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  • 95 miles
  • 11:35 time
  • 8797 calories
  • 10 workouts
  • This Week time period


  1. VELO
    good PV South 20.36 mi 01:15 16.3mph pace

    Easy ride along PV South, easy like Sunday morning. Was surprised how fast I did this ride given how low I kept my heart rate (avg 121 bpm). 1437' of gain/loss on the Tri bike. ... read more

  2. walk
    good Terranea Trails with Kim 3.04 mi 01:00 19:36 pace

    Walking with Kim on the trails around the Terrena Resort. For those of you old enough to remember this was the original site of Sea World, only back then they called it Marine Land. First time for ... read more

  3. swim
    good Redondo Beach Swim 1901 yd 00:41 37:52 pace

    Carlos, Carol, and I met up south of the Redondo Pier. Carlos and I helped Carol through a 1/4 mile before she had to take off for an appointment. Then Carlos and I spent the next 30 mins fighting ... read more

    • Steve S.
      Steve S.

      Swimn yoga, run tri. Missing the best part.

      1 day ago Like

    • Leo D.
      Leo D.

      Steve, 35 miles yesterday and likely 30 hilly miles tomorrow. Can't spend all day away from the house or I get into trouble with Mrs. Davis.

      1 day ago Like

    • Shelly

      Awesome swim.

      1 day ago Like

  4. FIT
    good Yoga @ Santa Monica Pier 01:00

    Yoga on the end of the Santa Monica Pier with Crystal, Henry, and Sylvia. Different instructor this time. Spent a lot of time working our core and lower body. I managed to do a 3/4 wheel on multipl... read more

  5. RUN
    good Westridge-Mullholland 10.51 mi 01:55 10:56 pace

    Freddy, Yuri, and I did Westridge-Mulholland fire road with a few side trails. We saw a fox just before dawn and then a young buck. He took off bounding in front of us and then down into the canyon... read more

  6. VELO
    good 34.71 mi 02:18 15.1mph pace

    Zone 2 ride (avg hr 131 bpm) to UCLA. Felt really good the first hour, but a little tired the second hour which has rougher road & elevation. Saw another bike commuter that pissed me off. He ve... read more

  7. Ahh, the life of a runner/triathelete. Was told today I look to be in my mid 20s.
    I also had to answer a preventative health questionnaire on all sorts of personal habits. Don't smoke, don&#... read more

    • April R.
      April R.

      Oh yeah, I would fail that part for sure...but I agree, not excessive to my runner friends. lol

      3 days ago Like1 person

    • Frederick

      You're 19 right?

      2 days ago Like1 person

    • Leo D.
      Leo D.

      Fredrick, THANK YOU.

      2 days ago Like

    • J B.
      J B.

      I constantly get mistaken for much younger than I am. My blood pressure made a nurse (who takes blood pressure all day) go "WHOA!" (Followed by, "Are you a runner?") Saddest one was another nurse who couldn't believe I wasn't on any prescription medication. I'm 46. When did that become so unheard of?

      2 days ago Like

  8. VELO
    good UCLA to Raytheon 16.88 mi 01:04 15.8mph pace

    Commute from UCLA to Raytheon so I could ride home with Kim. Did a lot of sprinting to catch lights as it was parent-teacher night for Alex and I didn't want to be late. ... read more

  9. RUN
    good San Vicente Blvd 5.27 mi 00:56 10:33 pace

    Freddy and I did a slower run on the grass on San Vicente Blvd. This was a test run for the calf for me. No issues, even when we detoured up some really step stairs. Still humid, but otherwise much... read more

  10. More than 2/3 of the year is past and here's a check on my goals:
    Swim: 81.1 miles - on track for my goal of 120 miles
    Bike: 1481 miles - predicted 2243 miles - far short of my 3000 goal
    Run: ... read more

  11. swim
    good Tower 26, Santa Monica 2783.24 yd 00:45 28:11 pace

    MASSIVE waves this morning meant for a change of plans. I was going to do swim drills with Carlos and the ladies, but ended up swimming with someone Guelli knew. They were fast! I chased those guys... read more

  12. swim
    great Tower 26, Santa Monica 2233 yd 00:42 33:04 pace

    Just Carlos and I this morning. Super calm waters. So calm that I could track where we swam based on our "bubble trails" long after we'd left them. Saw a pack of 4 rays. So gorgeous.... read more

  13. walk
    good Trump Trails 4.52 mi 01:27 19:08 pace

    Walking with my honey. Slept in cause I needed to. Would have liked to have gone earlier cause it was HOT. Either way, happy to spend time with my 2 loves; trails and Kim. Showed her some routes s... read more

    • Ted

      we won't ask about any "detours" you might have taken with her ;) :p

      7 days ago Like

  14. Shared Photo

    Ignore the pace on the swim. The course was long. Otherwise pleased with the bike & run pace given its been a high intensity training week.
    57 of 147 on the swim
    88 of 147 on the bike
    40 ... read more

  15. RUN
    good Malibu Tri - Run 6.2 mi 00:50 08:01 pace

    Told myself go easy. My left arch and calf were sore to start because I've been pushing it all week. Just 416' of gain/loss on the run. I went and messed around and finished faster (by 13... read more

  16. VELO
    alright Malibu Tri - Bike 24.49 mi 01:19 18.7mph pace

    The bike portion has 1506' of gain/loss and there was a decent amount of wind. I felt it right away. I've worked my legs everyday since Tuesday and thrown in hill work and speed work. I f... read more

  17. swim
    great Malibu Tri - Swim 2235 yd 00:34 26:35 pace

    Even though I swam a challenging 1.3 miles in the ocean yesterday (25 mins of that against the current), I felt good about today's swim for the Malibu Tri. I felt strong and passed people cons... read more

  18. RUN
    great LMU Bluff w/ Cadets 2.06 mi 00:15:00 07:17 pace

    18 years ago I was in Basic Military Training. Running 2 miles was difficult. It took everything I had to get close to a sub-15 min effort. I weighed 150 lbs. Today I ran 2 miles in 15 mins and I w... read more

    • Kim D.
      Kim D.

      What happened to the 'like' button in this app?

      8 days ago Like

    • Leo D.
      Leo D.

      That's only on pics and notes. The "like" button on DM for workouts comes in the form of "motivations."

      8 days ago Like

  19. swim
    good Tower 26, Santa Monica 2347 yd 00:50 37:23 pace

    Today there were 6 of us. Out to the buoy, south and back. Lots of swells and a really strong southern current. I was the fastest today, but I think that's because I was in my wetsuit and most... read more

  20. VELO
    good Commute to UCLA 34.71 mi 02:15 15.4mph pace

    Very busy roads today. Vehicles were giving me the proper space, all except Priuses. The wanted to share the lane with me. I guess because they think they're green. Not compared to me! My carb... read more