Miles:
1149 total / 0 in 2018
Goal:

Finish a marathon in the Spring of 2014.

Lalo Rolon ran: Quick run today. Easy...

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  • 3 miles
  • 00:21 time
  • 08:09 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Truck pickup 2.56 mi 00:21 08:09 pace

Quick run today. Easy pace early, and I added strides over the last 3/4 mile.