Miles:
5187 total / 926 in 2014
Goal:

Achieve Marathon Maniacs silver level in 2014, by running six marathons in 6 consecutive months.

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  • 6 miles
  • 00:55 time
  • 803 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    HAFB west and north. 6.2 mi 00:55 08:55 pace

    Weather was a little cool and windy. I went easy for the first half, with the wind in my face. I ran faster, and felt pretty good on the second half, with the wind at my back.

  2. RUN
    Treadmill 6.4 mi 01:04 09:57 pace

    Run went well, as planned.

  3. RUN
    HAFB Pond Loop plus housing, ... 5 mi 00:45 08:54 pace

    Not a spectacular pace, but I felt pretty good, especially for a run with hills.

  4. RUN
    HAFB west 3.5 mi 00:31 08:52 pace

    I started slow, but felt good after the first mile.

  5. RUN
    HAFB Pond Loop plus housing, ... 4.5 mi 00:41 09:08 pace

    Run was a little slow, but okay.

  6. Just so nobody is surprised, I have decided that this is the last month that I'm going to post on dailymile. I originally starting posting on DM, because a local running friend suggested I jo... read more

    • Pj H.
      Pj H.

      Bummer. I have enjoyed following your training! Be safe! Keep running buddies of yours in the office in line!

      PJ

      10 days ago Like

    • Lamond V.
      Lamond V.

      Thanks PJ. I should add that I haven't had time to make posts daily, and comment on other's workouts.

      Currently, none of my friends or coworkers are planning to run Ragnar Wasatch Back. If I can get healthy by May, I'll probably look for a team.

      10 days ago Like

    • Kelly S.
      Kelly S.

      Hate to hear that L. Please stay in touch via email.

      9 days ago Like

  7. RUN
    Treadmill 5.4 mi 00:54 09:56 pace

    Run went as planned. Overall, a good finish to the running week.

  8. RUN
    South Weber 11 mi 01:47 09:42 pace

    First half of run went as planned. However, I started slowing down at the half way point, then with about 4 miles to go my right knee started bothering. I've been having troubles with this k... read more

  9. RUN
    HAFB North 3.1 mi 00:28 08:55 pace

    I was hoping to run just under a 9 min/mi pace. Normally, this would be an easy pace, but I had to push a little bit to make the pace. Hopefully, my pace goes up in the next couple of months.

  10. RUN
    HAFB Pond Loop 3 mi 00:26 08:47 pace

    Run went okay. I was a little slower than my goal pace.

  11. RUN
    HAFB North and West 6.2 mi 00:55 08:56 pace

    Run went okay. I barely made my goal pace.

  12. RUN
    South Weber 6.2 mi 00:55 08:51 pace

    Weather was very nice for this time of year. This may be my last outside run in a short sleeve shirt until the end of winter.

  13. RUN
    HAFB West 3.1 mi 00:27 08:41 pace

    Second run of a low mileage week; ran a little faster than on Monday.

  14. RUN
    HAFB West 3.1 mi 00:27 08:49 pace

    First run of a low mileage week.

  15. RUN
    Treadmill 5.2 mi 00:52 09:56 pace

    Run went as planned.

  16. RUN
    South Weber 10 mi 01:32 09:11 pace

    I had a nice run. Rain and snow were in the forecast, and I was happy to get in a fall run before the winter running starts.

  17. RUN
    HAFB West 3.1 mi 00:27 08:51 pace

    Not as cold as the day before. I was planning a 10 mi run the next day, and tried not to run too fast.

  18. RUN
    HAFB Pond Loop 3 mi 00:26 08:46 pace

    Cool weather. I tried not to run too hard.

  19. RUN
    HAFB West and North 6.2 mi 00:57 09:13 pace

    When it gets cold I slow down. My main goal over the cold months is to not get injured.