Lane
Ok. Very humid
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Entries
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RUN
good 4 mi 00:33 08:12 pace
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RUN
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RUN
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RUN
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RUN
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RUN
good 3.1 mi 00:24 07:45 pace
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RUN
4.27 mi 00:36 08:29 pace
41 degrees, 35 wind chill. Didn't need the long-sleeved tee.
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RUN
4 mi 00:34 08:22 pace
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RUN
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RUN
good intervals 2.5 mi 00:21 08:12 pace
5x880s today on the soccer field track. Light drizzle but comfortable.
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RUN
good Hill repeats 1.16 mi 00:11:22 09:47 pace
Hill repeats on a fine hill. 4x500 yards, Good to be out again.
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RUN
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RUN
good Home 3.1 mi 00:24 07:44 pace
Feet felt good. Apparently, this is "let your dogs run loose" month. :-\
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RUN
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RUN
good 3.1 mi 00:25 07:54 pace
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VELO
good 5.05 mi 00:30 10.1mph pace
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VELO
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RUN
good 4.9 mi 00:41 08:26 pace
Nice to have a little cooler weather. Could have done without the dog, though. :-\
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RUN
alright 3.1 mi 00:24 07:45 pace
There's a reason I "should" be running in the early morning.
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RUN
good home 5 mi 00:40 08:04 pace
Not bad, considering the layoff. Felt better as I went. Drenched at the end, but it is June.
Lane
