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  1. RUN
    alright Santa Monica Mts Single Track 20.6 mi 04:59 14:30 pace

    There are training runs and then there are epic, new adventure, hold on for dear life, what are we doing, mud lovin, super steep runs that make you tired to your bones, but wishing for more. 5164&#... read more

  2. FIT
    alright PT w/ Cadets 00:30

    Lots of high intensity circuits with the cadets. We rotated stations every five minutes. I did enough pushups and jumping exercises to get a little dizzy. Guess I wasn't hydrated enough.

  3. RUN
    good Just a mile 0.97 mi 00:07:27 07:40 pace

    It was just a mile and it was a small hill, but I had to show the cadets that they were slow.

  4. RUN
    good Trump Trails 6.16 mi 00:57 09:13 pace

    Went for a test run considering my right calf was still a bit swollen from a wasp sting on Sunday. I need not of worried. Didn't feel a thing. In fact I felt great and pushed it around the tru... read more

  5. VELO
    good Around PV + Crest 27.97 mi 01:59 14.1mph pace

    Solo ride around Palos Verdes and up to the Crest. Lost in thought for most of this ride. Lots of clouds outside my head too. I felt good the whole ride, even though I plodded through only 2290... read more

  6. RUN
    good Temescal-Rivas-Backbone 14.57 mi 03:14 13:18 pace

    2 weeks after Sean O'Brien ultra marathon and everything is awesome. Legs were fresh. No issue with the hips. Good thing too as we did 3100' of gain. Started Temescal to Rivas then up... read more

  7. swim
    good LMU Pool 1400 yd 00:27 34:05 pace

    Pullup - Pushup - Pull (freestyle) (P3) pyramid. Set = 1 pull-up + 4 pushups + 50 yds pull. Only did the pyramid up to 5 and back down today. That was enough shenanigans. https://connect.garmin.c... read more

  8. VELO
    good Commute to LMU 26.73 mi 01:42 15.8mph pace

    Ride to work. A little chilly at 54 degrees. Had to triple layer.

  9. RUN
    great Parade Grounds @ Ft Mac 6.2 mi 00:57 09:08 pace

    Barefoot run on the grass at the parade grounds at Fort MacArthur. Went out relaxed with no particular goal. Ended up running a progressive run. I think my brain is hardwired to do that at this ... read more

  10. RUN
    good PT w/ Cadets 3.06 mi 00:54 17:31 pace

    1.5 miles of running counseling session + 1.5 miles of schooling the cadets at ultimate frisbee with a football.

  11. swim
    good 8x250yd @LMU Pool 2000 yd 00:39 34:37 pace

    8x250yd on the 5:00 mins. There was lots of time for rest, but I was still tired. Focused on mechanics as much as I could. All the other girls swimming today lapped me mercilessly. My 1:46 min/... read more

  12. VELO
    good Commute to LMU 26.8 mi 01:43 15.6mph pace

    A heavy backpack means a slower pace. It also means more weight on the saddle. Glad I wore my shorts with the thickest padding. Otherwise, a nice and cool, but not to cold, morning. https://conn... read more

  13. RUN
    Trump Trails 6.73 mi 01:06 09:47 pace

    After napping most of yesterday, I thought some hills would be in order today. I could tell right away my legs were fresh so I ran up the hills until the lungs burned and walked just long enough t... read more

  14. RUN
    good Chip Trail 8 mi 01:37 12:09 pace

    An easy run with Dianasaur K. Left hip is still a little gimpy so we took it slow.

  15. RUN
    good PT w/ Cadets 1.72 mi 00:16 09:16 pace

    Run to PT, then a short indian run with cadets, and then sprinting, dropping to do pushups and sprinting back. Followed this with 20 mins of plyometrics and isometrics and 20 mins of yoga because ... read more

  16. VELO
    good Commute to LMU 26.71 mi 01:42 15.7mph pace

    Easy ride to work. Thought I'd be slower considering I tend to ride slower in the dark and I rode home yesterday. Nothing like watching the sunrise light up South Bay. Gonna be another beau... read more

    • Ted

      nice commute. gotta love SoCal weather

      20 days ago Like

  17. VELO
    good Commute Home 26.81 mi 01:38 16.4mph pace

    81 degrees with a cool ocean breeze at my back and gorgeous views of the Pacific. I don't know if a ride could be better. As bad as some of the traffic here can get, this is truly some of the ... read more

  18. swim
    great 0.99 yd 00:33 58637:02 pace

    Maintenance mile at LMU's pool. Even though I drank a bunch of water last night to flush the toxins after the deep tissue massage I forgot how sluggish the first workout is after. https://... read more

  19. FIT
    tired Calisthenics 00:20

    Total Body, body weight exercises with the cadets. These guys are really starting to wear me out. I let them know it today. Apparently wearing me out was a source a pride for a few of them. The... read more

    • Frederick You're an Inspiration
      You're an Inspiration:

      LOL! Way to show those young whippersnappers how its done!

      23 days ago

  20. RUN
    good LMU PT w/ Cadets 2.16 mi 00:20 09:21 pace

    Indian run w/ LMU cadets. I took it easy and made sure I only ran a tempo pace instead of sprinting to the front of the line.