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Lamond logged 5228 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. I wish you all a Happy New Year. I don't have any significant runs this year. As a result I have decided not to use dailymile in 2015. I may resume entries in 2016.

  2. RUN
    Treadmill 3.1 mi 00:26 08:28 pace

    Windchill under 10F, so I decided to run on the treadmill. I just set to 0 elevation, and tried to finish 8:30 pace or better.

  3. RUN
    South Weber 6.24 mi 00:58 09:14 pace

    Today was cold and windy, with a wind chill around 7F. I decided to dress warm, be careful not to slip and hurt myself, and not worry about pace. If weather gets any worse, my next run might be o... read more

    • Pj H.
      Pj H.

      My 23 degrees in St. Louis sound down right balmy compared to your run!

      over 3 years ago Like

    • Lamond V.
      Lamond V.

      I'm usually happy to run outside if 10F windchill. Wind was okay when I started, but got stronger during my run.

      over 3 years ago Like

  4. RUN
    South Weber - Hills 5.9 mi 00:55 09:18 pace

    I managed to get out the door on a cold day. I started slow, but run ended up going pretty well. I decided to focus on running form, and staying injury free, so I ran a little slower than usual.

  5. RUN
    HAFB West 3.5 mi 00:31 08:56 pace

    I had trouble getting motivated, but managed to finish a run on Christmas Eve.

  6. RUN
    HAFB Pond Loop plus housing 4... 4.5 mi 00:40 08:58 pace

    I felt a little tired, but run went okay.

  7. RUN
    Treadmill 5.4 mi 00:54 09:55 pace

    Run went as planned.

  8. RUN
    South Weber Hills 6.2 mi 00:55 08:50 pace

    Ran a hilly route around South Weber. This was the best I have felt running hills since I got injured last year.

  9. RUN
    HAFB West 3.1 mi 00:28 08:54 pace

    Pace was as expected.

  10. RUN
    HAFB West 3.1 mi 00:28 08:53 pace

    Pace was as expected.

  11. RUN
    HAFB west and north. 6.2 mi 00:55 08:55 pace

    Weather was a little cool and windy. I went easy for the first half, with the wind in my face. I ran faster, and felt pretty good on the second half, with the wind at my back.

  12. RUN
    Treadmill 6.4 mi 01:04 09:57 pace

    Run went well, as planned.

  13. RUN
    HAFB Pond Loop plus housing, ... 5 mi 00:45 08:54 pace

    Not a spectacular pace, but I felt pretty good, especially for a run with hills.

  14. RUN
    HAFB west 3.5 mi 00:31 08:52 pace

    I started slow, but felt good after the first mile.

  15. RUN
    HAFB Pond Loop plus housing, ... 4.5 mi 00:41 09:08 pace

    Run was a little slow, but okay.

  16. Just so nobody is surprised, I have decided that this is the last month that I'm going to post on dailymile. I originally starting posting on DM, because a local running friend suggested I jo... read more

    • Pj H.
      Pj H.

      Bummer. I have enjoyed following your training! Be safe! Keep running buddies of yours in the office in line!


      over 3 years ago Like

    • Lamond V.
      Lamond V.

      Thanks PJ. I should add that I haven't had time to make posts daily, and comment on other's workouts.

      Currently, none of my friends or coworkers are planning to run Ragnar Wasatch Back. If I can get healthy by May, I'll probably look for a team.

      over 3 years ago Like

    • Kelly S.
      Kelly S.

      Hate to hear that L. Please stay in touch via email.

      over 3 years ago Like

  17. RUN
    Treadmill 5.4 mi 00:54 09:56 pace

    Run went as planned. Overall, a good finish to the running week.

  18. RUN
    South Weber 11 mi 01:47 09:42 pace

    First half of run went as planned. However, I started slowing down at the half way point, then with about 4 miles to go my right knee started bothering. I've been having troubles with this k... read more

  19. RUN
    HAFB North 3.1 mi 00:28 08:55 pace

    I was hoping to run just under a 9 min/mi pace. Normally, this would be an easy pace, but I had to push a little bit to make the pace. Hopefully, my pace goes up in the next couple of months.

  20. RUN
    HAFB Pond Loop 3 mi 00:26 08:47 pace

    Run went okay. I was a little slower than my goal pace.