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- 6753 total / 1377 in 2013
To survive my training. I sign up for too many "Fun" races!
Leo D. did a weights workout: Strength after swim: ...
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- 00:30 time
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Strength after swim: chest, shoulders, flys, and biceps w/ free weights. Lats, back and triceps w/ cables. "Hanging pushups" from the bench press bar to finish.