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  • 57 miles
  • 04:01 time
  • 3572 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Commute to LMU 26.67 mi 01:43 15.5mph pace

    My new default setting is slow, fat, and winded. If I had been wearing red & white you would have thought Santa Claus had lost his reindeer. Gotta tear everything down and start over. I need to... read more

    • Frederick Cheers

      That's a good'll get back to your usual speediness in no time!

      about 21 hours ago

  2. RUN
    alright Test Run 3.14 mi 00:30 09:27 pace

    Trying things out as the PF starts to subside. Did 3x20 calf raises followed by 3x20 sec heel drops.

  3. VELO
    good Commute to LMU 27.18 mi 01:48 15.0mph pace

    Made the decision last night to leave my car here and ride into work this morning. 50/50 chance it would rain according to the forecast. It rained about 50 % of my ride, so it was accurate, right... read more

    • Shelly

      Awesome job on the ride.

      3 days ago Like1 person

    • Ted

      of course... if you drove it would not have rained

      3 days ago Like1 person

    • Sugarmagnolia

      well, maybe you'll hit less traffic on the way home?

      3 days ago Like1 person

    • Frederick Cheers

      Great ride, Leo! The waves, the sand, the sunshine and even just plain rain that doesn't freeze upon hitting the ground -- all sounds so awesome to me, landlocked here in the American Siberia -- we haven't seen the sun in 10 days now!

      3 days ago

  4. Got my bike back from the bike shop. I managed to crack both pulleys and my front derailer is worn down. They suggested slowing down my cadence to shift. I know that I'm a "hard shifte... read more

  5. Shared Photo

    Catalina Island under a blanket of clouds. Taken from Trump National Golf Course. Yep, it doesn't suck to live around here.

  6. Shared Photo

    Surfing in December - South Bay, LA

  7. VELO
    good PV South 20.4 mi 01:17 15.9mph pace

    Just out riding and enjoying the view. Nothing like a cool, sunny view of the ocean to make you feel alive.

    • Leah

      Isnt that the truth - I did the same thing a bit further south today . I was thinking of going back to Co to snowboard for a month - then I think the coldest month of the year is JAN - what am I thinking ?!?

      5 days ago Like1 person

    • Leo D.
      Leo D.

      Yes, you can snow board here in Cali and surf. :-)

      5 days ago Like1 person

    • Leah

      All the gear is at the cabin ..... for the big mountains :))

      5 days ago Like

  8. VELO
    blah Hawthorne - Western 20.41 mi 01:39 12.4mph pace

    I had planned a longer ride with more climbing, but I have lost so much conditioning these past 6 weeks; my heart rate kept threatening into the 190s. I've lost that slim physique; the extra ... read more

    • Steve S.
      Steve S.

      You'll get it back Leo, ride, swim, and lay off the pizza. ;-)

      12 days ago Like1 person

    • Show 3 more comments...
    • Leo D.
      Leo D.

      Leah, in the offseason I think that number of calories might work for me (200 lb male). I've been training for 2+ years and I think this is the first time I've taken more than just a couple of weeks break.

      7 days ago Like1 person

    • Leah

      Shit Leo - I am in day 2 of 2500 Cal = I was eating closer to 3500 or 4000 as the volume of training decreases - Scary stuff can happen :) Im hungry .......

      7 days ago Like1 person

  9. Nov totals: 2 swims for 1.88 miles, 3 rides for 39.9 miles w/ 2,957' of gain, and 3 runs for 22.2 miles w/ 3,041' of gain. That's barely a week of training. What happened? Plantar... read more

  10. VELO
    alright PV Switchbacks 11.07 mi 00:51 13.0mph pace

    Now that I'm not training for any more tris, I'm focusing on just having fun. Went up to the top of PV for some strength training and flew back down. Funny thing happened towards the end ... read more

  11. It's official, I've rolled my HITS Palm Springs Ironman to 2015. First, those guys are absolutely awesome to even offer this to me. I've got nothing but great things to say about the... read more

