Miles:
1149 total / 0 in 2018
Goal:

Finish a marathon in the Spring of 2014.

Lalo Rolon ran: I ran the Rieth Run 5...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:42 time
  • 07:43 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Millrace Run 5.47 mi 00:42 07:43 pace

I ran the Rieth Run 5K today in 21:20. That is :29 faster than my previous course best. I did a nice warmup and cool down along the millrace too. Even got to see Chris Judson there!