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  • 8 miles
  • 02:43 time
  • 2091 calories
  • 4 workouts
  • This Week time period


  1. swim
    good Tower 26, Santa Monica 2099 yd 00:42 34:52 pace

    An easy swim with Lalaine. The water was so calm this morning I could track the "bubble trails" left by other swimmers. Swam with both garmins again. Fenix2 has 1.19 mile and 910XT has... read more

    • Leah

      Excellent swim minus all that data :)) Love the calm waters

      30 minutes ago Like

  2. 2015 Race Schedule - Updated
    Jan - Xterra Boney Mountain 22K
    Feb - SOB Trail Marathon
    Mar - LA Marathon
    Mar - Griffith Park Marathon (TBA)
    April - Leona Divide 50M (TBA)
    May - Xterra Malib... read more

  3. swim
    good Buoy Repeats, Tower 26 1707 yd 00:34 35:07 pace

    Buoy repeats x 3. Did the first one with Freddy and Carlos, did the next two on my own. Still plenty of traffic though as all the Tower 26 swimmers were doing their thing. Time includes rest inte... read more

  4. RUN
    good Beach Run 5.04 mi 00:49 09:38 pace

    Beach run through the water and sand with Carlos and Freddy. We started at Tower 26 and went south for a few miles. Even though we kept it a sub 10:00 min/mile pace it felt much faster. Avg HR o... read more

  5. Registration opens today for:
    2015 Sean O'Brien 100K/50M/50K/26.2M
    2015 LA Marathon
    2015 Nanny Goat 12/24/100
    Kim D. I get discounts if I register early. Just think how much money I'll ... read more

  6. Shared Photo

    “It's not what we do once in a while that shapes our lives. It's what we do consistently.”
    ― Anthony Robbins

  7. Tomorrow's a rest day, so here are my Sept totals. 414.9 total miles: 13 swims for 18 miles (31,803 yds), 13 rides for 304 miles w/ 12,920' of gain, 14 runs for 84.9 miles w/ 6849' ... read more

  8. Shared Photo

    Left: my Fenix 2 route that measured 1.11 miles this morning on the left hand. Right: my 910XT that measured 1.02 miles on the right hand. Seems like the one on the right should be longer, right?

  9. swim
    good Recovery Swim 1954 yd 00:39 35:03 pace

    A recovery swim in my wetsuit at Tower 26 w/ Carlos. Wore both my Fenix 2 (left wrist) and my 910XT (right wrist) as an experiment. Made sure to keep both wrists above water each time we stopped.... read more

    • Ted

      interesting experiement, let us know the results.

      3 days ago Like

    • Louise S.
      Louise S.

      Unless you were swimming in circles with the right on the inside looks like there is significant difference between the two. That's really interesting, thanks for sharing!

      3 days ago Like

  10. RUN
    good PV South Run 6.32 mi 00:58 09:11 pace

    Another 10K to finish out training week #10. Tomorrow will be a light swim and Tuesday a rest day to give my legs 2 days of rest! They need it.

  11. VELO
    good PV South Ride 21.93 mi 01:22 16.0mph pace

    Got home and took my tri bike out on PV South. Was hoping for a recovery ride, but the wind and hills decided it was not to be.

  12. swim
    good Tiki Swim #4 5174 yd 01:25 28:57 pace

    My legacy status for Tiki Swim continues. Was happy to meet up with Sugar, Leah, and meet Steve at the Oceanside Pier for Tiki Swim #4. As usual, I do this swim w/o a wetsuit. It was my first sw... read more

    • Leah

      DAMN - you rocked this Leo !! Excellent tactics and swimming - SO GREAT to see you again !!

      4 days ago Like1 person

  13. VELO
    alright RAT Metric Century 63.66 mi 04:00 15.9mph pace

    They say that the best way to improve is to train with those who are faster than you. Today I did the RAT metric century ride with three other guys. There was never a moment when we weren't pu... read more

  14. swim
    good Alamitos Bay 1954 yd 00:50 44:51 pace

    An easy, comfortable swim with Carol. Lots of breaks. Water was surprisingly chilly to start.

    • Leah

      I know , right ..... the water has cooled of . I have not been in the ocean for 2 months - Please save me if I drown tomorrow :-)

      5 days ago Like1 person

  15. RUN
    good Long Beach Bike Path 6.64 mi 01:14 11:11 pace

    Zone 2 run on the Long Beach Bike/Run path. Had to resist the urge to run faster as there were many other runners out this morning.

  16. swim
    good Tower 26, Santa Monica 2728 yd 00:52 33:45 pace

    Birthday swim at Tower 26 with Carlos. We swam over to Casa Del Mar and then had the current with us swimming back. I wore my wetsuit and Carlos didn't, so I had lots of rest breaks. Thanks... read more

  17. Shared Photo

    Some of you may wonder what all this Ultrarunning and Ironman stuff is leading to. The answer is so that I can always find myself at the intersection of these two roads; Dauntless and Conqueror. #t... read more

  18. VELO
    good PV East 14.24 mi 01:08 12.6mph pace

    Humpday hills lives! Did most of the climbing up PV East. Strong winds made for some interesting turns coming back down, but I maxed out at 39 mph. 1421' of gain/loss. Time for some dinner! h... read more

  19. VELO
    good Trainer Road Free Ride 15.86 mi 01:00 15.9mph pace

    Zone 2 ride while watching the Dodgers-Giants game.
    Avg Hr 138bpm - Avg Power 160W

  20. RUN
    good Preserve to Pt Fermin 5.49 mi 00:55 10:05 pace

    Mostly a zone 2 run. Couldn't resist the preserve single track back up (8% grade for 1/2 mile) where I pushed it up to zone 4. A warm day, but the ocean views from the cliffs are spectacularly... read more