Lamond
I had a nice run on a muggy morning; 69F and 91% humidity. I started a little slow, but finished at a good pace.
- Miles:
- 3544 total / 486 in 2013
- Goal:
Qualify to join Marathon Maniacs in 2013. Then achieve silver level in 2014, and gold in 2015.
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Entries
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RUN
Maxwell AFB, AL 5 mi 00:42 08:25 pace
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walk
Maxwell AFB, AL 1.73 mi 00:32 18:17 pace
I took a walk to buy some food. I wore my Garmin to see how far I walked.
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Well, are you not going to share what eatible treat you had??? lol.
3 days ago • Like
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Just to clarify, I went shopping at the base commissary (grocery store), and purchased bananas and a couple of protein bars. I didn't feel like going to a restaurant for dinner, and had a frozen dinner, a couple of carrots, and an apple, which I had purchased on Sunday evening.
3 days ago • Like
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RUN
Maxwell AFB 4 mi 00:34 08:37 pace
Running in Alabama heat and humidity, I ran at about the same pace I would run in Utah, at higher elevation.
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Ok L, you are now an official Bama Jama...
5 days ago • Like
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Nice run! When I get this last Ultra Marathon done in June, I need to work myself back to those kind of paces. Without the humidity and elevation...
4 days ago • Like
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I'd like to run an ultra someday, but first I'd like to finish a marathon under 4 hours.
4 days ago • Like
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If I waited to finish under 4 hours at a Marathon, I'd never have run an Ultra. Best is 4:06, and that may stay my best. However, after June's 50-miler, I'm going to drop back down to the Marathon and see if I can get some of the speed back that I've lost focusing on going longer...
4 days ago • Like
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RUN
Treadmill 4.1 mi 00:48 11:36 pace
This was a treadmill run, uphill training, the day after a long run. I have planned speeds depending upon the incline. I wasn't able to finish as planned, so I need to adjust the speeds, and... read more
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Nice 4 regardless of incline. Keep up the great mileage L.
7 days ago • Like
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My podiatrist forbid me to do incline runs on the mill due to my achilles issues. He doesn't want me running on the mill at all anymore actually, but that's easier said than done with my travel! Nice job climbing pretend hills!
6 days ago • Like
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RUN
Davis County North 17 mi 02:46 09:44 pace
I'm happy to report that I had a good run. Today was a little too windy, but the temperature was just right, so I can't complain too much. I had a couple of runs last year in May where ... read more
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RUN
HAFB west side 3.1 mi 00:26 08:24 pace
Run went well. My goal was a pace around 8:20 - 8:30 range. I have a long run tomorrow, so I didn't want to run too hard, but I'm still trying to run a little faster over time.
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Super work on maintain your desired pace.
8 days ago • Like
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RUN
HAFB west side. 3.1 mi 00:25 08:00 pace
Good run. Pace was about average for this route with some intervals.
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Good job L. Way to keep at it at such a respectable pace.
9 days ago • Like
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walk
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walk
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RUN
HAFB west side 5.8 mi 00:51 08:43 pace
I didn't run as fast as I was hoping to run today, but I'm still okay with the results. I haven't adjusted to warmer weather yet. Temperature was around 77 degrees, with a head win... read more
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RUN
HAFB Pond Loop plus housing, ... 6.5 mi 00:58 08:51 pace
Weather wasn't particularly warm, but 75 degrees feels pretty warm when you've had months of cooler than usual weather. I started off great, but after 4 miles the warm weather got to me ... read more
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RUN
HAFB west side 3.5 mi 00:28 07:57 pace
Weather was very nice for this run. I ran about 10 sec/mi slower than I was hoping to run, probably because I didn't have any caffeine this morning, or maybe I'm a little tired from last... read more
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Caffeine or not, super pace L.
16 days ago • Like
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walk
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RUN
HAFB Pond Loop plus housing 5... 5.7 mi 00:50 08:45 pace
I felt tired at the start, but still managed to have a good run. Weather was overcast and windy. Temperature was mid 60s and felt nice, but the 13 mph SE wind slowed me down a little bit.
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walk
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RUN
Treadmill 4.6 mi 00:53 11:24 pace
Uphill run training on treadmill at home, while my wife was at crossfit.
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RUN
North Davis County 16 mi 02:32 09:30 pace
I had a good long run today. Weather was nice. My favorite months for running in Utah are May and October.
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Very impressed L. Nice Loooooooong Run at a respectable pace. Glad you're enjoying the weather. I finally got my garden planted.
21 days ago • Like
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RUN
HAFB west side 3 mi 00:25 08:20 pace
I felt good on this run today. Hopefully, May will be a good month for running.
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RUN
I bet you even lost a few pounds of water weight on this run (not implying you need to), but I've had a similar experience the last two mornings
3 days ago • Like
I don't know if I sweat more than usual, but with no evaporation my shirt was soaked at the end.
3 days ago • Like
good job Lamond!
3 days ago