Leo
More pool running. PF is almost better. Gonna give this one more week before I hit the trails again.
- Site:
- http://www.facebook.com/#!/profile.php?id=1236540900
- Miles:
- 6668 total / 1292 in 2013
- Goal:
To survive my training. I sign up for too many "Fun" races!
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Entries
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RUN
good Long Pool Run 13 mi 02:00 09:13 pace
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Crud! Orangeman Tri just announced their date. The Malibu Olympic Tri is on Sat, Sep 7 and Orangeman Half Iron on Sun, Sep 8. I've already signed up for Malibu and I have a rollover credit ... read more
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#dailymission - "I think I can, I think I can". Since I was 5 years old. That was said better by Mr Henry Ford, "If you think you can do a thing and you think you can't do a th... read more
1 person liked what Leo said -
VELO
good Boy Scout Bike Ride 6.47 mi
One of the other Cub Scout Fathers and I took a group of boys for a bike ride around Lake O'Neil. There was a lot of stopping and waiting for the boys to make it up the hills, but it was all ... read more
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Good daddy!
1 day ago • Like
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Can't say I have. The Air Force is a big place with over 300,000 Airman.
about 6 hours ago • Like
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#dailymission - Do your friends and family support your love of running? Yes, they love that my races take us to interesting places. My wife keeps bugging me to sign up for a race in Hawaii. I&#x... read more
3 people liked what Leo said -
RUN
good Pool Running 3.33 mi 00:30 09:00 pace
My arch is starting to improve. Figured another week of pool running and I'll return to the real thing. Started out slow this morning. Picked up the pace after 10 mins. I was capable of sl... read more
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swim
good Lunch Swim 2400 yd 00:53 38:55 pace
Lunch Swim at LMU pool. Focused on technique drills. Used the short fins for a lot of this workout. 1st time doing that. Wow did I go fast!!! Sets were all 200 yds with 30-60 seconds rest. Di... read more
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#dailymission - fastest miles: running 5:48 (downhill), biking 1:26 (downhill @41.5 mph), swimming 16:17 (current aided)
3 people liked what Leo said- Show 2 more comments...
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Freddy, I've topped 51 mph at Vasquez Rocks on my road bike. I've heard some of the pro cycylists can get up to 60.
3 days ago • Like
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VELO
good Commute to Work 26.55 mi 01:33 17.2mph pace
2nd day in a row commuting via bike to work. I keep getting faster on this route. I think there was less wind this morning. Saw something rather curious. Bike rider on the Ballona Creek Bike pa... read more
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I see kids do that all the time. Helmet wear being mandatory for under 18, they ride with the helmet off until they get close to school, then they put it on before the monitors at the school can ding them for riding without a helmet. Once clear of school in the afternoon it comes off again. Don't know why an adult would ride with it on the bars. Perhaps it was not fitting right, or he was too hot?
4 days ago • Like
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#dailymission - When I'm doing my open water swimming
10 people liked what Leo shared -
VELO
good Commute to LMU 26.59 mi 01:35 16.8mph pace
Ride to work. Got a little tired after 20 miles. Windy + early rise likely are the culprits. http://connect.garmin.com/activity/312902939
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All you triathletes or intermediate swimmers. How many of these mistakes are you making during your swim: http://www.swimsmooth.com/visualisation.php
1 person liked what Leo said-
I rotate my hips and shoulders well enough, but I've got plenty of dead spots in my stroke. The other one I'm guilty of is not having any kick to compliment my stroke.
5 days ago • Like
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RUN
good More Pool Running 3.33 mi 00:30 09:00 pace
Continuing with my recovery workouts; did some steady pool running.
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Looking good !!
5 days ago • Like
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#dailymission - I need 6-7 hours to be ready to stick to my training routine. On weekends I will pick one (or both days) and try to get 10 hours. All of my non-race PRs have come on days where I ... read more
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Totally :-) Go for it!
about 11 hours ago • Like • 1 person
I suspect you have more than enough tough guy cred built up, but that would probably triple it!
about 11 hours ago • Like • 1 person