- Miles:
- 1494 total / 0 in 2013
- Goal:
To run a 50K by end of 2011.
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Lanny logged 1494 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
2.01 mi 00:17 08:30 pace
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RUN
4.01 mi 00:34 08:29 pace
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RUN
2.03 mi 00:18 09:06 pace
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RUN
3.12 mi 00:27 08:37 pace
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RUN
2 mi 00:17 08:20 pace
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RUN
2.01 mi 00:18 08:49 pace
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RUN
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RUN
5 mi 00:43 08:40 pace
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RUN
2.01 mi 00:17 08:42 pace
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RUN
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RUN
good 2.11 mi 00:19 08:50 pace
Easy 2
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RUN
good 2 mi 00:17 08:41 pace
2 miler
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walk
good 4 mi 01:16 18:54 pace
A nice evening stroll with the Mrs.
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RUN
good 3.1 mi 00:27 08:47 pace
5K
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RUN
good 3.51 mi 00:30 08:35 pace
3.5 miler
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RUN
good 3.11 mi 00:28 08:51 pace
5K
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RUN
good 4.01 mi 00:35 08:38 pace
4 miler
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RUN
good 1.5 mi 00:12:53 08:34 pace
1.5 miler
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RUN
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RUN
good 3.16 mi 00:27 08:26 pace
Fort Worth Candlelighters Night Run 5K
Lanny
Lanny
