Lara
first run back with my running buddy and it was great. Slow but steady pace and a good catch up on what we've both been doing these past 4 weeks. Made the distance go quickly. I'm very... read more
- Site:
- http://runningandlifearoundme.blogspot.com/
- Miles:
- 26 total / 0 in 2013
- Goal:
To be able to run as gracefully as Mr Lapin (aka The Fitter One)
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Lara logged 26 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good In the park with my running b... 8.37 km 01:12 13:55 pace
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RUN
alright Back running again 2.65 km 00:20 12:27 pace
No I didn't disappear I just got injured and came down ill which meant for the last month I've not been doing much other than being grumpy. Back to the running, though my fitness has fal... read more
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RUN
5.5 km 00:53 15:26 pace
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RUN
alright In lieu of running I'm writing
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Great read, never sure wether to post a comment here or over there? What's your preference?
about 1 year ago • Like
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RUN
injured no running sprained foot
Remember that fantastic super fast run I did, the one where I ran my fastest 5k ever? Well, buggered my foot up and spent yesterday limping around. Not sure what I did, but must have strained a s... read more
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RUN
great Running in the park: My faste... 5.03 km 00:27 08:43 pace
Ran my fastest 5k ever (inc my fastest mile at 8' 11") 27 minutes. So, so happy. Didn't expect it, wasn't feeling as though I was flying - though clearly I was, thought I was ... read more
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Nice Job:
That's fantastic! Well done :)
about 1 year ago
- Show 2 more comments...
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Congrats on the PR! Nice run!
about 1 year ago • Like
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RUN
good Cold, wet, rainy London run 4.3 km 00:29 10:56 pace
First run since landing home. It was great, ran a 4k circuit around Kensington Gdns, waved hello to Wills and Kate (not home I suspect) and enjoyed being in the park. Weather pretty grim, grey an... read more
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RUN
good Stayed in bed....
Was all set to go the gym this morning for weights, alarm went off, Mr Lapin and I looked at each other through blurry eyes and said F*&k that (apologies for those sensitive to swearing, I try ... read more
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RUN
good Lumpini Park, Bangkok 5 km 00:37 12:00 pace
5k in much, much cooler weather so very happy. My running buddy Almu and I chatted most of the way through it and we were going at a pretty good steady pace. Certainly getting faster. I bowed ou... read more
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Nice Job:
Sounds like a interesting run. Good work Lara :)
about 1 year ago
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RUN
alright No running but weights
No running today, but hit the weights with my personal trainer extraordinaire - Mr Lapin and am working my legs and back. Now totally knackered and thinking the sofa looks pretty inviting....
Ne... read more-
Hi-five:
Interesting blog will try and remember to come back, well done with the weights we all need some strength
about 1 year ago
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thank you, still starting out with the blog, just trying to figure out what is interesting versus self indulgent musings - oh, hang on isn't that what a blog is for?
about 1 year ago • Like
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RUN
blah On the hamsterwheel 6.14 km 00:46 12:05 pace
Just because it's hot outside does not mean it has to be that hot in the gym... Tough 6k on the treadmill. My legs were heavy and I was feeling tired. However; I did it and now I feel great ... read more
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Awesome! Way to go Lara!
about 1 year ago • Like
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RUN
tired Hot very hot. 4k run/walk. 4.15 km 00:32 12:34 pace
Too HOT! In the midst of the hot season here and I don't think I'll be running out side for a while. Time to make friends with the treadmill and the aircon...
Lara
I completely understand the grunpy bit. i don;t know who is more eager for me to be back at it, my husband or I. How did you pull up after this run out Lara?
about 1 year ago • Like
Thank you Tracy, it feels good to be back running again. When my foot began to heal I felt more confident about starting to run, but a month out was scary to think about how much I'd lost. I am trying to not think the negative but just concentrate on the fact that I'm running again.
about 1 year ago • Like