming back :)
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I can imagine that running after crossfit would be pretty tough. Great work today!
10 days ago • Like
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omg I bet! umm would NEVER have wanted to run after cross fit. So not lazy bones! haha
10 days ago • Like
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haha, believe me i was going slooooow after more than 150 air squats (159- i counted!)
10 days ago • Like
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J-E-S-U-S!!!!!!! hot damn thats a lot of air squats! I would have crawled home...or called a taxi...
10 days ago • Like
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FIT
good crossfit steadfast 01:00
a bit of handstand work, then a wod full of pullups, pushups, and air squats!
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RUN
good recovery run 3 mi 00:27 08:54 pace
just a shakeout after yesterday's long run. legs felt a bit heavy- not unexpected- but nothing hurt! 54 miles for the week, my highest mileage since before physical therapy- 1 1/2 years ago!... read more
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get itttttt :) glad nothing hurt!! Happy Mother's Day Sophie's mamma!!!!
11 days ago • Like
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Nice Job:
YAY! Great week! Happy Mother's Day!
11 days ago
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walk
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RUN
great chase the sun loop 30 mi 04:33 09:05 pace
started at daffin and ran to whitemarsh with masumi and bren. i stopped my garmin when i took short breaks so this was broken up quite a bit. but when i was moving i ran the whole time, so not to... read more
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Nice job!! 30 miles-way to go!
12 days ago • Like
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Awesome run!
12 days ago • Like
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Great running with you!!
11 days ago • Like
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FIT
great bikram yoga 01:30
first time doing bikram- it was intense! i think i started hallucinating and saw my spirit animal on the ceiling (it was a cheetah). thank you dawn for getting me to try it out!
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Thank you for going with me :)
14 days ago • Like
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RUN
alright shakeout run 3 mi 00:25 08:19 pace
met with emily to run to daffin, but my hamstrings were really sore from yesterday. went back after 1.5 miles rather than push myself to keep up. long run in 2 days, no sense in wearing myself ou... read more
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Get Better:
Nice run! Smart :-)
14 days ago
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Loading people...
Sorry you don't feel good today- but - we will have fun tomorrow - and Saturday will be a blast!
about 23 hours ago • Like
Good luck on the 24!!
about 23 hours ago • Like