Lana
I've slowly been getting back into physical activity after a long and lazy break. Today I drove to my sisters after work and we biked the 2 1/2-3 miles up to the gym, I got a membership so we ... read more
- Miles:
- 46 total / 5 in 2013
- Goal:
I just want to be a better me :) I've been super busy this past year and have put a lot of my good workout habits on the back burner. Time to end that!
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Lana logged 46 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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VELO
great 5 mi
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FIT
alright 00:30
Slowly working my way back into things...
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VELO
great Lennon to Gaines and back aga... 12 mi 01:05 11.1mph pace
Got to bike to my friends house today while she was in town from Chicago! It was wonderful to see her and to get to bike instead of drive. I wish my life would allow me to bike more places! If only... read more
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FIT
great Anytime Fitness/Personal Hell 02:10
I did an hour and ten minutes on the stationary bike today and then I took my first ever Boot Camp class. An hour of pain shooting through all of my extremely under worked muscles.... I loved it &l... read more
- VELO
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walk
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good for you
about 1 year ago • Like
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- walk
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FIT
great Threw myself a dance party 01:00
I popped in my Turbo Jam video from ages ago and realized I was bored. So. I turned on some music and danced like I was on fire all over the house. Seriously. Dancing is killer. Even if you suck at... read more
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Ha. You would cringe at the sight of me dancing :o)
over 1 year ago • Like
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So, I've been uber sick lately and just can't shake it. It's been over a month on and off and this weekend it's finally hit the fever stage. Crossing my fingers that this means ... read more
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Have you seen your Doctor?
over 1 year ago • Like
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Thanks guys :) I'd never actually thought to keep pushing through with low cardio before!!!
Luckily I'm over whatever that was and I'll be getting back into the routine!
over 1 year ago • Like
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FIT
alright Indoor 00:35
Haven't been doing much lately. Work has me drained, which isn't an excuse. I need to get myself in the right mindset!!!! I know I can do this!!!!! :)
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Hi-five:
You can! 35 min is no mean feat
over 1 year ago
- RUN
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walk
tired Feel the burn... 3 mi 00:45 15:02 pace
Wind burn, that is. Holy geeeeez it's freezing out. At least I got out though. Probably should have done a gym workout, but the fresh air was nice. Even if it froze my lungs :)
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FIT
alright A session with Tangled 00:45
Anytime I do an in house workout I find it easier to turn on a good movie. Today was Tangled. OMG that movie is amazing. Every time I watch it I laugh like I don't expect the part to be coming... read more
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Feel Better:
Hope it goes to plan
over 1 year ago
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hahaha. I don't think it's an excuse. I always slow down during the commercials. They either pique my interest so I slow to watch, or like you said I just get bored with them and let my eyes start wandering the room!
It's a really great movie. I can't help but laugh every time :)
over 1 year ago • Like
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I love that movie too
over 1 year ago • Like
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RUN
great Penguin Steps <3 5 mi 01:03 12:39 pace
Wow. I started off this morning thinking "How in the world am I going to motivate myself for a run tonight? It's cold and ugly out, my day at work was blah, I'm tired, I'm hungr... read more
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Great job getting out there. Sometimes getting out the door is the hardest part.
over 1 year ago • Like
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Totally inspiring! Thanks for posting this! Great job, go you!!
over 1 year ago • Like
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As I'm laying down to sleep I find myself getting frustrated. I already know tomorrow will be a hellish day at work and I will try to find a million excuses why I should stay in and not run. W... read more
3 people liked what Lana said-
I know just where you are coming from Lana and it is so difficult when work can be long and hellish! I'm really having to motivate and I suppose think of myself and my own health and fitness which has suffered since I got a new job last year. But yeah, killer new wardrobe and smaller size here we come!! ;)
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It's days like that that I make myself get a run in, and skip the low-stress days. You'll feel so much better, de-stressed, and accomplished & happy with yourself. Forget the long term goals, it will instantly make you feel better once you get a great workout in. And remember... there's always tomorrow!
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You're right, it does! It's amazing how much of a mood boost even the smallest run can give! I just have to keep that in mind the next time I'm feeling down! lol
over 1 year ago • Like
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FIT
blah In House 00:35
Had to get in some kind of a workout before date night starts :) a little time on the gazelle is better than nothing at all!
- RUN
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walk
Lana
Loading people...
Nice ride!
10 months ago • Like
You go girl!
10 months ago • Like