Leo D. swam: Did eight 250 yd sets...

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  • 1 miles
  • 00:42 time
  • 37:16 pace
  • 491 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Maintenance Swim 2000 yd 00:42 37:16 pace

Did eight 250 yd sets of 8-1-1- lengths of free/breast/back. Wasn't particularly pleased with these positive splits as I want these all to be at 5:00, but after I dropped the hammer on yesterday's bike ride less than 12 hours ago I shouldn't expect too much here. Splits:
5:09 - 5:08 - 5:13 - 5:18 - :25 (rest) - 5:05 - 5:17 - 5:23 - 5:20
http://connect.garmin.com/activity/155435283