Miles:
1149 total / 0 in 2014
Goal:

Finish a marathon in the Spring of 2014.

Lalo Rolon ran: Felt fast today even ...

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  • 3 miles
  • 00:23 time
  • 07:32 pace
  • 312 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CHS 3 mile 3.01 mi 00:23 07:32 pace

Felt fast today even after the 5 mile run yesterday. I'm sure I'll be sore tomorrow though.