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Lana logged 886 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Hall Co Park 3 mi 00:28 09:17 pace

    Right quad very sore, left calf started hurting again, too.

    • Doug W.
      Doug W.

      Be sure not to push too hard. Easy pace and lots of stretching after your workout. It will come around again..

      about 7 years ago Like

  2. RUN
    injured Eagle Scout Park 2.1 mi 00:19 09:09 pace

    Ran 2.1, then walked, jogged another miles to see if my right leg would loosen up any. It didn't. :(

  3. RUN
    tired Cemetary 2.34 mi 00:21 09:07 pace

    I'm surprised I ran this well...my right leg hurts. Long day on my feet, running around facilitating the Health Fair at my work. Lots of time went into it but I feel it was very successfull.... read more

  4. RUN
    alright Hall Co Park 2 mi 00:18 08:54 pace

    All I had time for today. Left calf feels fine. Right quad still pretty sore.

  5. RUN
    2.34 mi 00:22 09:19 pace

    Easy run. Legs still sore.

  6. VELO
    5 mi

    Just an easy ride to stretch out the sore legs.

  7. RUN
    good Holiday Hustle - Valapariso, NE 5 mi 00:45 09:00 pace

    Really happy with that run considering my lack of training for anything over a 5k. However, I must've pulled my left calf muscle. Probably working my left leg more to make up for the pain in... read more

  8. RUN
    alright Bike Trail 3.5 mi 00:33 09:31 pace

    plus 3/4 mile walk

    • Doug W.
      Doug W.

      Everything OK?

      about 7 years ago Like

    • Lana M.
      Lana M.

      Nah lots of pain in my right knee up to my right hip. Going to bed reeking of icy hot tonight!

      about 7 years ago Like

  9. RUN
    good Hall Co Park 2.28 mi 00:20 08:55 pace

    Cool and really windy.

  10. RUN
    good 2 mi

    I couldn't drive by Lincoln and not stop and do a quick run at Pioneers Park!

  11. RUN
    Principal 5k Road Race - DsM 3.1 mi 00:28 09:03 pace

    Slow for me. I was tired because I never sleep well in hotels but don't think that was it.

    • Doug W.
      Doug W.

      What do you think it was?

      about 7 years ago Like

    • Lana M.
      Lana M.

      Honestly? I think it was my new running pants\skort. The waist was too loose. I must've lost a bit of weight or they stretched...? In other words...my britches were falling down!!

      about 7 years ago Like

    • Doug W.
      Doug W.

      That would be frustrating! I've always given new running clothes a test run, to be sure it fits, doesn't chafe, etc.. Congrats on the weight loss, though.... ;)

      about 7 years ago Like

  12. RUN
    good 2.34 mi 00:21 09:04 pace

    Last run before the Principal 5k Road Race in Des Moines.

  13. RUN
    good 2.14 mi 00:20 09:13 pace

    Quick run after a day in Kearney at thd Safety and Wellness conference. Felt good to get out after a day full of mtgs.

  14. FIT
    00:45

    kettle ball workout

  15. RUN
    3.7 mi 00:34 09:07 pace

    It was hot yesterday!

  16. RUN
    good Home from HCP 4.4 mi 00:41 09:14 pace

    Knew this run would be slower than yesterday but it felt ok....other than the blister I'm getting again.