You've got to login or join dailymile to do that
- 9042 total / 3666 in 2013
To survive my training. I sign up for too many "Fun" races!
Leo D. did a weights workout: Strength after swim: ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Strength after swim: chest, shoulders, flys, and biceps w/ free weights. Lats, back and triceps w/ cables. "Hanging pushups" from the bench press bar to finish.