  12. RUN
    tired PV South 5.02 mi 00:49 09:46 pace

    First run in 3 weeks. PF isn't going away. Thought I'd try it out. My conditioning is also gone. There's no way I'm doing a full Ironman next weekend. ... read more

  13. VELO
    tired PV East Switchbacks 8.86 mi 00:41 13.0mph pace

    Forgot to turn on my Garmin until halfway up the switchbacks. Distance was closer to 9 miles. Started up Crest but turned back after it was clear my conditioning was not up to par. ... read more

  14. swim
    good SAC Pool, UCLA 1550 yd 00:34 38:55 pace

    Multi-stroke intervals during lunch. Back stroke was hard. I got so winded doing it. I used to do breaststroke and backstroke 500 yds at a time. Now, 100 yds is difficult. Heck, single arm str... read more

  15. VELO
    good PV South 20.14 mi 01:17 15.7mph pace

    The toughest part about coming back after a layoff isn't always the physical aspect. Lately, I've been battling the mental aspect of exercise. If exercise didn't burn so many calorie... read more

    • April R.
      April R.

      Yeah, the mental part gets me sometimes. I always have a hard time when my training is at a high point. I start feeling burned out and question why I do so much. Yet on the other hand I never feel like I do enough either. The longer we keep at it though, the better our quality of life is. We know how terrible we feel when we don't do it.

      26 days ago Like1 person

    • Erin C.
      Erin C.

      All those Thanksgiving groceries in my fridge? Yeah, I ran an extra mile this morning. Sometimes the mental game is won just through the end of the week.

      25 days ago Like1 person

    • Leo D.
      Leo D.

      April, I've been going a while w/o an off season. I forgot what it was it like to not train for a goal/race.

      24 days ago Like

  16. swim
    good SAC Pool, UCLA 1750 yd 00:36 36:15 pace

    I got to exercise! Between injury, being sick, work, family, and life in general I've not swam in almost a month. Felt like it too. 36 min/mile in a pool. Pathethic. There was effort invo... read more

  17. FIT
    good Isometrics, Plyometrics, and ... 00:50

    Between being sick and injured again (PF) I've not worked out much in the last 3 weeks. Decided to join the cadets who are on restricted physical activity. They all have some ailment limiting... read more

  18. RUN
    injured Griffith Park Trail Half Mara... 13.22 mi 03:49 17:18 pace

    Did this with Dianasaur K., her mom, Freddy L. and several others. My PF is acting up and I felt that I could hike the 2500' of uphills and jog the downhills. Wow, was it was hot out there! I... read more

    • Kim D.
      Kim D.

      He has had years of practice with me, Diana!

      about 1 month ago Like1 person

    • Freddy L.
      Freddy L. Nice Job
      Nice Job:

      That sun wasn't cool.

      about 1 month ago

    • Dianasaur K. You Rock
      You Rock:

      Leo, thanks so much for sticking with me. I really wanted to quit with my cold. I appreciated all the breaks, and you keeping my mind off the ick. It was a really good day, because of the company.

      about 1 month ago

  19. I am so frustrated with this PF. I was being so careful, very dutifully following my heart rate based ironman training plan. Then what happens? I decided to race the cadets up a hill. It was a ... read more

    • Leah

      Shitfukinballs . Concentrate on healing this . Roll the feet out on a hard ball - Ice by rolling on frozen water bottles . And stretch the hell outta the calves . wall stretch . Its all connected Hamstrings too . PS Leo I feel some PF in my left foot and today in my right a bit . Its like the volume is flaring it up or me being old n shit

      about 1 month ago Like1 person

    • Leo D.
      Leo D.

      Leah, I think we also suffer from this disease called "lack of off season." I've already signed up for races through Memorial day next year. At least one per month!

      about 1 month ago Like

  20. RUN
    injured UCLA Perimeter Run 3.93 mi 00:38 09:36 pace

    Took it slow. PF is still bothering me. I'm kicking myself for racing the cadets up the hill 2 weeks ago.