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Lance logged 161 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. FIT
    good Frisco Athletic Center

    Did the core fitness class at the local athletic center. I was shaking by the end of the class. I am sure I will be sore tomorrow and the next day.

  2. RUN
    alright Northshore Trail at Lake Grap... 10.61 mi 02:34 14:31 pace

    Beautiful but very challenging trail, around 5000 ft of elevation change, lots of rocks and roots, and really stinkin' cold

  3. RUN
    great Arbor Hills Trail 6.6 mi

    what a great place to run, so close to home

  4. RUN
    great Neighborhood 6.02 mi

    Why I love Texas...being able to run in mid-December at 10:00pm in shorts and a sleeveless running shirt. Sweet!

  5. RUN
    great Neighborhood 3.2 mi

    Nice little leg stretcher after going to a core strengthening class this morning.

  6. RUN
    good Hotel to Qwest Field in Seattle 3 mi

    Very chilly and rainy morning here in Seattle. I am not used to running in the cold and the run was way to short but it was an okay run overall can't wait to get home and put in some miles

  7. RUN
    great Seattle: from my hotel to the... 4 mi

    Really nice run this morning in the cold, overcast drizzle of Seattle. Although it was a short run today I was able to get a little hill work in. There are not many hills to run in Dallas so this w... read more

    • Doug

      let me know how it goes.

      about 8 years ago Like

  8. RUN
    great Erwin Park McKinney 8 mi

    Great trail run with absolutely perfect weather. I am in Seattle now and cannot wait to get out and run in home of Barefoot Ted.

  9. RUN
    good 8.54 mi

    Nice run today but was had a little bit of leg fatigue. I reached a new high for weekly mileage. Today's run will put me at just shy of 30 miles for the week.

    • Doug

      And that's not including this weekend! Good job! By the way, there's some cool stuff on youtube about badwater

      about 8 years ago Like

  10. RUN
    great 6.67 mi

    Had a great run today! This was my longest non-stop barefoot run to date and my feet feel perfectly fine. I really focused on shortening my stride today and it really made a difference. It is such ... read more

    • Doug

      Great run! Same route as usual?

      about 8 years ago Like

    • Lance G.
      Lance G.

      it is my typical route but I took a detour to extend the mileage since I was feeling so good. I am trying a different longer route tomorrow.

      about 8 years ago Like

  11. RUN
    great 1.56 mi

    Short little run/walk recovery after yesterday's run

  12. RUN
    good Lake Ray Roberts Greenbelt Co... 13 mi

    I had a great run with my buddy, Doug. It was a very rocky trail run and my feet were talking to me for the last 5 miles. The weather was absolutely perfect and the shrubs and flowers added somethi... read more

  13. RUN
    great 5.92 mi

    Really nice run today...One of the joys of home officing when not on the road is that I can just take off running when I feel like it. I splurged and bought a pair Terra Plana Evo running shoes. Th... read more

    • Travis S.
      Travis S.

      do you recommend these over the 5 fingers?

      about 8 years ago Like

    • Lance G.
      Lance G.

      they are both really nice, right now I am leaning a little toward the Evos

      about 8 years ago Like

  14. RUN
    good 3.13 mi

    Barefootin' around Frisco. Didn't run on my trip so it was nice to take a daytime break and get a run in.

  15. RUN
    great Erwin Park 8 mi

    Did my first trail run. Ran in my vibrams and they held up really well. I do think I need to get the trail version of the vibrams though as I had a couple of close calls with sharp roots. Overall, ... read more

  16. RUN
    Frisco 3.2 mi 00:37 11:27 pace

    Ran the Gary Burns 5k with about 4000 other people but only one other barefooter. Had a lot of fun though.

  17. RUN
    great 3.73 mi 00:37 09:57 pace

    Ran with the Vib's on, listening to a little Braveheart soundtrack. The only thing missing was the kilt, and the Scottish countryside, and the face paint, and a sword and...

  18. RUN
    great 3.33 mi 00:38 11:30 pace

    Decided to go for a night run and absolutely loved it.

  19. RUN
    great 4.82 mi 00:58 12:02 pace

    Started my run in the Vibram's but took them off about halfway through. It just feels so much more comfortable barefoot.

    • Doug

      Good job, Lance! Any hip issues?

      about 8 years ago Like

    • Lance G.
      Lance G.

      A little hip cramping but I have figured out that it happens when I change my stride to protect a sore spot on my foot.

      about 8 years ago Like

  20. RUN
    alright Campion Trail 7 mi 01:20 11:25 pace

    Good run but hip cramps cut my run short.