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Lance logged 3384 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Tom O + 1/3 3 mi

    Dummy ate first=belly ache

  2. RUN
    good Hay Creek area 3.37 mi 00:45 13:21 pace

    rune with Mike B. and the dogs- running is easier with a friend

  3. RUN
    good from Pebble Creek thru presid... 3.92 mi 00:50 12:45 pace

    not bad considering that I haven't had a chance to run for a week.

  4. RUN
    good Home to Horizon to Valley Dr ... 4.5 mi 00:55 12:13 pace

    Too hilly and plenty warm

  5. RUN
    good Pioneer Park Riverfront 4 mi 00:50 12:30 pace

    OK. Trying too hard to accelerate conditioning. Great weather

  6. RUN
    blah Home around Horizon and back ... 3.1 mi 00:42 13:32 pace

    Bad idea to run after pizza- I hafta learn this regularly

  7. RUN
    alright YMCA dreadmill 3.1 mi 00:34 10:58 pace

    ugh- at least Brynn worked out on the elliptical next to me

  8. RUN
    good Pioneer Park Riverfront 4.3 mi 00:53 12:19 pace

    Brr

  9. RUN
    alright YMCA treadmill 3.1 mi 00:33 10:38 pace

    raining- so to the Y

  10. FIT
    alright 4 mi 00:30 07:30 pace

    too windy to glide

  11. RUN
    good NW Bismarck 2.64 mi 00:35 13:15 pace

    outa shape

  12. FIT
    good Riverwood path 4.38 mi 01:00 13:41 pace

    been a long time since i put on the rollerblades

  13. walk
    good Hay Creek area 3.37 mi 01:00 17:48 pace

    no running

  14. RUN
    good Pioneer Park Riverfront 3.5 mi 00:42 12:00 pace

    Too long since the the last run

  15. walk
    alright Tom O 1 and 1/2 times 3.4 mi 00:50 14:42 pace

    cold and dark outside

  16. RUN
    good Riverfront Trail with Daisy 4.3 mi 00:50 11:37 pace

    Good! Perfect 50 degree running weather

  17. RUN
    good Pioneer Park Riverfront 3.7 mi 00:44 11:53 pace

    Coldish

  18. FIT
    good Elliptical 2 mi 00:20 10:00 pace

    Ran out of time

  19. RUN
    good Riverfront Trail with Daisy 4 mi 00:48 12:00 pace

    Chilly start- real and feel

  20. RUN
    good Riverfront Trail with Brynn a... 4 mi 00:44 11:00 pace

    Cold ish, but good run