Miles:
4879 total / 617 in 2014
Goal:

Achieve Marathon Maniacs silver level in 2014, by running six marathons in 6 consecutive months.

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Entries

  1. RUN
    Park City Marathon 26.12 mi 04:50 11:05 pace

    This was a tough marathon, with high elevation and hills, up and down. I think I ran over 6.22 miles, but I think my Garmin watch had troubled dealing with the elevation changes. http://connect.g... read more

  2. RUN
    South Weber 3.1 mi 00:26 08:17 pace

    I intended to run another easy run, but I felt pretty good, so I ran faster than planned.

  3. RUN
    HAFB West 3.1 mi 00:28 08:53 pace

    Just an easy 3.1 before Park City Marathon.

  4. RUN
    HAFB West and North 6.2 mi 00:56 08:57 pace

    This was a tough run. At work we've been moving to another building. Due to funding cuts we've been tearing down and reconfiguring cubicles, including moving cubicle walls between build... read more

    • Kelly S.
      Kelly S.

      Let's just chalk the cubical aerobics as cross training. Nice 10k.

      12 days ago Like

  5. RUN
    HAFB West 3.5 mi 00:29 08:12 pace

    I felt pretty good on this run. I'm starting to get my speed back.

  6. RUN
    South Weber 6.2 mi 00:56 09:05 pace

    This was the first time I ran this route since I got injured last winter. Run was challenging, but I was able to finish without walking.

  7. RUN
    Home Treadmill 6.2 mi 00:55 08:51 pace

    Good treadmill run. I wanted to finish under 9 min/mi, but not run too fast. Still recovering from marathon the previous Saturday.

  8. RUN
    HAFB West 3.1 mi 00:27 08:32 pace

    My first run after the Morgan Marathon. I wanted to run under 9 min/mi, but not too fast.

  9. RUN
    Morgan Valley Marathon, UT 26.32 mi 04:49 10:59 pace

    This was a challenging marathon. The course had rolling hills, elevation a little over 5,000 ft, and the temperature ranged from about 60 degrees at the start to mid 70s at the finish. I felt pre... read more

    • Kelly S.
      Kelly S.

      Sounds like a decent time considering the elevation and increasing temps.

      27 days ago Like

  10. RUN
    Near Home 3.1 mi 00:26 08:16 pace

    I ran in my light shoes, Altra Instincts, and tried to run 8:30/mi or better. Temperature was 93 degrees, and heat slowed me a little, but I was still able to run a good pace.

    • Kelly S.
      Kelly S.

      Great news on the new treads. I have not been able to find a light weight pair that provide enough support. For now I will stick to my Saucony Guides. Great to see you still moving. Take care and God Sped my Friend.

      28 days ago Like

    • Lamond V.
      Lamond V.

      The Altra Instincts don't provide much support. I use them for my Wednesday runs, currently 3.1 - 3.5 miles, and for Saturday treadmill runs. I like that they're zero drop, and help me to work on running form and foot strength. For my other runs I wear Brooks Adrenalines. There may be better shoes, but I've run nine marathons using this model, and I'm hesitant to change. However, I'm hoping to find a more cushioned zero drop shoe I can use for longer runs. Also, I'm thinking of trying Hokas.

      28 days ago Like

    • Pj H.
      Pj H.

      I am looking at Altra's. I have been told the Hokas can cause some issues because they are too cushioned? Where did you get your Altra's in UT? Did you get them in Layton or somewhere in SLC?

      28 days ago Like

    • Lamond V.
      Lamond V.

      I bought mine at Striders, in Layton. Most running shoe stores in the area sell them, probably because they're a local company.

      28 days ago Like

  11. RUN
    HAFB West 3.1 mi 00:27 08:47 pace

    I was trying not to run too hard, but keep the pace under 9 min/mi.

  12. RUN
    HAFB West and North 6.2 mi 00:55 08:49 pace

    Temperature was around 90 degrees. Hot, but only slowed me down a little bit.

  13. RUN
    HAFB West 3.5 mi 00:29 08:12 pace

    Day was hot, but I was able to complete the 3.5 mi at a good pace.

  14. RUN
    HAFB West and North 6.2 mi 01:00 09:36 pace

    Day was hot, and I had to take several short walk breaks to complete the 6.2 mi.

  15. walk
    South Weber 2 mi 00:38 19:06 pace

    Walked 2 mi to finish my 14 mi run and walk.

  16. walk
    South Weber 0.95 mi 00:18 18:58 pace

    I cut my long run short. After walking .95 mi I stopped my Garmin and thought about running the final 2 mi, but ended up walking the final 2 mi.

  17. RUN
    South Weber 11.05 mi 01:47 09:41 pace

    I mapped out a 14 mi run. I am still not completely recovered from the Ragnar Relay, completed 2 weeks ago. At 11.05 mi I decided I was done running, and decided to walk the final 2.95 mi. I... read more

    • Kelly S.
      Kelly S. Nice Job
      Nice Job:

      Super job L. Hope you enjoyed the massage.

      about 1 month ago

  18. RUN
    HAFB West. 3.1 mi 00:28 08:54 pace

    Easy run. Temp in the high 80s, but also a little humid.

  19. RUN
    HAFB West 3.1 mi 00:26 08:26 pace

    Easy run in the low 90s. I was just hoping to finish under 9 min/mi.

  20. walk
    HAFB West 1.2 mi 00:15 12:35 pace

    Walk at the end of a run.