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  • 6 miles
  • 02:32 time
  • 1224 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good PiYo: Core 00:30

    You think you have a strong core until you get challenged. I did PiYo's Core workout. There was some quivering, grunting, and whimpering involved here, but I got it done. I had to put a tow... read more

  2. RUN
    great Paseo Del Mar 5.3 mi 00:52 09:53 pace

    I love running in the dark. No really, I do. I especially love when I start my morning with a progressive run. I had to chase some people down. They didn't know they were in my sights until I ... read more

    • Frederick Hi-five

      Awesome! Nice run! Ain't that fun, Leo?! (Not that I can do that passing stuff running, but occasionally on the bike...)

      1 day ago

    • Saliha

      Lol! That's awesome :)

      1 day ago Like

  3. My Garmin Fenix tells me my estimated VO2 Max is 46.0. I've yet to do any hard run intervals while wearing it. As a 30 something year old male, if I can get that above 49.4 I can change that... read more

    • Pope Jan
      Pope Jan

      My Fenix refuses to tell me that sort of thing. Maybe it's sulking because I refused to pay an extra $50 for a HRM. Maybe because I've turned into a fat slob during my injury and it doesn't have a couch-potato mode.

      1 day ago Like

    • Leo D.
      Leo D.

      Pope, yes you have to buy the new HRM in order to get the extra bells and whistles.

      1 day ago Like1 person

  4. FIT
    good PiYo - Upper & Lower Body 00:40

    PiYo Upper & Lower Body. Lots of sweat. Feeling better. Mastered 80% of the moves.

  5. I've had 5 different people ask to buy my Garmin 910XT watch now that I have my Garmin Fenix 2. I guess its a popular watch now that all the bugs are fixed.

    • Amanda

      I received a Garmin for Christmas and still haven't used it. I suppose I should start and get all of those fancy charts you were talking about earlier on FB.

      2 days ago Like1 person

    • Leo D.
      Leo D.

      AMANDA! What? Come to the dark side! We have better metrics.

      2 days ago Like2 people

    • Amanda

      So, this is my excuse. Within weeks of receiving my gift I became injured. I want to wait and use the Garmin when I start running steadily outside which will probably be next season.

      2 days ago Like1 person

    • Pope Jan
      Pope Jan

      I blame the Fenix for my calf tear. It's entirely innocent, of course, but I've got to vent on something. Even though I still love it.

      1 day ago Like

  6. swim
    good UCLA SAC pool 1500 yd 00:30 35:16 pace

    Lunch laps at UCLA's SAC pool. Tried to do 3x500 yd fast, but my goggles came off my head and messed up my groove. Did the last 500 yd as cool down. Time includes all rest intervals, intend... read more

  7. Migraine is killing me today. I'm worn out. But, I'm still thinking about exercise. By the numbers:

    Since I bought my first Garmin to wear for my first Marathon (LA 2010) and started ... read more

    • Frederick

      Hope the migraine has resolved...awesome totals, Leo! And the elevation...and 506 miles of swimming! Wow!
      I dunno...4.5 x 2 = 10 so maybe x2 is the answer!

      3 days ago Like

    • Saliha

      WOW! Impressive numbers Leo :) I'm sorry about the migraine, that sucks

      3 days ago Like

  8. swim
    good Ocean Park Bandit Swim 1.99 mi 01:04 31:56 pace

    A friend of mine invited me to the first ever Ocean Park Bandit 5K swim at Tower 26 in Santa Monica. The event was a contradiction in itself as there was no race fee, no waiver, and only an open f... read more

  9. FIT
    good PiYo: Lower Body 00:20

    Continuing with Beach Body's PiYo (Pilates-Yoga) series. Did "lower body" which was actually all core and upper body. That's kind of funny because yesterday's "upper... read more

  10. swim
    good UCLA's SAC pool 2100 yd 00:47 39:08 pace

    First time using UCLA's SAC pool. Air Force finally paid for my gym membership. The pool is one floor below in the same building I work in. Went during lunch as I no longer have an excuse not ... read more

  11. #dailymission - What did you wind up liking that you didn't want anything to do with at first? Yoga, but if it were a bunch of sweaty guys I wouldn't like it. Probably get in trouble fo... read more

  12. FIT
    good PiYo: Upperbody 00:20

    Been slacking on my PiYo (Pilates-Yoga). Got back into with some upper body work tonight. Kim couldn't join me as she works more than I do.

  13. RUN
    good UCLA Perimter Run 4.2 mi 00:39 09:13 pace

    UCLA perimeter run during lunch. Except for the hills, I kept my hr in the high zone 2/ low zone 3 for 87% of this run according to Strava. I felt good, which is what I expected as I did a recover... read more

  14. You know you're a runner when.... you have a hard time piercing the bottom of your foot with a needle to get to that blister. Let's see, I know this should hurt, but I still can't ... read more

  15. RUN
    good Pt Fermin Cliff Park 3.02 mi 00:28 09:17 pace

    Barefoot recovery run at Pt Fermin Cliff Park. 1/2 grass, 1/2 concrete. Not the workout I had planned today, but the workout I needed.

  16. swim
    good Recovery Mile 1750 yd 00:37 36:48 pace

    Matt and I went to the base pool. I did a recovery mile as all this bike riding, pilates/yoga, & swim drills has me sore. Afterwards, Matt and I were playing and he showed me that you could hoo... read more

  17. RUN
    good Westridge 7.1 mi 01:06 09:20 pace

    After 105 miles of riding this work week and a long ride tomorrow I said I wasn't going to go hard. That I would walk hills more than 5% grade and not race the downhills. I was first up the mo... read more

  18. VELO
    good San Pedro to UCLA 35.38 mi 02:25 14.6mph pace

    Tried my best to keep this a Zone 1 ride which tops out at 122 bpm. My average HR for this ride was 128 bpm, so I'm satisfied with my control. There was a head wind along the beach path, but l... read more

  19. RUN
    great Zone 2 Brick Run 4.01 mi 00:40 09:51 pace

    Feeling really good today. Even in the wind I was easily able to maintain my zone 2 HR at a sub 10:00 min/mile pace These easy runs are getting easier. ... read more

  20. VELO
    good UCLA to Raytheon 16.88 mi 01:10 14.6mph pace

    Windy ride over to Raytheon. Was happy to catch most of the lights on Overland. There were some real a-hole drivers out today. Some overly aggressive (male) to point that several laws were broken a... read more

    • Frederick Hi-five

      Nice ride and run, Leo! Yeah, gotta be careful around's amazing how people drive and text and gab...very dangerous...

      13 days ago