Miles:
1149 total / 0 in 2018
Goal:

Finish a marathon in the Spring of 2014.

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Lalo logged 1149 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Finally Run 6.27 mi 00:54 08:37 pace

    Pregame run through Ox Bow Park. Always a joy!

  2. RUN
    good Ox Bow Run 6.22 mi 00:51 08:15 pace

    Turned my ankle during my run through Ox Bow. Good thing it wasn't a bad one.

  3. RUN
    good Truck pickup 2.56 mi 00:21 08:09 pace

    Quick run today. Easy pace early, and I added strides over the last 3/4 mile.

  4. RUN
    good Smiling 6 6.31 mi 00:53 08:25 pace

    The trails at Ox Bow put a smile on my face today. I enjoyed every step!!!

  5. RUN
    alright Ox Bow 5 5 mi 00:44 08:50 pace

    Felt sluggish today as I got to mile 3. Still made it home though.

  6. RUN
    good Pregame run 5.69 mi 00:48 08:22 pace

    Miles are not easy to get in during football so it felt great to to get 5+ miles in.

  7. RUN
    good Quick 2 2.12 mi 00:14:59 07:04 pace

    Quick 2 mile run after practice.

  8. RUN
    good Early 3 3 mi 00:24 07:59 pace

    Finally woke up early to get a run in. I have to stop making excuses and get up to run. I feel energized now!

  9. RUN
    good Doggy 5 5.17 mi 00:44 08:30 pace

    Finally got another run in today. I took Inga with me and turned my music off. It was a relaxing run.

  10. RUN
    alright Treadmill Run 4.01 mi 00:32 08:01 pace

    Treadmill run tonight while watching Ricky Bobby shake and bake!

  11. RUN
    alright Ox Bow 8 8.01 mi 01:09 08:36 pace

    Ran the trails at Ox Bow today. Legs didn't feel great, but I enjoyed the run.

  12. RUN
    good Stroller run 3.01 mi 00:28 09:18 pace

    Ran with Halle in the jogging stroller today so I could log some miles.

  13. RUN
    good Millrace Run 5.47 mi 00:42 07:43 pace

    I ran the Rieth Run 5K today in 21:20. That is :29 faster than my previous course best. I did a nice warmup and cool down along the millrace too. Even got to see Chris Judson there!

  14. RUN
    good Sunday half 13.1 mi 01:44 07:56 pace

    I felt like doing a half marathon today. I strapped on my hydration belt and ran to my parents house. I wasn't sure what sort of pace I could hold, but I was hoping to be in the low 8:00s, and... read more

  15. RUN
    good Truck pickup 3.18 mi 00:24 07:41 pace

    Had to make a quick run to pick up my truck today.

  16. RUN
    good Cool morning run 5.62 mi 00:44 07:47 pace

    Nice cool weather for a morning run. Focused on my stride throughout the run. By the way, is it really July?

    • Matt
      Matt

      Isn't the weather awesome. Nice one this morning.

      about 5 years ago Like

  17. RUN
    good Country Road Run 5.14 mi 00:41 08:00 pace

    I had an enjoyable run on some country roads. Finished the last mile with strides.