Lan
was motivated by my snug slacks this morning.. so I took my fat a$$ to the gym..
15min elip + 1hr spin class
- Miles:
- 1418 total / 0 in 2013
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Entries
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FIT
good 01:00
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FIT
alright 00:55
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FIT
good 00:55
took a Crunch Time class last night, it wasn't intense like I thought it would be. Glad I did it, cause the belly is not looking great lately.. Spin class at 530am this morning was awesome! Ha... read more
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FIT
good 01:00
a great start to a beautiful Saturday in SoCal. Be sexy, folks! :D
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FIT
good 01:00
Had a hawt date at the gym with Francisco! Be afraid, cause I got guns of steel.. :D
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FIT
good 01:00
Francisco made me do everything! I will count on being super sore tomorrow!
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FIT
good 24hr Fitness 01:00
my buddy Steve motivated my ass to spin class tonight. I am glad I went cause it is the last 730pm spin class at my gym. I will miss my peeps!
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FIT
good 01:00
it has been a month since i last spin...gave it my 110%! drenched!
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FIT
good 01:30
had a kick ass XT at 5am. Lets just say I am sore at the moment and I like it!
will have a fun filled day tomorrow. Running a 13.1mi of rolling hills at Camp Pendleton and off to LA to hang out wi... read more -
FIT
alright 00:20
in the comfort of my own home while listening to Moby
situps on ball 100 x 3
pushups legs on ball 25 x 3
biceps 40lbs curl weigt bar 30 x 3 -
FIT
alright 01:15
push-ups, pull-ups, weights, squats, lunges & abs.
I am spent, feeling a bit under the weather. -
FIT
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FIT
good 24hr Fitness 01:45
430am workout, yeah baby! :D
eliptical, bike, abs, push-ups, weights & 1 hand assisted pull-ups -
FIT
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FIT
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FIT
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Dang. How much?
10 months ago • Like
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FIT
good 24hr Fitness 01:30
abs, weights & 1mi @ 7:58pace. Went to breakfast after the workout and stuffed myself with steak & eggs & 2 MIMOSA! It is going to be a good day!
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FIT
good 24hr Fitness 01:30
Thanks for all of your comments, I covered everything! 30min abs / 1mi @ 8:27pace / 45min spin class / cocktail later
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FIT
alright 24hr Fitness 01:30
Been a while since I have been to the gym, it was a rough workout. Mental will is a muscle that needs exercise..
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FIT
alright 24hr Fitness 02:00
3 days without any fitness, today's workout was a bit rough. I pushed it through and survived. I even threw in a 1mi run on the dreadmill at 8:30 pace just to torture myself!
Lan
Do you strength train?
about 2 hours ago • Like