46 total / 0 in 2014

I just want to be a better me :) I've been super busy this past year and have put a lot of my good workout habits on the back burner. Time to end that!

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Lana logged 46 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    great 5 mi

    I've slowly been getting back into physical activity after a long and lazy break. Today I drove to my sisters after work and we biked the 2 1/2-3 miles up to the gym, I got a membership so we ... read more

  2. FIT
    alright 00:30

    Slowly working my way back into things...

  3. VELO
    great Lennon to Gaines and back aga... 12 mi 01:05 11.1mph pace

    Got to bike to my friends house today while she was in town from Chicago! It was wonderful to see her and to get to bike instead of drive. I wish my life would allow me to bike more places! If only... read more

  4. FIT
    great Anytime Fitness/Personal Hell 02:10

    I did an hour and ten minutes on the stationary bike today and then I took my first ever Boot Camp class. An hour of pain shooting through all of my extremely under worked muscles.... I loved it &l... read more

  5. VELO
    good 7 mi 00:45 9.3mph pace

    It was a chilly but nice day out. We have a weight loss challenge at work this month and I can't wait to win it :) Hooray for a challenge. Maybe this will motivate me!

  6. walk
    great Treadmill 3 mi 00:50 16:40 pace

    Put it up to the highest incline and took it slow. Good workout <3

  7. FIT
    great Threw myself a dance party 01:00

    I popped in my Turbo Jam video from ages ago and realized I was bored. So. I turned on some music and danced like I was on fire all over the house. Seriously. Dancing is killer. Even if you suck at... read more

    • Chris U.
      Chris U.

      Next time video tape it and let the DM world see your moves! :-)

      over 2 years ago Like1 person

    • Runningcorgi

      I second to Chris!!

      over 2 years ago Like1 person

    • Gavin

      Lana some dance as if they have lost all control, some as if they are bound by string, some as if they have terminal embaressment, draw the curtains, crank up the music and smile enjoy and don't get too out of breath

      over 2 years ago Like1 person

    • Lana K.
      Lana K.

      Ha. You would cringe at the sight of me dancing :o)

      over 2 years ago Like

  8. So, I've been uber sick lately and just can't shake it. It's been over a month on and off and this weekend it's finally hit the fever stage. Crossing my fingers that this means ... read more

    • Gavin

      Have you seen your Doctor?

      over 2 years ago Like

    • Show 2 more comments...
    • Julia F.
      Julia F.

      how you feeling? I've found that if I keep on cardio (just easy stuff like elliptical) it seems to shake and break up all the gunk ... stay strong!

      over 2 years ago Like1 person

    • Lana K.
      Lana K.

      Thanks guys :) I'd never actually thought to keep pushing through with low cardio before!!!

      Luckily I'm over whatever that was and I'll be getting back into the routine!

      over 2 years ago Like

  9. FIT
    alright Indoor 00:35

    Haven't been doing much lately. Work has me drained, which isn't an excuse. I need to get myself in the right mindset!!!! I know I can do this!!!!! :)

    • Chris U.
      Chris U.

      Work makes it hard to find time and motivation. I hope you find what you need to get things going again!

      over 2 years ago Like1 person

    • Gavin
      Gavin Hi-five

      You can! 35 min is no mean feat

      over 2 years ago

  10. RUN
    The Creek 4 mi 00:56 14:07 pace

    Well I must say. Chilly runs are nice when it isn't so windy! Very thankful right now that it was a calm night. Good night to get out an enjoy the fresh air. I walked a little bit of it becaus... read more

    • Carrie S.
      Carrie S.

      But it's so much more fun to run outside! Who am I to talk, I am a big whimp with these temps...

      almost 3 years ago Like1 person

    • Runningcorgi

      Glad you had a nice chilly run and walk. Just be careful not to get a sore throat or coughing.

      almost 3 years ago Like

    • Gavin

      Keep warm, sounds a pleasant session.

      almost 3 years ago Like

  11. walk
    tired Feel the burn... 3 mi 00:45 15:02 pace

    Wind burn, that is. Holy geeeeez it's freezing out. At least I got out though. Probably should have done a gym workout, but the fresh air was nice. Even if it froze my lungs :)

  12. FIT
    alright A session with Tangled 00:45

    Anytime I do an in house workout I find it easier to turn on a good movie. Today was Tangled. OMG that movie is amazing. Every time I watch it I laugh like I don't expect the part to be coming... read more

    • Gavin
      Gavin Feel Better
      Feel Better:

      Hope it goes to plan

      almost 3 years ago

    • Marcy S.
      Marcy S.

      I want to see that movie looks so cute!

      Wish movies were an option at the Y...seems I get bored during the commercials and lose some of my pace...(or I'm just finding

      almost 3 years ago Like1 person

    • Lana K.
      Lana K.

      hahaha. I don't think it's an excuse. I always slow down during the commercials. They either pique my interest so I slow to watch, or like you said I just get bored with them and let my eyes start wandering the room!

      It's a really great movie. I can't help but laugh every time :)

      almost 3 years ago Like

    • Runningcorgi

      I love that movie too

      almost 3 years ago Like

  13. RUN
    great Penguin Steps <3 5 mi 01:03 12:39 pace

    Wow. I started off this morning thinking "How in the world am I going to motivate myself for a run tonight? It's cold and ugly out, my day at work was blah, I'm tired, I'm hungr... read more

  14. As I'm laying down to sleep I find myself getting frustrated. I already know tomorrow will be a hellish day at work and I will try to find a million excuses why I should stay in and not run. W... read more

    • Melanie W.
      Melanie W.

      I know just where you are coming from Lana and it is so difficult when work can be long and hellish! I'm really having to motivate and I suppose think of myself and my own health and fitness which has suffered since I got a new job last year. But yeah, killer new wardrobe and smaller size here we come!! ;)

      almost 3 years ago Like1 person

    • Kevin L.
      Kevin L.

      It's days like that that I make myself get a run in, and skip the low-stress days. You'll feel so much better, de-stressed, and accomplished & happy with yourself. Forget the long term goals, it will instantly make you feel better once you get a great workout in. And remember... there's always tomorrow!

      almost 3 years ago Like1 person

    • Lana K.
      Lana K.

      You're right, it does! It's amazing how much of a mood boost even the smallest run can give! I just have to keep that in mind the next time I'm feeling down! lol

      almost 3 years ago Like

  15. FIT
    blah In House 00:35

    Had to get in some kind of a workout before date night starts :) a little time on the gazelle is better than nothing at all!

  16. RUN
    good The Creek 3 mi 00:44 14:48 pace

    Brrrrr! I got to stop and talk to two very nice gentleman, which made my outside run even better. It's always nice to interact with people you don't know :) Aside from a little pain in my... read more

  17. walk
    good A2 1 mi

    Swimmingly :)