Old man or not...look at you still going strong after all these years. I gr... read more

Cruise'n like you were in a Cadillac with the top down... on a workout

Super job L. Hope you enjoyed the massage. on a workout

So happy to hear about your sub 5 marathon. Your comment about training and ... read more

Thank you for taking time to explain about muscle activation. I've never hea... read more

You beat me on the weekly training report...again!

thanks for the "motivation".

That you did my Friend. Very respectable pace, treadmill or not. Great job. on a workout

Very proud of you L. I hope my first official marathon at Myrtle Beach is as... read more

Hey L. I hope all is well. I bet you're on vacation.

Look at you. Respectable pace for an old guy...just kidding. Nice Job!!! on a workout

I am running the salt lake city half too. on a workout

Wow! 15 miles. Cudos whenever one does that!! on a workout

Glad to hear your ankle is ok. Hope you get back up to full speed soon. Hap... read more

Do it when you can. Nice! on a workout

Super pace L. Keep up the great work my friend. I really appreciate your co... read more

Look at you MR. Sub-8 PaceMan!!! Nice! on a workout

I'm glad you reached that "good" feeling before the end of your run. I've ex... read more

Thumbs Up! on a workout

Hope you feel better soon L. on a workout

Best wishes ref. Colorado!!! on a workout

Nice pace for that heat! Good job. on a workout

No shame in a walk break. You're doing great Lamond, especially to get out t... read more

Garmin, 21 mile pains, or not, YOU finished a Marathon. Super Job. on a workout

Terrific Job L!!! Congrats on a workout

Congratulations, Lamond! Great pace time and accomplishment. on a workout

Fantastic marathon, Lamond!! on a workout

Congrats on your finish!! I think your time is super! Great job - that heat a... read more

Wow Lamond! Amazing pace and miles! You killed it today. Glad your foot made ... read more

I am so impressed with your consistency. Even with an injured foot you are a... read more

keep the good work up on a workout

Still a great pace and not being 100%! on a workout

You and I have being morning people in common. I envy you being able to run ... read more

Super Distance!!! on a workout

Good distance and pace. Way to go. on a workout

Lamond, you are awesome!!! Great run today!

I hope your knee is feeling better soon.

You did a great job on the GT relay! Congratulations!

I am so excited for you! You are my motivation! I love you!