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Lan logged 1418 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    good 01:15

    Can't sleep, so I went to the gym...elliptical, 1 hand assisted pull-ups, weights, 30lbs squats, BOSU, sit-ups and 50 push-ups. Have a great day folks!

  2. FIT
    good 01:00

    was motivated by my snug slacks this morning.. so I took my fat a$$ to the gym..
    15min elip + 1hr spin class

  3. FIT
    good 00:55

    took a Crunch Time class last night, it wasn't intense like I thought it would be. Glad I did it, cause the belly is not looking great lately.. Spin class at 530am this morning was awesome! Ha... read more

  4. FIT
    good 01:00

    a great start to a beautiful Saturday in SoCal. Be sexy, folks! :D

  5. FIT
    good 01:00

    Had a hawt date at the gym with Francisco! Be afraid, cause I got guns of steel.. :D

  6. FIT
    good 01:00

    Francisco made me do everything! I will count on being super sore tomorrow!

  7. FIT
    good 24hr Fitness 01:00

    my buddy Steve motivated my ass to spin class tonight. I am glad I went cause it is the last 730pm spin class at my gym. I will miss my peeps!

  8. FIT
    good 01:00

    it has been a month since i last spin...gave it my 110%! drenched!

  9. FIT
    good 01:30

    had a kick ass XT at 5am. Lets just say I am sore at the moment and I like it!
    will have a fun filled day tomorrow. Running a 13.1mi of rolling hills at Camp Pendleton and off to LA to hang out wi... read more

  10. FIT
    alright 00:20

    in the comfort of my own home while listening to Moby
    situps on ball 100 x 3
    pushups legs on ball 25 x 3
    biceps 40lbs curl weigt bar 30 x 3

  11. FIT
    alright 01:15

    push-ups, pull-ups, weights, squats, lunges & abs.
    I am spent, feeling a bit under the weather.

  12. FIT
    good 24hr Fitness 01:00

    730pm spin class done! I'm on beast mode today! :D

  13. FIT
    good 24hr Fitness 01:45

    430am workout, yeah baby! :D
    eliptical, bike, abs, push-ups, weights & 1 hand assisted pull-ups

  14. FIT
    good 24hr Fitness 01:45

    core, weights, push-ups & pull ups

  15. FIT
    good 24hr Fitness 01:30

    eliptical, bike, weights and push-ups

  16. FIT
    good 24hr Fitness 00:30

    4mi wasn't enough on the dreadmill! threw in some weight! :D

  17. FIT
    good 24hr Fitness 01:30

    abs, weights & 1mi @ 7:58pace. Went to breakfast after the workout and stuffed myself with steak & eggs & 2 MIMOSA! It is going to be a good day!

  18. FIT
    good 24hr Fitness 01:30

    Thanks for all of your comments, I covered everything! 30min abs / 1mi @ 8:27pace / 45min spin class / cocktail later